The Brain over Binge Recovery Guide
Chapter 6: Focus on Why You Want to Quit
Paperback pg. 52
Benefits of Quitting
Binge Eating
Benefits of Continuing
to Binge
Costs of Quitting Binge Eating
Costs of Continuing to Binge
Prepare for your exams
Study with the several resources on Docsity
Earn points to download
Earn points by helping other students or get them with a premium plan
Guidelines and tips
Prepare for your exams
Study with the several resources on Docsity
Earn points to download
Earn points by helping other students or get them with a premium plan
Community
Ask the community
Ask the community for help and clear up your study doubts
University Rankings
Discover the best universities in your country according to Docsity users
Free resources
Our save-the-student-ebooks!
Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors
The Brain over Binge Recovery Guide. Chapter 6: Focus on Why You Want to Quit. Paperback pg. 52. Benefits of Quitting. Binge Eating. Benefits of Continuing.
Typology: Exams
2021/2022
1 / 13
This page cannot be seen from the preview
Don't miss anything!
Related documents
Partial preview of the text
Download The Brain over Binge Recovery Guide Chapter 6 and more Exams Acting in PDF only on Docsity!
Chapter 6 : Focus on Why You Want to Quit
Paperback pg. 52
Benefits of Quitting Binge Eating Benefits of Continuing to Binge Costs of Quitting Binge Eating Costs of Continuing to Binge
Chapter 9 : Component 1: View Urges to Binge as Neurological Junk
Paperback pg. 8 5
Insights That Help You View Urges as Junk Example: If I relax my face when I’m experiencing a binge urge, it helps the urge feel more harmless.
Chapter 11: Component 3: Stop Reacting to Urges to Binge
Paperback pg. 101- 102
Experiences That Cause You to React and Your Typical Reactions to These Experiences Things You Experience with Detachment and Why You Don’t React
Chapter 12: Component 4: Stop Acting on Urges to Binge
Paperback pg. 113- 114
Date/ Time Urge Description (physical sensations, thoughts, feelings) What You Did While the Urge Was Present What You Learned (what worked)
Chapter 12: Component 4: Stop Acting on Urges to Binge
Paperback pg. 116- 117
Date Urge Frequency Urge Intensity & Description Other Notes About Your Urges
Chapter 12: Component 4: Stop Acting on Urges to Binge
Paperback pg. 116- 117
Date Urge Frequency Urge Intensity & Description Other Notes About Your Urges
Chapter 26: Four Strategies for Eating Adequately
Paperback pg. 227- 229
WEEKLY PLANNED EATING LOG
DAY 4
Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3 DAY 5 Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3 DAY 6 Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3
Chapter 26: Four Strategies for Eating Adequately
Paperback pg. 227- 229
WEEKLY PLANNED EATING LOG
DAY 7
Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3
Chapter 27: Hunger and Fullness
Paperback pg. 242
Day/Time Hunger Level & Notes About Physical Sensations Last Time/Food Eaten Physical Hunger Scale *adapted from Cookie Rosenblum, weight loss coach (realweightlossrealwomen.com)
- 10 Starved
- 8 Extreme hunger
- 6 Serious hunger
- 4 Strong hunger
- 2 Slight hunger 0 Neutral: not full, not hungry +2 Comfortable, satisfied +4 Ate a little too much +6 Uncomfortable, sluggish +8 Stuffed, stomach may hurt +10 In pain