













Study with the several resources on Docsity
Earn points by helping other students or get them with a premium plan
Prepare for your exams
Study with the several resources on Docsity
Earn points to download
Earn points by helping other students or get them with a premium plan
Community
Ask the community for help and clear up your study doubts
Discover the best universities in your country according to Docsity users
Free resources
Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors
This lecture is one of the lectures in series of Teaching Fitness Concepts lectures. This lecture keywords are: Training Principles, Fitt Guidelines, Activity Pyramid, Fit Formula, Frequency, Intensity, Time, Progression, Specificity, Performance Vs Health
Typology: Slides
1 / 21
This page cannot be seen from the preview
Don't miss anything!
HEALTH
ACTIVITY
HYPOKINETIC HYPERKINETIC
OPTIMAL AMOUNT
Frequency
Intensity
Time
OPTIMALOPTIMAL
Target Zones for Fitness Target Zones for Fitness
THRESHOLD FOR TRAINING
TARGET ZONE
NORMAL ACTIVITY
INACTIVITY
TOO MUCH TOO MUCH