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The Brain over Binge Recovery Guide Chapter 6, Exams of Acting

The Brain over Binge Recovery Guide. Chapter 6: Focus on Why You Want to Quit. Paperback pg. 52. Benefits of Quitting. Binge Eating. Benefits of Continuing.

Typology: Exams

2021/2022

Uploaded on 09/12/2022

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The Brain over Binge Recovery Guide
Chapter 6: Focus on Why You Want to Quit
Paperback pg. 52
Benefits of Quitting
Binge Eating
Benefits of Continuing
to Binge
Costs of Quitting Binge Eating
Costs of Continuing to Binge
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Download The Brain over Binge Recovery Guide Chapter 6 and more Exams Acting in PDF only on Docsity!

Chapter 6 : Focus on Why You Want to Quit

Paperback pg. 52

Benefits of Quitting Binge Eating Benefits of Continuing to Binge Costs of Quitting Binge Eating Costs of Continuing to Binge

Chapter 9 : Component 1: View Urges to Binge as Neurological Junk

Paperback pg. 8 5

Insights That Help You View Urges as Junk Example: If I relax my face when I’m experiencing a binge urge, it helps the urge feel more harmless.

Chapter 11: Component 3: Stop Reacting to Urges to Binge

Paperback pg. 101- 102

Experiences That Cause You to React and Your Typical Reactions to These Experiences Things You Experience with Detachment and Why You Don’t React

Chapter 12: Component 4: Stop Acting on Urges to Binge

Paperback pg. 113- 114

Date/ Time Urge Description (physical sensations, thoughts, feelings) What You Did While the Urge Was Present What You Learned (what worked)

Chapter 12: Component 4: Stop Acting on Urges to Binge

Paperback pg. 116- 117

Date Urge Frequency Urge Intensity & Description Other Notes About Your Urges

Chapter 12: Component 4: Stop Acting on Urges to Binge

Paperback pg. 116- 117

Date Urge Frequency Urge Intensity & Description Other Notes About Your Urges

Chapter 26: Four Strategies for Eating Adequately

Paperback pg. 227- 229

WEEKLY PLANNED EATING LOG

DAY 4

Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3 DAY 5 Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3 DAY 6 Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3

Chapter 26: Four Strategies for Eating Adequately

Paperback pg. 227- 229

WEEKLY PLANNED EATING LOG

DAY 7

Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3

Chapter 27: Hunger and Fullness

Paperback pg. 242

Day/Time Hunger Level & Notes About Physical Sensations Last Time/Food Eaten Physical Hunger Scale *adapted from Cookie Rosenblum, weight loss coach (realweightlossrealwomen.com)

  • 10 Starved
  • 8 Extreme hunger
  • 6 Serious hunger
  • 4 Strong hunger
  • 2 Slight hunger 0 Neutral: not full, not hungry +2 Comfortable, satisfied +4 Ate a little too much +6 Uncomfortable, sluggish +8 Stuffed, stomach may hurt +10 In pain

The goal is to eat at – 2 and stop

at +2, from a little hungry,

to comfortably satisfied.