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A one-week fitness training routine starting from march 23. The routine includes details such as the number of sets and repetitions for various exercises, the name of the exercises, and the duration of workouts for different body parts. The routine covers abs, legs, and arms workouts, with some rest days included.
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abs 8 4x12 Day one routine 9 Took tay. 30 min workout Meet with trainer robert 10 11 legs 12 3x12 Day one r0utine 1 3x12 Barbells curls 2 3x12 Barbell lifts 30 min work out 3 Started barbells 4 5
9 Abs rutine 4x rest 10 11 12 arms rutine 4x 1 2 3 4 5
3x12 Legs rutine (^9) Barbells/sunday 3x 10 Barbells/Sunday^ 3x 11 4x12 Abs ruitne (^12) 1 Shooting stars abs^ 4x 3x12 Barbells front and above head (^2) Sit down side twi 5x 3 4 5