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Weight Training Exam 1 with Questions and Answers, Exams of Kinesiology

University of Southern California (USC)Kinesiology

Weight Training Exam 1 with Questions and Answers What are the 2 types of weight training? ANSWER strength and endurance What is the formula for strength training? ANSWER 3 sets of 8-10 reps What is the formula for endurance training? ANSWER 3 sets of 12-15 reps What is the guideline for strength training? ANSWER more weight, less reps What is the guideline for endurance training? ANSWER less weight, more reps What type of people is strength training recommended for? ANSWER experienced/ non-beginner What type of people is endurance training recommended for? ANSWER beginner What should the break interval be for strength training? ANSWER 30-60 second breaks What should the break interval be for endurance training? ANSWER 60-90 second breaks How do you know if the weight is right? ANSWER the last few reps should be difficult What are the 2 types of weight training equipment? ANSWER selectorized and free weight

Typology: Exams

2024/2025

Available from 01/16/2025

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What are the 2 types of weight training? ANSWER strength and endurance What is the formula for strength training? ANSWER 3 sets of 8-10 reps ‘What is the formula for endurance training? ANSWER 3 sels of 12-15 reps What is the guideline for strength training? ANSWER more weight, less reps What is the guideline for endurance training? ANSWER less weight, more reps ‘What type of people is strength training recommended for? ANSWER experienced/ non- beginner What type of people is endurance training recommended for? ANSWER beginner What should the break interval be for strength training? ANSWER 30-60 second breaks ‘What should the break interval be for endurance training? ANSWER 60-90 second breaks How do you know if the weight is right? ANSWER the last few reps should be difficult What are the 2 types of weight training equipment? ANSWER selectorized and free weight