Weight Training Exam with Questions and Answers, Exams of Kinesiology

Weight Training Exam with Questions and Answers What ages can use weight training to enhance fitness level? ANSWER all ages What does weight training do? ANSWER enhance physical performance and prevents injury (and aids in recovering quickly from injury). What are the basic safety guidelines for weight training? ANSWER 1. Always wear appropriate clothing and footwear while strength training 2. When using a bar with weights, always use collars to secure the weight plates to the bar. 3. Always use a spotter (someone who helps you lift the weight off the rack, counts repetitions, watches closely for problems, technique issues, and helps to return the weight back to the rack). 4. Always warm up and cool down properly. What is the base method of all training? ANSWER Progressive Overload What is a straight set? ANSWER the same reps are completed for each set (3 sets x 5 reps) What is a superset? ANSWER 2 exercises are completed back to back with no rest (bench press with