Download TPI Fitness Level 2 Exam Questions And Answers Latest Update 2025 and more Exams Physiology in PDF only on Docsity!
Answers Latest Update 2025
According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? - correct answer ✅ 4 The Three R's` - correct answer ✅Reset Re-Enforce Reload JMD vs. TED - correct answer ✅JMD - Joint Mobility Dysfunction TED - Tissue Extensibility Dysfunction In the 3x3 strength matrix: - correct answer ✅Split Stance is the first progression Functional Exercise Positions (4 x __ matrix) - correct answer ✅Supported Suspended Stacked Standing
Answers Latest Update 2025
Functional Exercise Resistance Types (__x 4) - correct answer ✅Feedback Demonstrate Capacity with Feedback Capacity When performing strength training, we recommend you follow the:
correct answer ✅3 X 3 Matrix For the best players in the world, which hand's grip strength tends to be stronger? - correct answer ✅Lead 4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - correct answer ✅1. Vertical Thrust Power
- Trunk Rotary Power
- Arm-Chopping Power
- Elbow-Wrist Release Power x
Answers Latest Update 2025
When evaluating the fitness level of a player, you should evaluate power on everyone? True - correct answer ✅ What is the normal throw distance for the Chest Pass and Sit-Up and Throw Tests (male)? - correct answer ✅18- To test lower body power you should check: - correct answer ✅ Which position in the 4x4 Matrix introduces the client to a weight bearing hip and spine first? - correct answer ✅ Any time you pre-activate the core stabilizers before the actual exercise begins, this would represent what type of resistance? - correct answer ✅
Answers Latest Update 2025
Which exercise is the easiest to perform? - correct answer ✅Split Stance Squat Two Hands One Dumbbell Which exercise would be considered harder? Single Leg Squat One Hand One Dumbbell Contralateral - correct answer ✅ When training it is often best to progress through the 4x4 matrix in the following manner : 1-1 to 1-2 to 2-1 to 2-2 to 3-1 to 3-2 to 4- to 4-2 and then follow up with all the 3 and 4 variations of complexity (resistance). - correct answer ✅True In the strength progressions, which exercise is considered the hardest? Kettlebell Swings 1 arm - correct answer ✅ The shuttle run test is aerobic in nature. - correct answer ✅True
Answers Latest Update 2025
Which exercise is the most difficult according to the 4 X 4 progression. Kettlebell swing - correct answer ✅CHECK What is the most challenging stance for strength training? - correct answer ✅Single leg stance Functional exercises should be taught with: The 3 x 3 strength progression - correct answer ✅ In the backswing for a right handed golfer the cervical spine does the following: Flexion coupled with rotation to the left - correct answer ✅
