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Weight Training Quiz 1 with Questions and Answers, Exams of Kinesiology

University of Southern California (USC)Kinesiology

Weight Training Quiz 1 with Questions and Answers 1. What is 1RM (One Repetition Maximum)? ANSWER Is the maximum amount of force that can be generated in one maximal contraction. (This indicates the heaviest weight you can lift with maximum effort in a single repetition). 2. How do you gain MUSCLE MASS? ANSWER 3 to 4 sets, 8 to 12 REPS, 70% - 80% of your 1RM 3. How do I gain Muscle Lean? ANSWER 3 to 4 sets, 15-20 REPS, with light/moderate weight. 65% - 75% of your 1RM 4. What is a SET ANSWER A set is the number of cycles of reps that you complete in a series. 5. What is a repetition (REPS)? ANSWER A rep (or repetition) is the number of times you perform a specific exercise 6. Rest Time Between Sets: ANSWER 30-60 seconds: Endurance/Circuit- 12-15 Reps 1 to 2 minutes: General Fitness- 15-20 Reps

Typology: Exams

2024/2025

Available from 01/16/2025

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Weight Training Quiz 1 with Questions and Answers 1. What is 1RM (One Repetition Maximum)? ANSWER Is the maximum amount of force that can be generated in one maximal contraction. (This indicates the heaviest weight you can lift with maximum effort in a single repetition). 2. How do you gain MUSCLE MASS? ANSWER 3 to 4 sels, 8 to 12 REPS, 70% - 80% of your [RM 3. How do I gain Muscle Lean? ANSWER 3 lo 4 sets, 15-20 REPS, with light/moderate weight. 65% - 75% of your [RM 4. What is a SET ANSWER A sel is the number of cycles of reps thal you complete ina series. 5. What is a repetition (REPS)? ANSWER A rep (or repetition) is the number of times you perform a specific exercise 6. Rest Time Between Sets: ANSWER 30-60 seconds: Endurance/Circuit- 12-15 Reps 1 to 2 minutes: General Fitness- 15-20 Reps 1% to 2% minutes: Muscle Hypertrophy (building Mass)- 8-12 Reps