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TPI Fitness Level 2 Exam Questions And Answers Latest Update 2025
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According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? - correct answer ✅ 4 The Three R's` - correct answer ✅Reset Re-Enforce Reload JMD vs. TED - correct answer ✅JMD - Joint Mobility Dysfunction TED - Tissue Extensibility Dysfunction In the 3x3 strength matrix: - correct answer ✅Split Stance is the first progression Functional Exercise Positions (4 x __ matrix) - correct answer ✅Supported Suspended Stacked Standing
Functional Exercise Resistance Types (__x 4) - correct answer ✅Feedback Demonstrate Capacity with Feedback Capacity When performing strength training, we recommend you follow the:
correct answer ✅3 X 3 Matrix For the best players in the world, which hand's grip strength tends to be stronger? - correct answer ✅Lead 4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - correct answer ✅1. Vertical Thrust Power
When evaluating the fitness level of a player, you should evaluate power on everyone? True - correct answer ✅ What is the normal throw distance for the Chest Pass and Sit-Up and Throw Tests (male)? - correct answer ✅18- To test lower body power you should check: - correct answer ✅ Which position in the 4x4 Matrix introduces the client to a weight bearing hip and spine first? - correct answer ✅ Any time you pre-activate the core stabilizers before the actual exercise begins, this would represent what type of resistance? - correct answer ✅
Which exercise is the easiest to perform? - correct answer ✅Split Stance Squat Two Hands One Dumbbell Which exercise would be considered harder? Single Leg Squat One Hand One Dumbbell Contralateral - correct answer ✅ When training it is often best to progress through the 4x4 matrix in the following manner : 1-1 to 1-2 to 2-1 to 2-2 to 3-1 to 3-2 to 4- to 4-2 and then follow up with all the 3 and 4 variations of complexity (resistance). - correct answer ✅True In the strength progressions, which exercise is considered the hardest? Kettlebell Swings 1 arm - correct answer ✅ The shuttle run test is aerobic in nature. - correct answer ✅True
Which exercise is the most difficult according to the 4 X 4 progression. Kettlebell swing - correct answer ✅CHECK What is the most challenging stance for strength training? - correct answer ✅Single leg stance Functional exercises should be taught with: The 3 x 3 strength progression - correct answer ✅ In the backswing for a right handed golfer the cervical spine does the following: Flexion coupled with rotation to the left - correct answer ✅