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Guidelines on how to use the Nutrition Facts Label effectively for healthy eating. It covers checking ingredients, serving sizes, and nutrient limits. It also includes a practice exercise for analyzing food labels.
Typology: Lecture notes
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Is your serving size small or large? How many servings are in the container?
400 Calories is high 100 Calories is moderate 40 Calories is low (Based on a 2,000-calorie diet.)
The goal is to stay BELOW 100% of the DV for each of these nutrients per day.
The % DV is based on 100% of the daily value for each nutrient.
Look here for highs and lows!
Quick Guide to % DV
Purpose: Gives upper or lower limits per day. Based on calories