PLEASE LIST 16 ITEMS FROM YOUR DIET/RESEARCH AND LIST AMOUNTS AND TOTALS
FOODS
fiber
Calories
Protein
Carbs
Saturated
FAT
Sodium
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Health University of Montevallo
Typology: Cheat Sheet
2023/2024
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PLEASE LIST 16 ITEMS FROM YOUR DIET/RESEARCH AND LIST AMOUNTS AND TOTALS
FOODS
fiber
Calories
Protein
Carbs^ Saturated^ FAT
Sodium
Recommended Totals* 10-35%^ 46-65%^ 22-38g
<10% >2,300mg mcg mg m g mg
Actual Totals**
cal mg mcg mg
m g mg