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Fitness Training Routine for One Week: March 23, Exams of Physical Education and Motor Learning

Mount Wachusett Community CollegePhysical Education and Motor Learning

A one-week fitness training routine starting from march 23. The routine includes details such as the number of sets and repetitions for various exercises, the name of the exercises, and the duration of workouts for different body parts. The routine covers abs, legs, and arms workouts, with some rest days included.

Typology: Exams

2014/2015

Uploaded on 04/08/2015

kmonarch1980
kmonarch1980 🇺🇸

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Week of march 23
Monday Tuesday
Number Name Name Number
abs 8
4x12 Day one routine 9Took tay. 30 min
workout
Meet with trainer robert 10
11
legs 12
3x12 Day one r0utine 13x12 Barbells
curls
23x12 Barbell
lifts
30 min work out 3
Started barbells 4
5
Wednesday Thursday
Number Name Name Number
8
9Abs rutine 4x12
rest 10
11
12 arms rutine 4x12
1
2
3
4
5
Friday Saturday/Sunday
Number Name Name Number
8
3x12 Legs rutine 9Barbells/sunday 3x12
10 Barbells/Sunday 3x12
11
4x12 Abs ruitne 12
1Shooting stars abs 4x12
3x12 Barbells front and above head 2Sit down side twi 5x20
3
4
5

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Week of march 23

Monday Tuesday

Number Name Name Number

abs 8 4x12 Day one routine 9 Took tay. 30 min workout Meet with trainer robert 10 11 legs 12 3x12 Day one r0utine 1 3x12 Barbells curls 2 3x12 Barbell lifts 30 min work out 3 Started barbells 4 5

Wednesday Thursday

Number Name Name Number

9 Abs rutine 4x rest 10 11 12 arms rutine 4x 1 2 3 4 5

Friday Saturday/Sunday

Number Name Name Number

3x12 Legs rutine (^9) Barbells/sunday 3x 10 Barbells/Sunday^ 3x 11 4x12 Abs ruitne (^12) 1 Shooting stars abs^ 4x 3x12 Barbells front and above head (^2) Sit down side twi 5x 3 4 5