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USDA National Nutrient Database: Food Composition Data for Various Foods, Exercises of Nutrition

University of the Arts London (UAL)Nutrition

The USDA National Nutrient Database for Standard Reference, Release 28, containing food composition data for various foods. The data includes the weight of each food item, its description, and the amount of various nutrients it contains, such as vitamin C, protein, and calories.

What you will learn

  • How can the nutrient content of each food item be accessed in the database?
  • What is the significance of the USDA National Nutrient Database for public health and nutrition research?
  • What types of nutrients are provided for each food item in the database?
  • How can the data be used for dietary analysis and meal planning?
  • What foods are included in the USDA National Nutrient Database for Standard Reference, Release 28?

Typology: Exercises

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USDA National Nutrient Database for Standard ReferenceRelease 28
Nutrients: Vitamin C, total ascorbic acid (mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Report Run at: October 20, 2015 12:50 EDT
NDB_No Description Weight(g) Measure Vitamin C, total
ascorbic acid(mg)
Per Measure
09002
Acerola juice, raw
242.0
1.0 cup
3872.0
09001
Acerola, (west indian cherry), raw
98.0
1.0 cup
1644.0
35203
Rose Hips, wild (Northern Plains Indians)
127.0
1.0 cup
541.0
09213
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
262.0
1.0 cup
379.4
09214
Orange juice, frozen concentrate, unsweetened, undiluted
262.0
1.0 cup
379.4
09139
Guavas, common, raw
165.0
1.0 cup
376.7
09143
Guava sauce, cooked
238.0
1.0 cup
348.4
11951
Peppers, sweet, yellow, raw
186.0
1.0 pepper, large (3-3/4" long, 3" dia)
341.3
09514
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
252.0
1.0 cup
273.7
25016
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
55.0
1.0 bar
269.4
09125
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
207.0
1.0 can (6 fl oz)
248.0
09250
Peaches, frozen, sliced, sweetened
250.0
1.0 cup, thawed
235.5
11823
Peppers, sweet, red, cooked, boiled, drained, without salt
135.0
1.0 cup, strips
230.8
11350
Pokeberry shoots, (poke), raw
160.0
1.0 cup
217.6
11339
Peppers, sweet, green, sauteed
115.0
1.0 cup chopped
203.6
09083
Currants, european black, raw
112.0
1.0 cup
202.7
11274
Mustard spinach, (tendergreen), raw
150.0
1.0 cup, chopped
195.0
11821
Peppers, sweet, red, raw
149.0
1.0 cup, chopped
190.3
09410
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
211.0
1.0 can (6 fl oz)
187.6
11921
Peppers, sweet, red, sauteed
106.0
1.0 cup chopped
172.6
11540
Tomato juice, canned, with salt added
243.0
1.0 cup
170.3
11886
Tomato juice, canned, without salt added
243.0
1.0 cup
170.3
09148
Kiwifruit, green, raw
180.0
1.0 cup, sliced
166.9
11620
Drumstick pods, raw
100.0
1.0 cup slices
141.0
11585
Vegetable juice cocktail, low sodium, canned
254.0
1.0 cup
137.9
11578
Vegetable juice cocktail, canned
253.0
1.0 cup
137.4
09164
Litchis, raw
190.0
1.0 cup
135.8
11827
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
165.0
1.0 cup
135.3
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Partial preview of the text

Download USDA National Nutrient Database: Food Composition Data for Various Foods and more Exercises Nutrition in PDF only on Docsity!

Nutrients: Vitamin C, total ascorbic acid (mg)

Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: October 20, 2015 12:50 EDT

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure

Vitamin C, total ascorbic acid(mg)

NDB_No Description Weight(g) Measure Vitamin C, total ascorbic acid(mg)

  • USDA National Nutrient Database for Standard ReferenceRelease
    • 09002 Acerola juice, raw 242.0 1.0 cup 3872. Per Measure
    • 09001 Acerola, (west indian cherry), raw 98.0 1.0 cup 1644.
    • 35203 Rose Hips, wild (Northern Plains Indians) 127.0 1.0 cup 541.
    • 09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 379.
    • 09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 379.
    • 09139 Guavas, common, raw 165.0 1.0 cup 376.
    • 09143 Guava sauce, cooked 238.0 1.0 cup 348.
    • 11951 Peppers, sweet, yellow, raw 186.0 1.0 pepper, large (3-3/4" long, 3" dia) 341.
    • 09514 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 252.0 1.0 cup 273.
    • 25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 55.0 1.0 bar 269.
    • 09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 248.
    • 09250 Peaches, frozen, sliced, sweetened 250.0 1.0 cup, thawed 235.
    • 11823 Peppers, sweet, red, cooked, boiled, drained, without salt 135.0 1.0 cup, strips 230.
    • 11350 Pokeberry shoots, (poke), raw 160.0 1.0 cup 217.
    • 11339 Peppers, sweet, green, sauteed 115.0 1.0 cup chopped 203.
    • 09083 Currants, european black, raw 112.0 1.0 cup 202.
    • 11274 Mustard spinach, (tendergreen), raw 150.0 1.0 cup, chopped 195.
    • 11821 Peppers, sweet, red, raw 149.0 1.0 cup, chopped 190.
    • 09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211.0 1.0 can (6 fl oz) 187.
    • 11921 Peppers, sweet, red, sauteed 106.0 1.0 cup chopped 172.
    • 11540 Tomato juice, canned, with salt added 243.0 1.0 cup 170.
    • 11886 Tomato juice, canned, without salt added 243.0 1.0 cup 170.
    • 09148 Kiwifruit, green, raw 180.0 1.0 cup, sliced 166.
    • 11620 Drumstick pods, raw 100.0 1.0 cup slices 141.
    • 11585 Vegetable juice cocktail, low sodium, canned 254.0 1.0 cup 137.
    • 11578 Vegetable juice cocktail, canned 253.0 1.0 cup 137.
    • 09164 Litchis, raw 190.0 1.0 cup 135.
    • 11827 Pokeberry shoots, (poke), cooked, boiled, drained, with salt 165.0 1.0 cup 135.
  • Page 2 of
    • 11351 Pokeberry shoots, (poke), cooked, boiled, drained, without salt 165.0 1.0 cup 135. Per Measure
    • 09520 Kiwifruit, ZESPRI SunGold, raw 81.0 1.0 fruit 130.
    • 09444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250.0 8.0 fl oz 126.
    • 09206 Orange juice, raw 248.0 1.0 cup 124.
    • 09528 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 248.0 8.0 fl oz 122.
    • 09205 Oranges, raw, with peel 170.0 1.0 cup 120.
    • 31010 CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 243.0 8.0 oz 120.
    • 11525 Taro, tahitian, raw 125.0 1.0 cup slices 120.
    • 14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 500.0 1.0 bottle 120.
    • 11333 Peppers, sweet, green, raw 149.0 1.0 cup, chopped 119.
    • 09175 Mammy-apple, (mamey), raw 846.0 1.0 fruit without refuse 118.
    • 11801 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 117.
    • 11275 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 117.
    • 14161 Beverages, Kiwi Strawberry Juice Drink 473.0 16.0 fl oz 116.
    • 09295 Pummelo, raw 190.0 1.0 cup, sections 115.
    • 11787 Drumstick pods, cooked, boiled, drained, with salt 118.0 1.0 cup slices 114.
    • 11621 Drumstick pods, cooked, boiled, drained, without salt 118.0 1.0 cup slices 114.
    • 14036 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 414.0 14.0 fl oz 114.
    • 09150 Lemons, raw, without peel 212.0 1.0 cup, sections 112.
    • 14056 Beverages, Acai berry drink, fortified 266.0 8.0 fl oz 112.
    • 11956 Tomatoes, sun-dried, packed in oil, drained 110.0 1.0 cup 112.
    • 09516 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 233.0 1.0 cup 110.
    • 09409 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 250.0 1.0 cup 109.
    • 11670 Peppers, hot chili, green, raw 45.0 1.0 pepper 109.
    • 11979 Peppers, jalapeno, raw 90.0 1.0 cup, sliced 106.
    • 11741 Broccoli, stalks, raw 114.0 1.0 stalk 106.
    • 09320 Strawberries, frozen, sweetened, sliced 255.0 1.0 cup, thawed 105.
    • 14191 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C 265.0 1.0 cup 104.
    • 09449 Nance, frozen, unsweetened 112.0 1.0 cup without pits, thawed 103.
    • 11976 Pepper, banana, raw 124.0 1.0 cup 102.
    • 09319 Strawberries, frozen, sweetened, whole 255.0 1.0 cup, thawed 100.
    • 11334 Peppers, sweet, green, cooked, boiled, drained, without salt 135.0 1.0 cup, chopped or strips 100.
    • 09452 Orange Pineapple Juice Blend 246.0 8.0 fl oz 100.
    • 14623 Beverages, V8 V- FUSION Juices, Acai Berry 246.0 1.0 serving 8 oz 100.
    • 09202 Oranges, raw, navels 165.0 1.0 cup sections, without membranes 97.
  • Page 3 of
    • 25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 55.0 1.0 bar 97. Per Measure
    • 25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 55.0 1.0 bar 96.
    • 09200 Oranges, raw, all commercial varieties 180.0 1.0 cup, sections 95.
    • 09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248.0 1.0 cup 95.
    • 12175 Nuts, chestnuts, japanese, dried 155.0 1.0 cup 95.
    • 09152 Lemon juice, raw 244.0 1.0 cup 94.
    • 09128 Grapefruit juice, white, raw 247.0 1.0 cup 93.
    • 09404 Grapefruit juice, pink, raw 247.0 1.0 cup 93.
    • 09430 Pineapple, raw, extra sweet variety 165.0 1.0 cup, chunks 93.
    • 14221 Beverages, OCEAN SPRAY, Diet Cranberry Juice 237.0 8.0 fl oz 92.
    • 09318 Strawberries, frozen, unsweetened 221.0 1.0 cup, thawed 91.
    • 14284 Beverages, Cranberry juice cocktail 271.0 1.0 cup 90.
    • 09321 Sugar-apples, (sweetsop), raw 250.0 1.0 cup, pulp 90.
    • 09274 Pineapple juice, frozen concentrate, unsweetened, undiluted 216.0 1.0 can (6 fl oz) 90.
    • 09140 Guavas, strawberry, raw 244.0 1.0 cup 90.
    • 09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 249.0 1.0 cup 90.
    • 09212 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 249.0 1.0 cup 90.
    • 09530 Fruit juice smoothie, ODWALLA, strawberry banana 233.0 1.0 cup 89.
    • 09316 Strawberries, raw 152.0 1.0 cup, halves 89.
    • 11793 Kohlrabi, cooked, boiled, drained, with salt 165.0 1.0 cup slices 89.
    • 11242 Kohlrabi, cooked, boiled, drained, without salt 165.0 1.0 cup slices 89.
    • 09226 Papayas, raw 145.0 1.0 cup 1" pieces 88.
    • 11092 Broccoli, frozen, chopped, unprepared 156.0 1.0 cup 88.
    • 09113 Grapefruit, raw, pink and red, California and Arizona 230.0 1.0 cup sections, with juice 87.
    • 09201 Oranges, raw, California, valencias 180.0 1.0 cup sections, without membranes 87.
    • 11622 Kale, scotch, raw 67.0 1.0 cup, chopped 87.
    • 14424 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. 35.3 1.0 fl oz 85.
    • 09219 Tangerines, (mandarin oranges), canned, juice pack 249.0 1.0 cup 85.
    • 09118 Grapefruit, raw, white, Florida 230.0 1.0 cup sections, with juice 85.
    • 09114 Grapefruit, raw, pink and red, Florida 230.0 1.0 cup sections, with juice 85.
    • 14259 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 248.0 8.0 fl oz 84.
    • 09120 Grapefruit, sections, canned, juice pack, solids and liquids 249.0 1.0 cup 84.
    • 11241 Kohlrabi, raw 135.0 1.0 cup 83.
    • 09506 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 249.0 1.0 cup 83.
    • 09209 Orange juice, chilled, includes from concentrate 249.0 1.0 cup 83.
  • Page 4 of
    • 09210 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 249.0 1.0 cup 83. Per Measure
    • 09211 Orange juice, chilled, includes from concentrate, with added calcium 249.0 1.0 cup 83.
    • 09203 Oranges, raw, Florida 185.0 1.0 cup sections, without membranes 83.
    • 09126 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 247.0 1.0 cup 83.
    • 11090 Broccoli, raw 91.0 1.0 cup chopped 81.
    • 14234 Beverages, OCEAN SPRAY, Cran Lemonade 247.0 8.0 fl oz 80.
    • 09317 Strawberries, canned, heavy syrup pack, solids and liquids 254.0 1.0 cup 80.
    • 14119 Beverages, Mixed vegetable and fruit juice drink, with added nutrients 247.0 8.0 fl oz 80.
    • 09334 Feijoa, raw 243.0 1.0 cup, pureed 79.
    • 11297 Parsley, fresh 60.0 1.0 cup chopped 79.
    • 14226 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 242.0 8.0 fl oz 79.
    • 25004 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 55.0 1.0 bar 79.
    • 25005 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 55.0 1.0 bar 79.
    • 09111 Grapefruit, raw, pink and red and white, all areas 230.0 1.0 cup sections, with juice 79.
    • 09266 Pineapple, raw, all varieties 165.0 1.0 cup, chunks 78.
    • 09510 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 250.0 1.0 cup 78.
    • 11024 Balsam-pear (bitter gourd), pods, raw 93.0 1.0 cup (1/2" pieces) 78.
    • 14235 Beverages, OCEAN SPRAY, Diet Cran Cherry 237.0 8.0 fl oz 77.
    • 09154 Lemon juice, frozen, unsweetened, single strength 244.0 1.0 cup 76.
    • 43404 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 240.0 1.0 cup (8 fl oz) 76.
    • 11809 Peas, edible-podded, cooked, boiled, drained, with salt 160.0 1.0 cup 76.
    • 11301 Peas, edible-podded, boiled, drained, without salt 160.0 1.0 cup 76.
    • 09117 Grapefruit, raw, white, California 230.0 1.0 cup sections, with juice 76.
    • 09116 Grapefruit, raw, white, all areas 230.0 1.0 cup sections, with juice 76.
    • 09221 Tangerine juice, raw 247.0 1.0 cup 76.
    • 09207 Orange juice, canned, unsweetened 249.0 1.0 cup 74.
    • 11098 Brussels sprouts, raw 88.0 1.0 cup 74.
    • 12005 Seeds, breadnut tree seeds, dried 160.0 1.0 cup 74.
    • 11450 Soybeans, green, raw 256.0 1.0 cup 74.
    • 11380 Potatoes, mashed, dehydrated, granules without milk, dry form 200.0 1.0 cup 74.
    • 11743 Broccoli, frozen, chopped, cooked, boiled, drained, with salt 184.0 1.0 cup 73.
    • 11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184.0 1.0 cup 73.
    • 14220 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 249.0 8.0 fl oz 73.
    • 09232 Passion-fruit juice, purple, raw 247.0 1.0 cup 73.
    • 09160 Lime juice, raw 242.0 1.0 cup 72.
  • Page 5 of
    • 14064 Beverages, Orange juice, light, No pulp 240.0 8.0 fl oz 72. Per Measure
    • 31007 HEALTHY REQUEST Tomato juice 243.0 8.0 fl oz 71.
    • 31002 CAMPBELL'S, Tomato juice, low sodium 243.0 8.0 fl oz 71.
    • 31018 CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 243.0 8.0 fl oz 71.
    • 31012 CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 243.0 8.0 fl oz 71.
    • 31008 CAMPBELL'S, V8 100% Vegetable Juice 243.0 8.0 fl oz 71.
    • 31005 CAMPBELL'S, V8 Vegetable Juice, Organic V8 243.0 8.0 fl oz 71.
    • 31016 CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 243.0 8.0 fl oz 71.
    • 31013 CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 243.0 8.0 fl oz 71.
    • 31006 CAMPBELL'S, Organic Tomato juice 243.0 8.0 fl oz 71.
    • 31001 CAMPBELL'S, Tomato juice 243.0 8.0 fl oz 71.
    • 31011 CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 243.0 8.0 fl oz 71.
    • 09217 Orange-grapefruit juice, canned or bottled, unsweetened 247.0 1.0 cup 71.
    • 09112 Grapefruit, raw, pink and red, all areas 230.0 1.0 cup sections, with juice 71.
    • 09519 Guava nectar, with sucralose, canned 335.0 11.3 fl oz 71.
    • 11029 Beans, kidney, mature seeds, sprouted, raw 184.0 1.0 cup 71.
    • 09513 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 227.0 1.0 cup 71.
    • 11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 155.0 1.0 cup 70.
    • 11746 Brussels sprouts, frozen, cooked, boiled, drained, with salt 155.0 1.0 cup 70.
    • 09231 Passion-fruit, (granadilla), purple, raw 236.0 1.0 cup 70.
    • 09443 Juice, apple and grape blend, with added ascorbic acid 250.0 8.0 fl oz 70.
    • 11100 Brussels sprouts, frozen, unprepared 95.0 0.33 package (10 oz) 70.
    • 14635 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 246.0 1.0 serving 8 oz 70.
    • 09123 Grapefruit juice, white, canned or bottled, unsweetened 247.0 1.0 cup 69.
    • 09416 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 247.0 1.0 cup 69.
    • 08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 69.
    • 14426 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 36.3 1.0 fl oz 68.
    • 11623 Kale, scotch, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 68.
    • 11792 Kale, scotch, cooked, boiled, drained, with salt 130.0 1.0 cup, chopped 68.
    • 36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 67.
    • 09408 Pear nectar, canned, with added ascorbic acid 250.0 1.0 cup 67.
    • 14233 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 248.0 8.0 fl oz 67.
    • 14217 Beverages, OCEAN SPRAY, Cran Grape 240.0 8.0 fl oz 67.
    • 11512 Sweet potato, canned, vacuum pack 255.0 1.0 cup, mashed 67.
    • 09124 Grapefruit juice, white, canned, sweetened 250.0 1.0 cup 67.
  • Page 6 of
    • 14255 Beverages, OCEAN SPRAY, Cran Pomegranate 248.0 8.0 fl oz 67. Per Measure
    • 43365 Tomato and vegetable juice, low sodium 242.0 1.0 cup 67.
    • 14258 Beverages, OCEAN SPRAY, White Cranberry Peach 247.0 8.0 fl oz 66.
    • 11794 Lambsquarters, cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 66.
    • 11245 Lambsquarters, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 66.
    • 36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 66.
    • 11740 Broccoli, flower clusters, raw 71.0 1.0 cup flowerets 66.
    • 14227 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 247.0 8.0 fl oz 65.
    • 11967 Cauliflower, green, cooked, no salt added 90.0 0.2 head 65.
    • 11916 Peppers, sweet, red, canned, solids and liquids 140.0 1.0 cup, halves 65.
    • 11335 Peppers, sweet, green, canned, solids and liquids 140.0 1.0 cup, halves 65.
    • 09181 Melons, cantaloupe, raw 177.0 1.0 cup, balls 65.
    • 11094 Broccoli, frozen, spears, unprepared 95.0 0.33 package (10 oz) 64.
    • 11819 Peppers, hot chili, red, raw 45.0 1.0 pepper 64.
    • 09383 Tangerines, (mandarin oranges), canned, juice pack, drained 189.0 1.0 cup 64.
    • 11616 Dock, raw 133.0 1.0 cup, chopped 63.
    • 09059 Breadfruit, raw 220.0 1.0 cup 63.
    • 09512 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 253.0 1.0 cup 63.
    • 09130 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253.0 1.0 cup 63.
    • 09522 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 200.0 6.75 fl oz 63.
    • 25017 Formulated bar, POWER BAR, chocolate 68.0 1.0 bar 62.
    • 14038 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 250.0 1.0 can 62.
    • 12097 Nuts, chestnuts, european, raw, unpeeled 145.0 1.0 cup 62.
    • 09427 Abiyuch, raw 114.0 0.5 cup 61.
    • 14285 Beverages, OCEAN SPRAY, Ruby Red cranberry 227.0 8.0 fl oz 61.
    • 14256 Beverages, OCEAN SPRAY, Cran Cherry 248.0 8.0 fl oz 60.
    • 14246 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 4.5 2.0 tbsp 60.
    • 14093 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 591.0 20.0 fl oz 60.
    • 14648 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 237.0 8.0 fl oz 60.
    • 09176 Mangos, raw 165.0 1.0 cup pieces 60.
    • 11344 Pigeonpeas, immature seeds, raw 154.0 1.0 cup 60.
    • 08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29.0 0.75 cup (1 NLEA serving) 60.
    • 14086 Beverages, V8 SPLASH Smoothies, Peach Mango 245.0 1.0 serving 8 oz 60.
    • 14087 Beverages, V8 SPLASH Smoothies, Strawberry Banana 245.0 1.0 serving 8 oz 60.
    • 14620 Beverages, V8 V-FUSION Juices, Peach Mango 246.0 1.0 serving 8 oz 60.
  • Page 7 of
    • 14088 Beverages, V8 SPLASH Smoothies, Tropical Colada 246.0 1.0 serving 8 oz 60. Per Measure
    • 14621 Beverages, V8 V-FUSION Juices, Strawberry Banana 246.0 1.0 serving 8 oz 60.
    • 14622 Beverages, V8 V-FUSION Juices, Tropical 246.0 1.0 serving 8 oz 60.
    • 14617 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 243.0 1.0 serving 8 oz 60.
    • 14614 Beverages, V8 SPLASH Juice Drinks, Mango Peach 243.0 1.0 serving 8 oz 60.
    • 14611 Beverages, V8 SPLASH Juice Drinks, Berry Blend 243.0 1.0 serving 8 oz 60.
    • 14618 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 243.0 1.0 serving 8 oz 60.
    • 14615 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 243.0 1.0 serving 8 oz 60.
    • 14612 Beverages, V8 SPLASH Juice Drinks, Fruit Medley 243.0 1.0 serving 8 oz 60.
    • 14619 Beverages, V8 SPLASH Juice Drinks, Tropical Blend 243.0 1.0 serving 8 oz 60.
    • 14616 Beverages, V8 SPLASH Juice Drinks, Orchard Blend 243.0 1.0 serving 8 oz 60.
    • 31017 CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 243.0 8.0 fl oz 60.
    • 14613 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 243.0 1.0 serving 8 oz 60.
    • 14607 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 243.0 8.0 fl oz 60.
    • 19919 Candies, fruit snacks, with high vitamin C 44.0 1.0 serving 60.
    • 14407 Beverages, orange-flavor drink, breakfast type, powder 26.0 1.0 serving 2 tbsp 60.
    • 14409 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2.5 1.0 portion, amount of dry mix to make 8 fl oz prepared 60.
    • 14647 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 240.0 8.0 fl oz 60.
    • 14060 Beverages, Energy Drink with carbonated water and high fructose corn syrup 240.0 8.0 fl oz 60.
    • 08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30.0 1.0 cup (1 NLEA serving) 60.
    • 09511 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 240.0 8.0 fl oz 60.
    • 08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30.0 0.75 cup (1 NLEA serving) 60.
      • 80.0 1.0 bar 60. Nut Rush
    • 14031 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories 240.0 8.0 fl oz 60.
    • 14174 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 240.0 8.0 fl oz 60.
    • 14061 Beverages, Energy Drink, sugar free 240.0 8.0 fl oz 60.
    • 14021 Beverages, Energy drink, Citrus 240.0 8.0 fl oz 60.
    • 25031 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 50.0 1.0 bar 60.
    • 14065 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch 200.0 6.75 fl oz 60.
    • 09127 Grapefruit juice, pink or red, with added calcium 240.0 8.0 fl oz 60.
    • 43495 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 50.0 1.0 cup (1 NLEA serving) 60.
    • 25003 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 23.0 1.0 Roll 60.
    • 25051 Snacks, CLIF BAR, mixed flavors 68.0 1.0 bar 60.
    • 14608 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 238.0 1.0 serving 8 oz 60.
  • Page 8 of
    • 14609 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 238.0 1.0 serving 60. Per Measure
    • 14610 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 238.0 1.0 serving 8 oz 60.
    • 14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 237.0 8.0 fl oz 60.
    • 07969 Kielbasa, fully cooked, pan-fried 370.0 1.0 link 59.
    • 01250 Nutritional supplement for people with diabetes, liquid 227.0 1.0 can 59.
    • 09411 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 239.0 1.0 cup 59.
    • 14633 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 238.0 1.0 serving 59.
    • 14651 Beverages, fruit juice drink, greater than 3% juice, high vitamin C 238.0 1.0 cup (8 fl oz) 59.
    • 14646 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 238.0 1.0 cup (8 fl oz) 59.
    • 22979 KASHI Black Bean Mango, frozen, unprepared 283.0 1.0 entree 59.
    • 14059 Beverages, KELLOGG'S, SPECIAL K Protein Shake 296.0 1.0 serving 59.
    • 11300 Peas, edible-podded, raw 98.0 1.0 cup, chopped 58.
    • 11304 Peas, green, raw 145.0 1.0 cup 58.
    • 14162 Beverages, Apple juice drink, light, fortified with vitamin C 240.0 8.0 fl oz 57.
    • 14045 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 295.0 1.0 bottle 57.
    • 14044 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 295.0 1.0 bottle 57.
    • 09061 Carissa, (natal-plum), raw 150.0 1.0 cup slices 57.
    • 11965 Cauliflower, green, raw 64.0 1.0 cup 56.
    • 11762 Cauliflower, frozen, cooked, boiled, drained, with salt 180.0 1.0 cup (1" pieces) 56.
    • 11138 Cauliflower, frozen, cooked, boiled, drained, without salt 180.0 1.0 cup (1" pieces) 56.
    • 36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 56.
    • 36624 Restaurant, Chinese, vegetable chow mein, without meat or noodles 777.0 1.0 order 55.
    • 11917 Peppers, sweet, red, frozen, chopped, unprepared 95.0 0.33 package (10 oz) 55.
    • 11337 Peppers, sweet, green, frozen, chopped, unprepared 95.0 0.33 package (10 oz) 55.
    • 11919 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 135.0 1.0 cup, chopped or strips 55.
    • 11918 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 135.0 1.0 cup, chopped or strips 55.
    • 11825 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 135.0 1.0 cup, chopped or strips 55.
    • 22915 Lasagna with meat & sauce, low-fat, frozen entree 309.0 1.0 package 55.
    • 09223 Tangerine juice, canned, sweetened 249.0 1.0 cup 54.
    • 14041 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 237.0 1.0 bottle 54.
    • 11884 Tomatoes, red, ripe, cooked, with salt 240.0 1.0 cup 54.
    • 11530 Tomatoes, red, ripe, cooked 240.0 1.0 cup 54.
    • 11990 Wasabi, root, raw 130.0 1.0 cup, sliced 54.
    • 11700 Amaranth leaves, cooked, boiled, drained, with salt 132.0 1.0 cup 54.
    • 11004 Amaranth leaves, cooked, boiled, drained, without salt 132.0 1.0 cup 54.
  • Page 9 of
    • 14268 Beverages, Fruit punch drink, frozen concentrate 34.8 1.0 fl oz 54. Per Measure
    • 09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 254.0 1.0 cup 54.
    • 09517 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 177.0 6.0 fl oz 53.
    • 19702 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 85.0 1.0 package (3 oz) 53.
    • 11790 Kale, cooked, boiled, drained, with salt 130.0 1.0 cup, chopped 53.
    • 11234 Kale, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 53.
    • 09119 Grapefruit, sections, canned, water pack, solids and liquids 244.0 1.0 cup 53.
    • 25020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55.0 1.0 bar 53.
    • 09435 Guava nectar, canned, with added ascorbic acid 251.0 1.0 cup 53.
    • 11559 Tomato products, canned, sauce, with tomato tidbits 244.0 1.0 cup 52.
    • 09088 Elderberries, raw 145.0 1.0 cup 52.
    • 09218 Tangerines, (mandarin oranges), raw 195.0 1.0 cup, sections 52.
    • 11881 Taro, tahitian, cooked, with salt 137.0 1.0 cup slices 52.
    • 11526 Taro, tahitian, cooked, without salt 137.0 1.0 cup slices 52.
    • 09401 Applesauce, canned, unsweetened, with added ascorbic acid 244.0 1.0 cup 51.
    • 11135 Cauliflower, raw 107.0 1.0 cup chopped (1/2" pieces) 51.
    • 11521 Taro leaves, cooked, steamed, without salt 145.0 1.0 cup 51.
    • 11879 Taro, leaves, cooked, steamed, with salt 145.0 1.0 cup 51.
    • 09190 Mulberries, raw 140.0 1.0 cup 51.
    • 11112 Cabbage, red, raw 89.0 1.0 cup, chopped 50.
    • 11742 Broccoli, cooked, boiled, drained, with salt 78.0 0.5 cup, chopped 50.
    • 11091 Broccoli, cooked, boiled, drained, without salt 78.0 0.5 cup, chopped 50.
    • 09220 Tangerines, (mandarin oranges), canned, light syrup pack 252.0 1.0 cup 49.
    • 11820 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 73.0 1.0 pepper 49.
    • 11329 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 73.0 1.0 pepper 49.
    • 09082 Cranberry-orange relish, canned 275.0 1.0 cup 49.
    • 10150 Pork, cured, ham, whole, separable lean and fat, unheated 140.0 1.0 cup 48.
    • 11378 Potatoes, mashed, dehydrated, flakes without milk, dry form 60.0 1.0 cup 48.
    • 22995 KASHI, Sweet and Sour Chicken, Frozen Entree 283.0 1.0 package 48.
    • 43345 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2.0 1.0 tsp 48.
    • 09422 Durian, raw or frozen 243.0 1.0 cup, chopped or diced 47.
    • 11980 Peppers, chili, green, canned 139.0 1.0 cup 47.
    • 11977 Peppers, serrano, raw 105.0 1.0 cup, chopped 47.
    • 09315 Soursop, raw 225.0 1.0 cup, pulp 46.
    • 09084 Currants, red and white, raw 112.0 1.0 cup 45.
  • Page 10 of
    • 09276 Pitanga, (surinam-cherry), raw 173.0 1.0 cup 45. Per Measure
    • 09060 Carambola, (starfruit), raw 132.0 1.0 cup, cubes 45.
    • 11968 Cauliflower, green, cooked, with salt 62.0 0.5 cup (1" pieces) 45.
    • 09325 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 257.0 1.0 cup 45.
    • 09233 Passion-fruit juice, yellow, raw 247.0 1.0 cup 45.
    • 11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 44.
    • 11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 44.
    • 42055 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 8.0 1.0 tsp 44.
    • 11015 Asparagus, canned, drained solids 242.0 1.0 cup 44.
    • 11117 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170.0 1.0 cup, shredded 44.
    • 11754 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 170.0 1.0 cup, shredded 44.
    • 09403 Apricot nectar, canned, with added ascorbic acid 251.0 1.0 cup 44.
      • 9.0 1.0 tbsp 44. C
    • 11019 Asparagus, frozen, cooked, boiled, drained, without salt 180.0 1.0 cup 43.
    • 11709 Asparagus, frozen, cooked, boiled, drained, with salt 180.0 1.0 cup 43.
    • 09407 Peach nectar, canned, with added ascorbic acid 249.0 1.0 cup 43.
    • 11826 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 153.0 1.0 cup 43.
    • 11345 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 153.0 1.0 cup 43.
    • 36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 42.
    • 13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 42.
    • 14315 Beverages, OVALTINE, chocolate malt powder 78.0 1.0 cup 42.
    • 11134 Cassava, raw 206.0 1.0 cup 42.
    • 11215 Garlic, raw 136.0 1.0 cup 42.
    • 11527 Tomatoes, green, raw 180.0 1.0 cup 42.
    • 11510 Sweet potato, cooked, boiled, without skin 328.0 1.0 cup, mashed 42.
    • 11876 Sweet potato, cooked, boiled, without skin, with salt 328.0 1.0 cup, mashed 42.
    • 19368 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 62.0 1.0 serving 2.1 oz bag 41.
    • 19363 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 62.0 1.0 serving 2.1 oz bag 41.
    • 09107 Gooseberries, raw 150.0 1.0 cup 41.
    • 19370 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 62.0 1.0 serving 2.17 oz pack 41.
    • 09306 Raspberries, frozen, red, sweetened 250.0 1.0 cup, thawed 41.
    • 11711 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 124.0 1.0 cup (1/2" pieces) 40.
    • 11025 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 124.0 1.0 cup (1/2" pieces) 40.
    • 01291 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 252.0 1.0 cup 40.
  • Page 11 of
    • 09314 Sapote, mamey, raw 175.0 1.0 cup 1" pieces 40. Per Measure
    • 03269 Babyfood, juice, apple, with calcium 189.0 1.0 serving 40.
    • 09039 Avocados, raw, Florida 230.0 1.0 cup, pureed 40.
    • 03301 Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 113.0 4.0 oz 39.
    • 22985 KASHI, Lemongrass Coconut Chicken, Frozen Entree 283.0 1.0 package 39.
    • 11891 Turnip greens, cooked, boiled, drained, with salt 144.0 1.0 cup, chopped 39.
    • 11569 Turnip greens, cooked, boiled, drained, without salt 144.0 1.0 cup, chopped 39.
    • 11508 Sweet potato, cooked, baked in skin, flesh, without salt 200.0 1.0 cup 39.
    • 11270 Mustard greens, raw 56.0 1.0 cup, chopped 39.
    • 11922 Sesbania flower, cooked, steamed, with salt 104.0 1.0 cup 38.
    • 11448 Sesbania flower, cooked, steamed, without salt 104.0 1.0 cup 38.
    • 22910 Lasagna, cheese, frozen, prepared 225.0 1.0 cup 1 serving 38.
    • 09436 Mango nectar, canned 251.0 1.0 cup 38.
    • 11163 Collards, frozen, chopped, unprepared 95.0 0.33 package (10 oz) 38.
    • 11357 Potatoes, white, flesh and skin, baked 299.0 1.0 potato large (3" to 4-1/4" dia) 37.
    • 11358 Potatoes, red, flesh and skin, baked 299.0 1.0 potato large (3" to 4-1/4" dia. 37.
    • 43544 Babyfood, cereal, rice with pears and apple, dry, instant fortified 15.0 1.0 serving 37.
    • 42270 Beverages, Orange juice drink 249.0 1.0 cup 37.
    • 12167 Nuts, chestnuts, european, roasted 143.0 1.0 cup 37.
    • 09183 Melons, casaba, raw 170.0 1.0 cup, cubes 37.
    • 11235 Kale, frozen, unprepared 94.0 0.333 package (10 oz) 36.
    • 11272 Mustard greens, frozen, unprepared 146.0 1.0 cup, chopped 36.
    • 11095 Broccoli, frozen, spears, cooked, boiled, drained, without salt 92.0 0.5 cup 36.
    • 11744 Broccoli, frozen, spears, cooked, boiled, drained, with salt 92.0 0.5 cup 36.
    • 09518 Raspberries, frozen, unsweetened 140.0 1.0 cup, unthawed 36.
    • 11031 Lima beans, immature seeds, raw 156.0 1.0 cup 36.
    • 09433 Clementines, raw 74.0 1.0 fruit 36.
    • 25043 Snacks, candy bits, yogurt covered with vitamin C 20.0 1.0 package 36.
    • 06588 CAMPBELL'S Soup on the Go, Classic Tomato Soup 305.0 1.0 container 36.
    • 27023 CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup 305.0 1.0 container 36.
    • 11088 Broadbeans, immature seeds, raw 109.0 1.0 cup 36.
    • 11736 Beet greens, cooked, boiled, drained, with salt 144.0 1.0 cup (1" pieces) 35.
    • 11087 Beet greens, cooked, boiled, drained, without salt 144.0 1.0 cup (1" pieces) 35.
    • 11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 35.
    • 11254 Lotus root, raw 81.0 10.0 slices (2-1/2" dia) 35.
  • Page 12 of
    • 09313 Sapodilla, raw 241.0 1.0 cup, pulp 35. Per Measure
    • 11799 Mustard greens, cooked, boiled, drained, with salt 140.0 1.0 cup, chopped 35.
    • 11271 Mustard greens, cooked, boiled, drained, without salt 140.0 1.0 cup, chopped 35.
    • 11810 Peas, edible-podded, frozen, cooked, boiled, drained, with salt 160.0 1.0 cup 35.
    • 11303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160.0 1.0 cup 35.
    • 11435 Rutabagas, raw 140.0 1.0 cup, cubes 35.
    • 11162 Collards, cooked, boiled, drained, without salt 190.0 1.0 cup, chopped 34.
    • 11768 Collards, cooked, boiled, drained, with salt 190.0 1.0 cup, chopped 34.
    • 11203 Cress, garden, raw 50.0 1.0 cup 34.
    • 35202 Raspberries, wild (Northern Plains Indians) 130.0 1.0 cup 34.
    • 17217 Veal, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 34.
    • 19269 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 28.0 2.0 rolls 33.
    • 14262 Beverages, citrus fruit juice drink, frozen concentrate 35.2 1.0 fl oz 33.
    • 17219 Veal, variety meats and by-products, thymus, cooked, braised 85.0 3.0 oz 33.
    • 19315 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 59.0 1.0 serving 2.07 oz pack 33.
    • 11557 Tomato products, canned, sauce, with onions, green peppers, and celery 250.0 1.0 cup 33.
    • 11568 Turnip greens, raw 55.0 1.0 cup, chopped 33.
    • 11791 Kale, frozen, cooked, boiled, drained, with salt 130.0 1.0 cup, chopped 32.
    • 11236 Kale, frozen, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 32.
    • 25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48.0 1.0 bar 32.
    • 11109 Cabbage, raw 89.0 1.0 cup, chopped 32.
    • 11671 Potatoes, o'brien, home-prepared 194.0 1.0 cup 32.
    • 14062 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 254.0 8.0 fl oz 32.
    • 11023 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 58.0 1.0 cup 32.
    • 11710 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 58.0 1.0 cup 32.
    • 09302 Raspberries, raw 123.0 1.0 cup 32.
    • 11137 Cauliflower, frozen, unprepared 66.0 0.5 cup (1" pieces) 32.
    • 03162 Babyfood, fruit, papaya and applesauce with tapioca, strained 28.35 1.0 oz 32.
    • 11382 Potatoes, mashed, dehydrated, granules with milk, dry form 200.0 1.0 cup 32.
    • 11436 Rutabagas, cooked, boiled, drained, without salt 170.0 1.0 cup, cubes 32.
    • 16596 MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 114.0 1.0 burger 31.
    • 14316 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 265.0 1.0 cup (8 fl oz) 31.
    • 11302 Peas, edible-podded, frozen, unprepared 144.0 1.0 cup 31.
    • 11855 Spinach, canned, no salt added, solids and liquids 234.0 1.0 cup 31.
    • 11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 31.
  • Page 13 of
    • 11765 Chard, swiss, cooked, boiled, drained, with salt 175.0 1.0 cup, chopped 31. Per Measure
    • 11116 Cabbage, chinese (pak-choi), raw 70.0 1.0 cup, shredded 31.
    • 11148 Chard, swiss, cooked, boiled, drained, without salt 175.0 1.0 cup, chopped 31.
    • 11097 Broccoli raab, cooked 85.0 1.0 NLEA serving 31.
    • 19369 Candies, MARS SNACKFOOD US, SKITTLES Sours Original 51.0 1.0 serving 1.80 oz bag 31.
    • 11613 Borage, raw 89.0 1.0 cup (1" pieces) 31.
    • 11553 Tomato products, canned, sauce, with onions 245.0 1.0 cup 31.
    • 21376 McDONALD'S, Bacon Ranch Salad with Grilled Chicken 305.0 1.0 item 10.8 oz 31.
    • 11781 Cress, garden, cooked, boiled, drained, with salt 135.0 1.0 cup 31.
    • 11204 Cress, garden, cooked, boiled, drained, without salt 135.0 1.0 cup 31.
    • 11197 Cowpeas, young pods with seeds, raw 94.0 1.0 cup 31.
    • 11486 Squash, winter, butternut, cooked, baked, without salt 205.0 1.0 cup, cubes 31.
    • 11866 Squash, winter, butternut, cooked, baked, with salt 205.0 1.0 cup, cubes 31.
    • 21377 McDONALD'S Bacon Ranch Salad with Crispy Chicken 319.0 1.0 item 11.3 oz 30.
    • 11037 Lima beans, immature seeds, frozen, fordhook, unprepared 160.0 1.0 cup 30.
    • 19445 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 28.35 1.0 oz 30.
    • 11503 Swamp cabbage, (skunk cabbage), raw 56.0 1.0 cup, chopped 30.
    • 11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 30.
    • 11451 Soybeans, green, cooked, boiled, drained, without salt 180.0 1.0 cup 30.
    • 09184 Melons, honeydew, raw 170.0 1.0 cup, diced (approx 20 pieces per cup) 30.
    • 11853 Soybeans, green, cooked, boiled, drained, with salt 180.0 1.0 cup 30.
    • 11834 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 202.0 1.0 potato (2-1/3" x 4-3/4") 30.
    • 11675 Potatoes, microwaved, cooked in skin, flesh and skin, without salt 202.0 1.0 potato (2-3/4" dia by 4-3/4" long) 30.
    • 11551 Tomato products, canned, sauce, with mushrooms 245.0 1.0 cup 30.
    • 08538 Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 55.0 1.0 cup (1 NLEA serving) 30.
    • 11885 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 240.0 1.0 cup 30.
    • 11531 Tomatoes, red, ripe, canned, packed in tomato juice 240.0 1.0 cup 30.
    • 09042 Blackberries, raw 144.0 1.0 cup 30.
    • 21378 McDONALD'S, Bacon Ranch Salad without chicken 223.0 1.0 item 7.8 oz 30.
    • 14605 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 237.0 8.0 fl oz (1 NLEA serving) 30.
    • 08590 Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 33.0 0.75 cup (1 NLEA serving) 30.
    • 08387 Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 33.0 0.75 cup (1 NLEA serving) 30.
    • 14058 Beverages, Whey protein powder isolate 86.0 3.0 scoop 30.
    • 09275 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 250.0 1.0 cup 30.
    • 16262 SILK Hazelnut Creamer 15.0 1.0 tbsp 30.
  • Page 14 of
    • 43528 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 252.0 1.0 cup 30. Per Measure
    • 16252 SILK Plain soy yogurt 227.0 1.0 container 30.
    • 16254 SILK Raspberry soy yogurt 170.0 1.0 container 29.
    • 16251 SILK Vanilla soy yogurt (single serving size) 170.0 1.0 container 29.
    • 16258 SILK Key Lime soy yogurt 170.0 1.0 container 29.
    • 16255 SILK Peach soy yogurt 170.0 1.0 container 29.
    • 16259 SILK Banana-Strawberry soy yogurt 170.0 1.0 container 29.
    • 16256 SILK Black Cherry soy yogurt 170.0 1.0 container 29.
    • 16253 SILK Strawberry soy yogurt 170.0 1.0 container 29.
    • 16257 SILK Blueberry soy yogurt 170.0 1.0 container 29.
    • 06592 CAMPBELL'S Soup on the Go, Creamy Tomato Soup 305.0 1.0 container 29.
    • 11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163.0 1.0 cup 29.
    • 11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163.0 1.0 cup 29.
    • 11106 Butterbur, (fuki), raw 94.0 1.0 cup 29.
    • 09428 Rowal, raw 114.0 0.5 cup 29.
    • 11485 Squash, winter, butternut, raw 140.0 1.0 cup, cubes 29.
    • 17208 Veal, variety meats and by-products, lungs, cooked, braised 85.0 3.0 oz 28.
    • 11277 New Zealand spinach, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 28.
    • 11802 New zealand spinach, cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 28.
    • 11232 Jute, potherb, cooked, boiled, drained, without salt 87.0 1.0 cup 28.
    • 11789 Jute, potherb, cooked, boiled, drained, with salt 87.0 1.0 cup 28.
    • 09043 Blackberry juice, canned 250.0 1.0 cup 28.
    • 11411 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 153.0 10.0 strip 28.
    • 11110 Cabbage, cooked, boiled, drained, without salt 75.0 0.5 cup, shredded 28.
    • 11751 Cabbage, common, cooked, boiled, drained, with salt 75.0 0.5 cup, shredded 28.
    • 21127 Fast foods, coleslaw 191.0 1.0 cup 27.
    • 09429 Pineapple, raw, traditional varieties 165.0 1.0 cup, chunks 27.
    • 09434 Guanabana nectar, canned 251.0 1.0 cup 27.
    • 13329 Beef, variety meats and by-products, lungs, cooked, braised 85.0 3.0 oz 27.
    • 14310 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 265.0 1.0 cup (8 fl oz) 27.
    • 11136 Cauliflower, cooked, boiled, drained, without salt 62.0 0.5 cup (1" pieces) 27.
    • 11761 Cauliflower, cooked, boiled, drained, with salt 62.0 0.5 cup (1" pieces) 27.
    • 11564 Turnips, raw 130.0 1.0 cup, cubes 27.
    • 09277 Plantains, raw 148.0 1.0 cup, sliced 27.
    • 31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 269.0 1.0 cup 27.
  • Page 15 of
    • 14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 26.0 1.0 scoop 27. Per Measure
    • 03175 Babyfood, juice, orange and apricot 31.2 1.0 fl oz 26.
    • 11547 Tomato products, canned, puree, without salt added 250.0 1.0 cup 26.
    • 11888 Tomato products, canned, puree, with salt added 250.0 1.0 cup 26.
    • 11880 Taro, shoots, cooked, with salt 140.0 1.0 cup slices 26.
    • 11523 Taro shoots, cooked, without salt 140.0 1.0 cup slices 26.
    • 11310 Peas, green, canned, seasoned, solids and liquids 227.0 1.0 cup 26.
    • 11372 Potatoes, scalloped, home-prepared with butter 245.0 1.0 cup 26.
    • 11844 Potatoes, scalloped, home-prepared with margarine 245.0 1.0 cup 26.
    • 11476 Squash, summer, scallop, cooked, boiled, drained, without salt 240.0 1.0 cup, mashed 25.
    • 11400 Potatoes, frozen, whole, unprepared 182.0 1.0 cup 25.
    • 13338 Beef, variety meats and by-products, thymus, cooked, braised 85.0 3.0 oz 25.
    • 11601 Yam, raw 150.0 1.0 cup, cubes 25.
    • 14190 Beverages, tea, green, ready-to-drink, diet 269.0 1.0 cup 25.
    • 11430 Radishes, oriental, raw 116.0 1.0 cup slices 25.
    • 14637 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 200.0 1.0 pouch 25.
    • 11695 Tomatoes, orange, raw 158.0 1.0 cup, chopped 25.
    • 19014 Snacks, fruit leather, rolls 21.0 1.0 large 25.
    • 19274 Snacks, fruit leather, pieces, with vitamin C 21.0 1.0 serving 25.
    • 09109 Gooseberries, canned, light syrup pack, solids and liquids 252.0 1.0 cup 25.
    • 11981 Peppers, hungarian, raw 27.0 1.0 pepper 25.
    • 09273 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 250.0 1.0 cup 25.
    • 11414 Potato salad, home-prepared 250.0 1.0 cup 25.
    • 22953 Egg rolls, pork, refrigerated, heated 85.0 1.0 roll 24.
    • 21324 McDONALD'S, Baked Apple Pie 77.0 2.7 oz 24.
    • 11356 Potatoes, Russet, flesh and skin, baked 299.0 1.0 potato large (3" to 4-1/4" dia. 24.
    • 11969 Broccoli, chinese, cooked 88.0 1.0 cup 24.
    • 11753 Cabbage, savoy, cooked, boiled, drained, with salt 145.0 1.0 cup, shredded 24.
    • 11115 Cabbage, savoy, cooked, boiled, drained, without salt 145.0 1.0 cup, shredded 24.
    • 11467 Squash, summer, crookneck and straightneck, raw 127.0 1.0 cup sliced 24.
    • 11576 Turnip greens and turnips, frozen, unprepared 95.0 0.33 package (10 oz) 24.
    • 11373 Potatoes, au gratin, home-prepared from recipe using butter 245.0 1.0 cup 24.
    • 14090 Beverages, Coconut water, ready-to-drink, unsweetened 245.0 1.0 cup 24.
    • 11843 Potatoes, au gratin, home-prepared from recipe using margarine 245.0 1.0 cup 24.
    • 11603 Yambean (jicama), raw 120.0 1.0 cup slices 24.
  • Page 16 of
    • 11312 Peas, green, frozen, unprepared 134.0 1.0 cup 24. Per Measure
      • 56.0 2.0 oz 1 NLEA serving 24. SPAM, 25% less sodium
    • 03173 Babyfood, juice, orange and apple 31.2 1.0 fl oz 24.
    • 11645 Sweet potato, canned, syrup pack, solids and liquids 228.0 1.0 cup 23.
    • 11311 Peas, green, canned, drained solids, rinsed in tap water 257.0 1.0 can 23.
    • 11767 Chrysanthemum, garland, cooked, boiled, drained, with salt 100.0 1.0 cup (1" pieces) 23.
    • 11158 Chrysanthemum, garland, cooked, boiled, drained, without salt 100.0 1.0 cup (1" pieces) 23.
    • 17206 Lamb, variety meats and by-products, lungs, cooked, braised 85.0 3.0 oz 23.
    • 19313 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 40.0 1.0 serving fun size (8 chews) 23.
    • 36025 CRACKER BARREL, coleslaw 167.0 1.0 serving 23.
    • 09268 Pineapple, canned, juice pack, solids and liquids 249.0 1.0 cup, crushed, sliced, or chunks 23.
    • 03945 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 30.5 1.0 fl oz 23.
    • 43382 Cranberry juice, unsweetened 253.0 1.0 cup 23.
    • 19156 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 40.0 1.0 serving fun size (8 chews) 23.
    • 19272 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 26.0 1.0 pouch 23.
    • 11516 Sweet potato, frozen, unprepared 176.0 1.0 cup, cubes 23.
    • 11475 Squash, summer, scallop, raw 130.0 1.0 cup slices 23.
    • 19309 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 40.0 1.0 serving fun size (8 chews) 23.
    • 36412 Restaurant, Latino, tamale, pork 142.0 1.0 piece 23.
    • 11478 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 180.0 1.0 cup, sliced 23.
    • 10128 Pork, cured, breakfast strips, raw or unheated 85.0 3.0 oz 23.
    • 14548 Beverages, tea, instant, lemon, with added ascorbic acid 23.0 1.0 serving (3 heaping tsp) 23.
    • 11278 Okra, raw 100.0 1.0 cup 23.
    • 03160 Babyfood, fruit, guava and papaya with tapioca, strained 28.35 1.0 oz 22.
    • 11374 Potatoes, canned, solids and liquids 300.0 1.0 cup, whole 22.
    • 16113 Natto 175.0 1.0 cup 22.
    • 11305 Peas, green, cooked, boiled, drained, without salt 160.0 1.0 cup 22.
    • 11811 Peas, green, cooked, boiled, drained, with salt 160.0 1.0 cup 22.
    • 12193 Seeds, sisymbrium sp. seeds, whole, dried 74.0 1.0 cup 22.
    • 22992 KASHI, Southwest Style Chicken, Frozen Entree 283.0 1.0 package 22.
    • 11298 Parsnips, raw 133.0 1.0 cup slices 22.
    • 09144 Jackfruit, raw 165.0 1.0 cup, sliced 22.
    • 11851 Rutabagas, cooked, boiled, drained, with salt 120.0 0.5 cup, mashed 22.
    • 09508 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 275.0 1.0 cup 22.
  • Page 17 of
    • 11323 Peas and carrots, frozen, cooked, boiled, drained, without salt 278.0 1.0 package (10 oz) yields 22. Per Measure
    • 09167 Loganberries, frozen 147.0 1.0 cup, unthawed 22.
    • 11875 Sweet potato, cooked, baked in skin, flesh, with salt 114.0 1.0 medium (2" dia, 5" long, raw) 22.
    • 43387 Turnip greens, canned, no salt added 144.0 1.0 cup 22.
    • 09304 Raspberries, canned, red, heavy syrup pack, solids and liquids 256.0 1.0 cup 22.
    • 11850 Radishes, oriental, cooked, boiled, drained, with salt 147.0 1.0 cup slices 22.
    • 11431 Radishes, oriental, cooked, boiled, drained, without salt 147.0 1.0 cup, sliced 22.
    • 11477 Squash, summer, zucchini, includes skin, raw 124.0 1.0 cup, chopped 22.
    • 03108 Babyfood, vegetables, sweet potatoes strained 224.0 1.0 cup 22.
    • 11864 Squash, winter, acorn, cooked, baked, with salt 205.0 1.0 cup, cubes 22.
    • 11483 Squash, winter, acorn, cooked, baked, without salt 205.0 1.0 cup, cubes 22.
    • 17215 Lamb, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 22.
    • 11371 Potatoes, mashed, home-prepared, whole milk and margarine added 210.0 1.0 cup 22.
    • 11574 Turnip greens, frozen, unprepared 82.0 0.5 cup, chopped or diced 22.
    • 09278 Plantains, cooked 200.0 1.0 cup, mashed 21.
    • 09035 Apricots, frozen, sweetened 242.0 1.0 cup 21.
    • 11038 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170.0 1.0 cup 21.
    • 11717 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 170.0 1.0 cup 21.
    • 11114 Cabbage, savoy, raw 70.0 1.0 cup, shredded 21.
    • 11715 Lima beans, immature seeds, canned, no salt added, solids and liquids 248.0 1.0 cup 21.
    • 07909 Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 56.0 2.0 oz (1 serving) 21.
    • 03109 Babyfood, vegetables, sweet potatoes, junior 224.0 1.0 cup 21.
    • 14425 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 31.0 1.0 fl oz 21.
    • 11190 Cornsalad, raw 56.0 1.0 cup 21.
    • 21463 Yogurt parfait, lowfat, with fruit and granola 149.0 1.0 item 21.
    • 11563 Tree fern, cooked, without salt 71.0 0.5 cup, chopped 21.
    • 08025 Cereals ready-to-eat, RALSTON CRISP RICE 33.0 1.25 cup (1 NLEA serving) 21.
    • 11647 Sweet potato, canned, syrup pack, drained solids 196.0 1.0 cup 21.
    • 11955 Tomatoes, sun-dried 54.0 1.0 cup 21.
    • 05137 Chicken, capons, giblets, raw 115.0 1.0 giblets 21.
    • 08531 Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 32.0 0.75 cup (1 NLEA serving) 21.
    • 08471 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 32.0 0.75 cup (1 NLEA serving) 21.
    • 08701 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain 31.0 1.0 Cup (1 NLEA serving) 21.
    • 08711 Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch 31.0 0.75 Cup (1 NLEA serving) 21.
    • 08067 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31.0 1.0 cup (1 NLEA serving) 21.
  • Page 18 of
    • 08383 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 31.0 1.0 cup (1 NLEA serving) 21. Per Measure
    • 08584 Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 31.0 0.75 cup (1 NLEA serving) 21.
    • 03171 Babyfood, juice, apple and prune 31.2 1.0 fl oz 21.
    • 06142 Sauce, sofrito, prepared from recipe 103.0 0.5 cup 21.
    • 08602 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 30.0 0.75 cup (1 NLEA serving) 21.
    • 08603 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 30.0 0.75 cup (1 NLEA serving) 21.
    • 08543 Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 30.0 0.75 cup (1 NLEA serving) 21.
    • 01224 Protein supplement, milk based, Muscle Milk Light, powder 50.0 2.0 scoop 21.
    • 08707 Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 28.0 0.67 Cup (1 NLEA serving) 21.
    • 11649 Tomato products, canned, sauce, spanish style 244.0 1.0 cup 21.
    • 16245 SILK Very Vanilla, soymilk 243.0 1.0 cup 20.
    • 08065 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33.0 1.25 cup (1 NLEA serving) 20.
    • 11858 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 180.0 1.0 cup slices 20.
    • 03127 Babyfood, vegetables, spinach, creamed, strained 240.0 1.0 cup 20.
    • 08613 Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 29.0 0.666 cup (1 NLEA serving) 20.
    • 11468 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 180.0 1.0 cup, sliced 20.
    • 08453 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 29.0 0.75 Cup (1 NLEA serving) 20.
    • 11439 Sauerkraut, canned, solids and liquids 142.0 1.0 cup 20.
    • 09287 Prickly pears, raw 149.0 1.0 cup 20.
    • 21380 McDONALD'S, Fruit 'n Yogurt Parfait 149.0 1.0 item 5.2 oz 20.
    • 11273 Mustard greens, frozen, cooked, boiled, drained, without salt 150.0 1.0 cup, chopped 20.
    • 11800 Mustard greens, frozen, cooked, boiled, drained, with salt 150.0 1.0 cup, chopped or diced 20.
    • 21381 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 142.0 1.0 item 20.
    • 11824 Peppers, sweet, red, cooked, boiled, drained, with salt 12.0 1.0 tbsp 20.
    • 11119 Cabbage, chinese (pe-tsai), raw 76.0 1.0 cup, shredded 20.
    • 11529 Tomatoes, red, ripe, raw, year round average 149.0 1.0 cup cherry tomatoes 20.
    • 22993 KASHI Spicy Black Bean Enchilada, frozen, unprepared 255.0 1.0 entree 20.
    • 11930 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 210.0 1.0 cup 20.
    • 11379 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210.0 1.0 cup 20.
    • 11370 Potatoes, hash brown, home-prepared 156.0 1.0 cup 20.
    • 09038 Avocados, raw, California 230.0 1.0 cup, pureed 20.
    • 03092 Babyfood, vegetables, green beans, junior 240.0 1.0 cup 20.
    • 09062 Cherimoya, raw 160.0 1.0 cup, pieces 20.
    • 11533 Tomatoes, red, ripe, canned, stewed 255.0 1.0 cup 20.
    • 11707 Asparagus, canned, no salt added, solids and liquids 122.0 0.5 cup 20.
  • Page 19 of
    • 11013 Asparagus, canned, regular pack, solids and liquids 122.0 0.5 cup 20. Per Measure
    • 10111 Pork, fresh, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 20.
    • 11655 Carrot juice, canned 236.0 1.0 cup 20.
    • 14188 Beverages, tea, green, ready to drink, ginseng and honey, sweetened 260.0 1.0 cup 20.
    • 11184 Corn with red and green peppers, canned, solids and liquids 227.0 1.0 cup 20.
    • 08685 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 28.0 0.75 cup (1 NLEA serving) 20.
    • 03178 Babyfood, juice, prune and orange 31.2 1.0 fl oz 19.
    • 03179 Babyfood, juice, mixed fruit 31.2 1.0 fl oz 19.
    • 11045 Mung beans, mature seeds, sprouted, cooked, stir-fried 124.0 1.0 cup 19.
    • 22987 KASHI Pesto Pasta Primavera, frozen, unprepared 283.0 1.0 entree 19.
    • 07925 Pastrami, beef, 98% fat-free 57.0 1.0 serving 6 slices 19.
    • 11644 Squash, winter, all varieties, cooked, baked, without salt 205.0 1.0 cup, cubes 19.
    • 09272 Pineapple, frozen, chunks, sweetened 245.0 1.0 cup, chunks 19.
    • 10140 Pork, cured, ham, regular (approximately 13% fat), canned, roasted 140.0 1.0 cup 19.
    • 09040 Bananas, raw 225.0 1.0 cup, mashed 19.
    • 11046 Beans, navy, mature seeds, sprouted, raw 104.0 1.0 cup 19.
    • 17187 Lamb, variety meats and by-products, brain, cooked, pan-fried 85.0 3.0 oz 19.
    • 08588 Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 30.0 1.0 cup (1 NLEA serving) 19.
    • 03172 Babyfood, juice, orange 31.2 1.0 fl oz 19.
    • 09159 Limes, raw 67.0 1.0 fruit (2" dia) 19.
    • 11868 Squash, winter, hubbard, baked, with salt 205.0 1.0 cup, cubes 19.
    • 11490 Squash, winter, hubbard, baked, without salt 205.0 1.0 cup, cubes 19.
    • 09145 Java-plum, (jambolan), raw 135.0 1.0 cup 19.
    • 11207 Dandelion greens, raw 55.0 1.0 cup, chopped 19.
    • 11641 Squash, summer, all varieties, raw 113.0 1.0 cup, sliced 19.
    • 11233 Kale, raw 16.0 1.0 cup 1" pieces, loosely packed 19.
    • 09531 Fruit juice smoothie, NAKED JUICE, strawberry banana 228.0 1.0 cup 19.
    • 05177 Turkey, liver, all classes, raw 78.0 1.0 raw liver 19.
    • 06159 Soup, tomato, canned, condensed 148.0 1.0 cup 19.
    • 09271 Pineapple, canned, extra heavy syrup pack, solids and liquids 260.0 1.0 cup, crushed, sliced, or chunks 19.
    • 09267 Pineapple, canned, water pack, solids and liquids 246.0 1.0 cup, crushed, sliced, or chunks 18.
    • 11208 Dandelion greens, cooked, boiled, drained, without salt 105.0 1.0 cup, chopped 18.
    • 09269 Pineapple, canned, light syrup pack, solids and liquids 252.0 1.0 cup, crushed, sliced, or chunks 18.
    • 11782 Dandelion greens, cooked, boiled, drained, with salt 105.0 1.0 cup, chopped 18.
    • 11120 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119.0 1.0 cup, shredded 18.
  • Page 20 of
    • 11755 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 119.0 1.0 cup, shredded 18. Per Measure
    • 11291 Onions, spring or scallions (includes tops and bulb), raw 100.0 1.0 cup, chopped 18.
    • 09270 Pineapple, canned, heavy syrup pack, solids and liquids 254.0 1.0 cup, crushed, sliced, or chunks 18.
    • 15159 Mollusks, clam, mixed species, cooked, moist heat 85.0 3.0 oz 18.
    • 11412 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 133.0 10.0 strip 18.
    • 11018 Asparagus, frozen, unprepared 58.0 4.0 spears 18.
    • 11660 Tomatoes, red, ripe, cooked, stewed 101.0 1.0 cup 18.
    • 11594 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 175.0 1.0 cup, cubes 18.
    • 11895 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 175.0 1.0 cup, cubes 18.
    • 03166 Babyfood, juice, apple 31.7 1.0 fl oz 18.
    • 03168 Babyfood, juice, apple and peach 31.2 1.0 fl oz 18.
    • 08506 Cereals ready-to-eat, RALSTON Corn Flakes 28.0 1.0 cup (1 NLEA serving) 18.
    • 03268 Babyfood, juice, apple and cherry 31.2 1.0 fl oz 18.
    • 03170 Babyfood, juice, apple and plum 31.2 1.0 fl oz 18.
    • 11570 Turnip greens, canned, solids and liquids 117.0 0.5 cup 18.
    • 08710 Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar 49.0 1.0 Cup (1 NLEA serving) 18.
    • 05022 Chicken, broilers or fryers, giblets, cooked, simmered 145.0 1.0 cup chopped or dice 18.
    • 11889 Turnips, cooked, boiled, drained, with salt 156.0 1.0 cup, cubes 18.
    • 11565 Turnips, cooked, boiled, drained, without salt 156.0 1.0 cup, cubes 18.
    • 05161 Squab, (pigeon), meat only, raw 251.0 1.0 unit (yield from 1 lb ready-to-cook squab) 18.
    • 03994 Babyfood, fruit, banana and strawberry, junior 140.0 1.0 bottle 18.
    • 21521 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 347.0 12.0 fl oz 18.
    • 03995 Babyfood, banana with mixed berries, strained 99.0 1.0 packet 18.
    • 27019 CAMPBELL'S Homestyle Harvest Tomato with Basil Soup 245.0 1.0 cup 17.
    • 11892 Turnip greens, frozen, cooked, boiled, drained, with salt 82.0 0.5 cup 17.
    • 11749 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 35.0 0.5 cup, shredded 17.
    • 09437 Tamarind nectar, canned 251.0 1.0 cup 17.
    • 03019 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 9.9 1.0 bar 17.
    • 14323 Beverages, orange drink, canned, with added vitamin C 31.0 1.0 fl oz 17.
    • 19042 Snacks, potato chips, barbecue-flavor 28.35 1.0 oz 17.
    • 09031 Apricots, dehydrated (low-moisture), sulfured, stewed 249.0 1.0 cup 17.
    • 11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 17.
    • 11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 17.
    • 21416 POPEYES, Coleslaw 120.0 1.0 package 17.
    • 16223 Soymilk (All flavors), enhanced 243.0 1.0 cup 17.