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The traits of successful health/fitness professionals, the importance of motivation in exercise adherence, and various techniques for promoting adherence. It covers topics such as professionalism, motivational interviewing, self-control, and social support.
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DEFINITION 2 clients do not come back TERM 3
DEFINITION 3 the extent to which people follow or "stick to" an exercise program TERM 4
DEFINITION 4 impulses, inner drives, or intentions that cause a person to move, to do something, or to behave a certain way -- highly linked and correlated with exercise adherence -- motivational situations may improve peoples' commitment levels TERM 5
DEFINITION 5
DEFINITION 7 1.humans strive for stability 2. change begins when we perceive a problem 3. preliminary change when plans occur
DEFINITION 8 understand your client's motivation, which will determine your exercise prescription TERM 9
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DEFINITION 10
-step 2 -the client is in action or preparation phase TERM 17
DEFINITION 17 -step 3 -create structure for exercise program -ask clients what their goals are and be ready to "redefine" potential unrealistic goals TERM 18
DEFINITION 18 -step 4 - what works for client & what doesn't work TERM 19
DEFINITION 19 -step 5 -let client select favorable activities -establish an exercise habit TERM 20
DEFINITION 20 -step 6 -visualization is used for clients
DEFINITION 22
DEFINITION 23 a person's belief in his or her ability to perform a given task - always situation or behavior specific - good predictor as to who will stay committed TERM 24
DEFINITION 24
DEFINITION 25 occurs when a client worries that others are appraising his/her body; related to "distorted body image"
rewarded behaviors are more likely to be performed again and therefore, do not reward counterproductive behavior. Counterconditioning is trying to change a conditioned response to a particular situation and it focuses more on unproductive habits vs occasional problems TERM 32
DEFINITION 32 Stress is the most common reason why people quit an exercise program and uses up energy & triggers negative emotions. Problem-focused coping: used to identify problem and look for solutions. Emotion-focused coping: engage in exercise or healthy pleasures that help reduce feelings of stress and negative emotions and help you feel better TERM 33
DEFINITION 33 used for stress reduction and relaxation TERM 34
DEFINITION 34 deals with being totally aware of and in the present moment TERM 35
DEFINITION 35 changing the way you think about something; most individuals have used this concept before
DEFINITION 37
DEFINITION 38 returning to behavior patterns that you attempted to change TERM 39
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