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The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are.
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The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are. Life’s activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so much energy and time that other areas are suffering, and you feel your life is out of balance or even out of control. At these times, it helps to take a look at the big picture and to get some perspective.
To create your own personal Wheel of Life, you will examine your satisfaction with the various areas of life described below.
maintain health through exercise, sleep, eating habits, and so on.
with family members.
enjoyment and self-fulfillment.
challenges in ways that reflect thought and sound judgment.
companion.
occupational goals.
one is going.
so on.
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Physical Well-Being
Money/Finances
Relationships
Home/Family
Fun and Recreation
Self-Esteem Emotional Health
Friendship
Work/School
Contentment
Achievements/Successes
Energy/Enthusiasm