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What is a major source of energy that powers an athlete's muscles? correct answer: carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. correct answer: false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? correct answer: fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. correct answer: false The frequency of exercise is the most important factor in designing and monitoring an energy training program. correct answer: false What is muscular endurance? correct answer: e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? correct answer: Run at her top speed with added resistance.
Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. correct answer: false In resistance training, what is the term for the weight a muscle lifts? correct answer: c. resistance With training, muscular endurance increases as much as 30 percent per week. correct answer: true Athletes can build strength simply by eating foods high in protein. correct answer: false If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? correct answer: e. 3 hours During the hottest months, an athlete should consume as much salt as he can. correct answer: false The risk of eating disorders among athletes is increased by which factor(s)? correct answer: c. personal attributes of perfectionism A healthy diet includes 10 to 15 percent fat. correct answer: false Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. correct answer: true Which diet should be best for most athletes? correct answer: e. 55 percent carbohydrate, 25 percent fat, and 20 percent protein
Soccer players—except for the goalkeepers—require low levels of aerobic fitness. correct answer: false What is the ability to start, stop, and change speed and direction quickly and with precision? correct answer: a. agility Carbon dioxide and lactic acid correct answer: c. are waste products resulting when the body produces energy As an athlete's fitness level increases, she must work more to improve her fitness. correct answer: true In the first few weeks of practice, the skills that are taught and practiced should be determined most by which factor(s)? correct answer: c. the athletes' readiness to learn the skills ***In which instruction planning step are the number of contests and the number of coaching assistants identified? correct answer: a. Step 1: identify the skills your athletes need Instructional plans are NOT necessary for youth coaches or experienced high school coaches? correct answer: false Self-confidence, attention, concentration, and anxiety control are examples of which skills? correct answer: e. mental skills The traditional approach to coaching is more effective for teaching tactical skills in complex, rapidly changing sport environments. correct answer: false
Practices should be evaluated every week to 10 days throughout the season. correct answer: false One example of tactical knowledge is how physical playing conditions affect a team's play. correct answer: true ***What should athletes do to improve their concentration? correct answer: e. a and b The tactical decisions athletes make should have no effect on how well they play. correct answer: false What coaching approach is especially effective in teaching athletes how to respond to changing game situations? correct answer: e. variable practice Generally, athletes gain little benefit from watching others play. correct answer: false ***Which guideline should a coach follow in teaching a complex technical skill? correct answer: b. Demonstrate each part of the skill before you demonstrate the whole skill. Which mistake do coaches often make in practices? correct answer: e. having athletes perform drills that are unrelated to the techniques used in the sport During practice, substituting for an athlete and providing him with corrective feedback individually on the sidelines is effective, positive coaching. correct answer: true
Completing a full shoulder turn when hitting a golf ball is a technique. correct answer: true ***To increase the athletes' participation and active learning time in a basketball scrimmage, the coach has three athletes play on each team. The coach's approach is an example of what? correct answer: e. focusing play What best describes the purpose of using the freeze replay in the games approach? correct answer: d. to draw out the key elements of good play Feeling competent is an example of an intrinsic reward. correct answer: true Which coaching approach allows athletes to experience flow in practices? correct answer: a. Match the difficulty of the skills to the ability of the athletes performing them. The greatest success in sport is achieved through surpassing the performance of others. correct answer: false What coaching approach probably creates the greatest anxiety among athletes? correct answer: e. creating uncertainty about who will start the next game A coach's perception of the coaching situations that challenge him has little effect on the stress the coach feels. correct answer: false
Athletes who think like losers generally correct answer: d. attribute their failure to lack of ability A coach provides little instruction and minimal guidance in organizing activities and resolves discipline problems only when absolutely necessary. The coach is more likely to use the submissive style of communication rather than the command style of communication. correct answer: true A coach who uses active listening should interrupt athletes frequently to clarify what they mean. correct answer: false Which characteristic is NOT a category of nonverbal communication? correct answer: e. purpose of the message Typically, what happens when a coach uses negative approaches to communicating? correct answer: c. the athletes feel frustrated and unaccepted ***A coach and her team have more problems communicating in close, important games. What probably causes most of these problems? correct answer: e. a and d Most physical growth is completed between the ages of 17 and
- correct answer: false Which factor is most likely to be affected by cultural differences? correct answer: d. social role What is the probable percentage of gays and lesbians in high school sports? correct answer: c. 5 to 10 percent
When athletes and coaching assistants are empowered, they are more likely to believe they are making a positive contribution to the team. correct answer: true Showing interest in each athlete's achievement and providing clear performance feedback should help to develop the team culture. correct answer: true Dean is beginning his coaching career. Which reason or reasons are appropriate personal reasons for Dean to coach? correct answer: e. a and c Typically the primary objective of sport programs that emphasize winning at all costs is to ensure that the athletes have fun. correct answer: false What does the coaching philosophy "Athletes first, winning second" emphasize? correct answer: d. Winning must be kept in perspective by a greater concern for the development of the athletes. What a coach believes about himself—for example, whether he's an effective or ineffective coach or a good or bad parent, or a considerate or inconsiderate friend—is the coach's self-concept. To protect his self-concept, it is healthy for the coach to ignore feelings, thoughts, and experiences that conflict with his beliefs. correct answer: false How a coach sees himself—for example, as a fair, caring person or as an unfair, inconsiderate person—is the same way that others see the coach. correct answer: false
***What does a coaching philosophy consist of? correct answer: e. a and b A coach should discuss with the team the criteria for athlete selection. correct answer: true During the season, a coach's primary tasks as an event and contest manager include participating in contests and conducting practices. correct answer: true Planning for facilities; ordering equipment, uniforms, and supplies; and arranging transportation are activities that a coach performs primarily in her role as correct answer: d. logistics manager Collecting, updating, and storing athletes' emergency contact information, rule books, press clippings, and financial records are activities that a coach performs primarily in his role as correct answer: b. information manager What should a coach do when she disagrees with the medical decisions the team physician made for an athlete? correct answer: d. First discuss the issue with the physician, and then decide whether or not to seek another opinion. A medical doctor must be present at each athletic contest. correct answer: false ***What should a head coach assign to or provide to an assistant coach? correct answer: e. b and d
The Americans with Disabilities Act (ADA) guarantees a person with a disability a position on any sport team he or she desires to join. correct answer: false
