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Stott Pilates Written Exam 2023-24: 142 Questions and Answers, Exams of Andragogy

Bellin College of NursingAndragogy

Stott Pilates Written Exam 2023-24(142 Questions and Answers)Stott Pilates Written Exam 2023-24(142 Questions and Answers)

Typology: Exams

2022/2023

Available from 11/24/2023

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[Date]
Stott Pilates Written Exam 2023-24(142 Questions
and Answers)
1. Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method? - Correct answer Focus
on more flat spine than original method
2. What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Correct answer D
3. Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - Correct answer C
4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
5. D)A flexed thoracic spine - Correct answer A
6. Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Correct answer D
7. Lattismus Dorsi assists in forced expiration?
A) True
B) False - Correct answer A
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Download Stott Pilates Written Exam 2023-24: 142 Questions and Answers and more Exams Andragogy in PDF only on Docsity!

[Date]

Stott Pilates Written Exam 2023-24(142 Questions

and Answers)

  1. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct answer Focus on more flat spine than original method
  2. What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Correct answer D
  3. Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - Correct answer C
  4. Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine
  5. D)A flexed thoracic spine - Correct answer A
  6. Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - Correct answer D
  7. Lattismus Dorsi assists in forced expiration? A) True B) False - Correct answer A

[Date]

  1. Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous
  2. D Bicepts Femoris - Correct answer D
  3. Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius - Correct answer B
  4. Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint - Correct answer A
  5. What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body - Correct answer C
  6. The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine - Correct answer B
  7. Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control - Correct answer C

[Date] A) Obturator Foramen B) Obturator Externus C) Obturator Internus - Correct answer A

  1. Match the following exercises to the following muscle:
    1. Leg Circles_____ A) Glutes
    2. Single Leg Extension ______ B) Hip Flexors
    3. Breast Stroke_____ C) Internal Oblique
    4. Ab Prep____ D) Erector Spinae - Correct answer B, A, D, C
  2. Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow - Correct answer D
  3. What is the starting position of short box/round back? A) Imprint spine B) Neutral spine - Correct answer B
  4. Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 - Correct answer D
  5. Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine

[Date] D) Knee E) Pelvis - Correct answer B

  1. The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False - Correct answer A
  2. The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False - Correct answer A
  3. The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder - Correct answer C
  4. The shoulder and hip joint are ball and socket joints? A) True B) False - Correct answer A
  5. Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation - Correct answer D
  6. Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus - Correct answer B
  7. The knee and elbow are the only hinge joints

[Date]

  1. Multiplanar involves - Correct answer circumduction (shoulder joint/hip)
  2. Exhalation promotes which of the following: A) Spinal Flexion B) Spinal Extension - Correct answer A
  3. What are the muscle fibers doing during a concentric contraction? A) Elongating B) Shortening C) Isometric - Correct answer B
  4. Which bony landmark is on the femur? - Correct answer Greater Trochantar
  5. Origin are typically A) Distal B) Proxial C) Medial - Correct answer B
  6. Insertion are generally A) Medial B) Proxial C) Distal - Correct answer C
  7. Axial of the skeleton is: A) Arms, hands, feet B) Hip, knee, feet C) Head, spine, rib cage - Correct answer C
  8. Fixed joints are A) Skull and teeth B) fingers and feet

[Date] C) elbows and knee - Correct answer A

  1. Circular movement of arm and shoulder is multiplanar (is where we get the most movement) A) True B) False - Correct answer A
  2. Example of a facet joint: A) Clavicle B) Spine C) Rib Cage - Correct answer B
  3. Isotonic is taking place with normal contraction A) True B) False - Correct answer A
  4. Concentric is: A) Lengthening against resistance B) Shortening against resistence - Correct answer B
  5. What does isometrically mean? A) Lengthening against resistance B) Shortening against resistance C) Same length against resistance (no change) - Correct answer C
  6. Dorsiflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - Correct answer B
  7. Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - Correct answer A

[Date]

  1. Supraspinatus Origin and insertion - Correct answer origin: supraspinous fossa of scapula
  2. insertion: greater tubercle of humerus
  3. Teresa Major Origin and Insertion - Correct answer O: dorsal surface of inferior angle of the scapula
  4. I: Medial lip of intertubercular sulcus of humerus
  5. Soleus Origin and Insertion - Correct answer O: proximal tibia, I: calcaneus
  6. rhomboid major Origin and Insertion - Correct answer O: Spinous processes of T2-T
  7. I: Medial border of scapula from root of spine to inferior angle
  8. brachioradialis Origin and Insertion - Correct answer Origin: lateral supracondylar ridge of humerus
  9. Insertion: styloid process of radius
  10. levator scapulae Origin and Insertion - Correct answer O: Transverse processes of C1-C
  11. I: Medial border of scapula, above root of spine of scapula
  12. Rhomboid Minor Origin and Insertion - Correct answer O: ligamentum nuchae, SP C7 and T
  13. I: medial border of scapula
  14. transversus abdominis Origin and Insertion - Correct answer Origin: inguinal ligament, lumbar fascia, cartilages of last 6 ribs / linea alba, pubic crest
  15. Insertion: The linea alba by it's aponeurosis
  16. pectoralis major Sternal Division -Origin and Insertion - Correct answer O= Sternum to 7th rib, cartilages of the rib
  17. I: Lateral lip of the humerus

[Date]

  1. Psoas major origin and insertion - Correct answer O: bodies and transverse processes of lumbar vertebrae
  2. I: lesser trochanter
  3. Middle Deltoid Origin and Insertion - Correct answer Origin: acromion process
  4. Insertion: deltoid tuberosity
  5. pectoralis major- Clavicular Division - Origin and Insertion - Correct answer O: Anterior surface of the medial 1/2 of clavicle
  6. Insertion: Humerus, crest of greater tubercle
  7. Pectoralis minor Origin and Insertion - Correct answer O: ribs 3- 5
  8. I: coracoid process of scapula
  9. seratus anterior Origin and Insertion - Correct answer O: Superior lateral surfaces of upper 8 or 9 ribs at the side of the chest
  10. Insertion: Costal surface of the vertebral border along the inferior angle of scapula
  11. Gastrocnemius - Correct answer Origin: Femur
  12. Insertion: Calcaneus
  13. gluteus medius - origin and insertion - Correct answer O: ilium, I:greater trochanter of femur
  14. gluteus minimus - origin and insertion - Correct answer O: ilium, I:greater trochanter of femur
  15. Trapezius - Origin and Insertion - Correct answer O=occipital bone, C1-7, T1-12,; I= Acrominion and spinous process of scapula, clavicle
  16. rectus femoris - Origin and Insertion - Correct answer O: iliac spine and acetabulum, I:tibial tuberosity and patella
  17. adductor longus Origin and Insertion - Correct answer O: Pubic tubercle

[Date]

  1. Insertion: Supraposterior surface of the olecranon process of the ulna and deep fascia of the forearm
  2. Latisumus Dorsi Origin and Insertion - Correct answer Origin: Broad aponeurosis that originates on the spinous processes of lower 6 thoracic and all lumbar vertebrae, posterior crest of ilia, posterior surface of sacrum, lower 3 or 4 ribs and an attachment to the inferior angle of the scapula
  3. Insertion: Flat tendon that twists upon itself to insert into the intertubrcular sulcus of the humerus
  4. Peroneus Longus and Peroneus Brevis Origin and Insertion - Correct answer O: fibula
  5. I: metatarsal
  6. Plantaris Orign and Insertion - Correct answer O: femur
  7. I: Calcaneus
  8. subscapularis Origin and Insertion - Correct answer origin: subscapular fossa
  9. insertion: lesser tubercle of humerus
  10. Internal intercostals Origin and Insertion - Correct answer Origin: Superior border of rib below
  11. Insertion: Inferior border of rib above
  12. Lower Trapezius Origin and Insertion - Correct answer O- spinous process of T6-T I- Medial end of spine of the scapula
  13. Movements in the Sagittal Plane occur around a - Correct answer Frontal Axis
  14. Movements in the frontal plane occur around a - Correct answer Sagittal axis
  15. Movements in the transverse plane occur around a - Correct answer Vertical axis

[Date]

  1. Pilates _________ the muscles versus weightlifting that grows muscles - Correct answer tones
  2. Clockwise is a rotation to the - Correct answer right
  3. counter clockwise is a rotation to the - Correct answer left
  4. appendicular skeleton - Correct answer 126 bones of the upper and lower limbs, shoulders, and hips
  5. axial skeleton - Correct answer the 80 bones of the skull, spine, ribs, vertebrae, and sternum, or breastbone
  6. anatomical position - Correct answer To stand erect with arms at the sides and palms of the hands turned forward
  7. Muscles that abduct the shoulder - Correct answer deltoid, supraspinatus
  8. Muscles that abduct the humerus - Correct answer deltoid, supraspinatus
  9. muscles that extend the knee - Correct answer anterior - quadriceps: rectus femoris, vastus medialis, vastus lateralis, vastus intermedius
  10. Four Layers of Abdominal Muscles - Correct answer TA, Internal Obliques, External Obliques and rectus abdominis
  11. Inhale promotes - Correct answer extension
  12. exhale promotes - Correct answer flexion
  13. Parts of the vertebrae - Correct answer Spinous process (only part you can see)
  14. Transverse process - wings that stick out
  15. Vertebral body
  16. Superior articular process - parts of your facet joints

[Date]

  1. which muscles stabilize the scapulae - Correct answer Serratus Anterior, Trapezius and Rhomboid Major
  2. The origin of a muscle is the beginning site of the more fixed end or attachment of a muscle. True or false - Correct answer True
  3. When squeezing the legs together you are using what muscles
- Correct answer Adductor Magnus, Adductor Brevis and Adductor Longus
  1. When the point is pointed the ankle joint is - Correct answer plantar - flexed
  2. When your pelvis remains still and you rotate your rib cage toward the right you are contracting your right external oblique and your left internal oblique. True or False - Correct answer False
  3. Which Muscles laterally flex the spine - Correct answer Rectus Abdominis and Quadratus lumboram
  4. generally muscles that flex the shoulder would be found - Correct answer Anteriorly
  5. When the pelvis tilts anteriorly the lumbar spine - Correct answer extends
  6. neutral pelvis is when the ASIS and the pubic symphysis are level in the frontal plane. True or false - Correct answer True
  7. Name the hip flexor muscles. - Correct answer posts major, iliac, tensor fasciae late and rectus femoris
  8. erector spinae - Correct answer prime mover of back extension; maintain erect posture
  9. rotation occurs in which plane - Correct answer transverse
  10. what is another term used to describe the mid-sagittal plane - Correct answer Median plane

[Date]

  1. rotation does not occur at which joint - Correct answer elbow
  2. the lats are involved in all but which: flexion, adduction and medial rotation - Correct answer Flexion
  3. glenoid fosa - Correct answer shoulder joint
  4. ipsolateral - Correct answer same side
  5. where does the short head of the biceps brachial originate - Correct answer coracoid process of the scapula
  6. if the thoracic spine is flat which of the following describes the condition of the thoracic flexors (abs and obliques) - Correct answer lengthened
  7. leg circles work - Correct answer hip extensors
  8. Rectus femoris crosses 2 joints true or false - Correct answer true