Prepare for your exams
Get points
Guidelines and tips

Prepare for your exams

Study with the several resources on Docsity

Earn points to download

Earn points by helping other students or get them with a premium plan

Guidelines and tips

Sell on Docsity

Log in Sign up

Prepare for your exams

Study with the several resources on Docsity

Find documents

Prepare for your exams with the study notes shared by other students like you on Docsity

Search Store documents

The best documents sold by students who completed their studies

Search through all study resources

Docsity AINEW

Summarize your documents, ask them questions, convert them into quizzes and concept maps

Explore questions

Clear up your doubts by reading the answers to questions asked by your fellow students

Earn points to download

Earn points by helping other students or get them with a premium plan

Share documents

20 Points

For each uploaded document

Answer questions

5 Points

For each given answer (max 1 per day)

All the ways to get free points

Get points immediately

Choose a premium plan with all the points you need

Study Opportunities

Choose your next study program

Get in touch with the best universities in the world. Search through thousands of universities and official partners

Community

Ask the community

Ask the community for help and clear up your study doubts

University Rankings

Discover the best universities in your country according to Docsity users

Free resources

Our save-the-student-ebooks!

Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors

From our blog

Exams and Study

Go to the blog

Study Guide for Preventing Sports Injuries and Managing Temperature-Related Issues - Prof., Assignments of Physical Education and Motor Learning

Southwestern Michigan College Physical Education and Motor Learning

Prof. Joseph Coti

This study guide provides essential information for preventing common sports injuries and managing temperature-related conditions. Learn three tips for injury prevention, seven common injuries, causes and prevention methods for low back pain, the rice principle for injury treatment, and ways to prevent heat and cold-related problems. Use this guide to complete assigned activities.

Typology: Assignments

2009/2010

Uploaded on 01/28/2010

sconley 🇺🇸

14 documents

1 / 1

This page cannot be seen from the preview

Don't miss anything!

CHAPTER 9 – STUDY GUIDE NAME_________________________

PRACTICING SAFE FITNESS

List 3 tips for preventing injury.

_____________________________________________________

7 Common sports/exercise injuries include:

______________________________

_______________________________

Identify two causes of LOW BACK PAIN? ___________________________________________

___________________________________________

Name one way to prevent LOW BACK PAIN _________________________________

The RICE principle for treating injury includes the following:

__________ ____________ _________________________ and __________________________

Exercising in the HEAT can cause the following conditions:

_________________________ _______________________ ________________________

Identify two ways to prevent HEAT related problems?

______________________________________

_______________________________________

HYPOTHERMIA occurs when core body temp drops to ___________ or below.

Identify two ways to prevent COLD related problems?

______________________________________

_______________________________________

Complete Chapter 9 activities as assigned by your instructor.

Partial preview of the text

Download Study Guide for Preventing Sports Injuries and Managing Temperature-Related Issues - Prof. and more Assignments Physical Education and Motor Learning in PDF only on Docsity!

CHAPTER 9 – STUDY GUIDE NAME_________________________

PRACTICING SAFE FITNESS

List 3 tips for preventing injury.  _____________________________________________________  _____________________________________________________  _____________________________________________________ 7 Common sports/exercise injuries include:  ______________________________  ______________________________  ______________________________  ______________________________  ______________________________  _______________________________  _______________________________ Identify two causes of LOW BACK PAIN? ___________________________________________

Name one way to prevent LOW BACK PAIN _________________________________ The RICE principle for treating injury includes the following: __________ ____________ _________________________ and __________________________ Exercising in the HEAT can cause the following conditions:

Identify two ways to prevent HEAT related problems?

HYPOTHERMIA occurs when core body temp drops to ___________ or below. Identify two ways to prevent COLD related problems?

Complete Chapter 9 activities as assigned by your instructor.

Study Guide for Preventing Sports Injuries and Managing Temperature-Related Issues - Prof., Assignments of Physical Education and Motor Learning

Related documents

Partial preview of the text

Download Study Guide for Preventing Sports Injuries and Managing Temperature-Related Issues - Prof. and more Assignments Physical Education and Motor Learning in PDF only on Docsity!

CHAPTER 9 – STUDY GUIDE NAME_________________________

PRACTICING SAFE FITNESS