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Wheel of Life Inventory, Study notes of Life Sciences

The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are.

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Wheel of Life Inventory
BLM 14
(1.C.2)
The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the
various areas of their lives are. Life’s activities are always shifting and so perfect balance cannot
be achieved and maintained, but there are times when one area of your life may be requiring so
much energy and time that other areas are suffering, and you feel your life is out of balance or
even out of control. At these times, it helps to take a look at the big picture and to get some
perspective.
To create your own personal Wheel of Life, you will examine your satisfaction with the various
areas of life described below.
Physical Well-Being: Feeling good about the condition of one’s body and one’s efforts to
maintain health through exercise, sleep, eating habits, and so on.
Money/Finances: Being able to match one’s income with one’s personal needs.
Relationships: Being open to a loving and responsible relationship.
Home/Family: Contributing responsibly to one’s home life and successfully getting along
with family members.
Fun and Recreation: Participating in individual and group activities that provide one with
enjoyment and self-fulfillment.
Self-Esteem: Feeling good about oneself; being alert and ready to respond to life’s
challenges in ways that reflect thought and sound judgment.
Energy/Enthusiasm: Feeling full of energy and ready to experience life to the fullest.
Emotional Health: Recognizing one’s feelings and expressing them appropriately.
Friendship: Sharing common interests, experiences, and feelings with a trustworthy
companion.
Work/School: Developing and implementing plans for future education, training, and
occupational goals.
Contentment: Being content with who one is, what one values, where one fits, and where
one is going.
Achievements/Successes: Accomplishing noteworthy actions, performances, goals, and
so on.
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Wheel of Life Inventory

(1.C.2)

The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are. Life’s activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so much energy and time that other areas are suffering, and you feel your life is out of balance or even out of control. At these times, it helps to take a look at the big picture and to get some perspective.

To create your own personal Wheel of Life, you will examine your satisfaction with the various areas of life described below.

 Physical Well-Being: Feeling good about the condition of one’s body and one’s efforts to

maintain health through exercise, sleep, eating habits, and so on.

 Money/Finances : Being able to match one’s income with one’s personal needs.

 Relationships : Being open to a loving and responsible relationship.

 Home/Family: Contributing responsibly to one’s home life and successfully getting along

with family members.

 Fun and Recreation: Participating in individual and group activities that provide one with

enjoyment and self-fulfillment.

 Self-Esteem : Feeling good about oneself; being alert and ready to respond to life’s

challenges in ways that reflect thought and sound judgment.

 Energy/Enthusiasm: Feeling full of energy and ready to experience life to the fullest.

 Emotional Health : Recognizing one’s feelings and expressing them appropriately.

 Friendship : Sharing common interests, experiences, and feelings with a trustworthy

companion.

 Work/School : Developing and implementing plans for future education, training, and

occupational goals.

 Contentment: Being content with who one is, what one values, where one fits, and where

one is going.

 Achievements/Successes: Accomplishing noteworthy actions, performances, goals, and

so on.

Wheel of Life Inventory (2)

(1.C.2)

  1. Using a scale from 0 to 10, where 1 represents very low satisfaction and 10 represents very high satisfaction, rate your satisfaction with each of the areas of your life. This does not mean the amount of time you spend on each area, but how satisfied you are with the quality of each area. Physical Well-Being _____ Money/Finances _____ Relationships _____ Home/Family _____ Fun and Recreation _____ Self-Esteem _____ Energy/Enthusiasm _____ Emotional Health _____ Friendship _____ Work/School _____ Contentment _____ Achievements/Successes _____
  2. Plot each rating on the appropriate spoke of the circle graph below. The centre of the circle represents 0 and the outside circle represents 10.

2

4

6

8

10

0

Physical Well-Being

Money/Finances

Relationships

Home/Family

Fun and Recreation

Self-Esteem Emotional Health

Friendship

Work/School

Contentment

Achievements/Successes

Energy/Enthusiasm