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Which |of |the |following |does |not |represent |how |STOTT |Pilates |has |evolved |from |Joseph |Pilates |original |method? |- |correct |answer |✔Focus |on |more |flat |spine |than |original |method
What |is |another |term |used |to |describe |mid-sagittal |plane?
A) |Transverse
B) |Circuduction
C) |Frontal
D) |Medial |Plan |- |correct |answer |✔D
Rotation |does |not |occur |at |which |of |the |following |joints:
A) |knee |joint
B) |pelvis
C) |elbow |joint
D) |spine |- |correct |answer |✔C
Lordosis |describes |which |of |the |following?
A) |An |exaggerated |curve |in |the |lumbar |spine
B) |A |flat |lumbar |spine
C) |A |hyper |extended |spine
D)A |flexed |thoracic |spine |- |correct |answer |✔A
Lattisimus |Dorsi |is |involved |in |all |but |which |of |the |following? |
A) |Extension
B) |Retraction
C) |Medially |Rotates
D) |Flexion |- |correct |answer |✔D
Lattismus |Dorsi |assists |in |forced |expiration?
A) |True
B) |False |- |correct |answer |✔A
Which |muscle |flexes |the |knee |and |extends |the |hip?
A) |Rectus |Femoris
B) |Semimembranousous
C) |Semitendinous
D |Bicepts |Femoris |- |correct |answer |✔D
Which |of |the |following |is |not |one |of |the |Joseph |Pilates |original |principles?
A) |Breathing
B) |Precision
C) |Scapular |Placement
D) |Control |- |correct |answer |✔C
Which |bony |landmark |is |on |the |femur?
A) |ASIS
B) |PSIS
C) |Lesser |Trochantor |- |correct |answer |✔C
Gluteus |Max |does |not |do |which |of |the |following?
A) |medial |rotate |at |the |hip
B) |laterally |rotate |at |the |hip
C) |Extend |at |the |hip |- |correct |answer |✔A
What |is |the |action |of |the |Serratus |Posterior |Superior?
A) |Retracts |the |ribs |during |inspiration
B) |Elevates |the |ribs |during |inspiration |
C) |Protracts |the |ribs |during |inspiration |- |correct |answer |✔B
What |is |typically |present |in |kyphosis-lordosis |posture?
A) |Posterior |tilt |in |pelvis
B) |Anterior |tilt |in |pelvis
C) |Neutral |tilt |in |pelvis |- |correct |answer |✔B
Which |of |the |following |muscle |fibers |run |mainly |horizontally?
A) |Rectus |Abdominus
B) |Transversus |Abdominus
C) |Internal |Abdominal |Oblique
D) |External |Abdominal |Oblique
E) |Obliques |- |correct |answer |✔B
If |the |thoracic |spine |is |flat, |which |of |the |following |is |present?
A) |Lengthened
B) |Neutral
C) |Imprint |- |correct |answer |✔A
What |is |not |an |anatomical |structure?
A) |Mermaid | 1 |on |the |short |box
B) |Front |Rowing |prep/arm |circles |with |flexion
C) |Side |Twist |Kneeling
D) |Long |Box |Arms |Pulling |Strap |#1 |- |correct |answer |✔D
Rotation |in |a |flexed |postion |only |occurs |at |which |of |the |following |joint?
A) |Hip |joint
B) |Elbow |joint
C) |Spine
D) |Knee |
E) |Pelvis |- |correct |answer |✔B
The |following |joints |rotate: |Spine, |Scapula, |Pelvis, |Knee
A) |True |
B) |False |- |correct |answer |✔A
The |cervical |spine |has | 7 |vertebrae, |Thoracis |spine |has | 12 |and |Lumbar |spine |has |5?
A) |True
B) |False |- |correct |answer |✔A
The |spine |moves |along |with |the |following:
A) |clavicle
B) |pelvis
C) |rib |cage
D) |shoulder |- |correct |answer |✔C
The |shoulder |and |hip |joint |are |ball |and |socket |joints?
A) |True
B) |False |- |correct |answer |✔A
Transverse |plane |occurs |on |the |following:
A) |Lateral |Flexion
B) |Flexion
C) |Extension
D) |Rotation |- |correct |answer |✔D
Which |does |the |short |head |of |the |biceps |brachi |originate?
A) |Glenoid |Fossa
B) |Corocoid |process |of |the |scapula
- |dorsiflexion
Frontal |Plane |Involves |- |correct |answer |✔1) |lateral |flexion
|elevation
|depression
|upward |and |downward |rotation
|flexoin |and |extension |of |elbow
|Abduction
|Adduction
Transverse |Plane |involves |- |correct |answer |✔1) |rotation
|internal |and |external |rotation |(shoulder |joint/hip)
|supination-forearm
|pronation-forearm
|protraction
|retraction
Multiplanar |involves |- |correct |answer |✔circumduction |(shoulder |joint/hip)
Exhalation |promotes |which |of |the |following:
A) |Spinal |Flexion
B) |Spinal |Extension |- |correct |answer |✔A
What |are |the |muscle |fibers |doing |during |a |concentric |contraction?
A) |Elongating
B) |Shortening
C) |Isometric |- |correct |answer |✔B
Which |bony |landmark |is |on |the |femur? |- |correct |answer |✔Greater |Trochantar
Origin |are |typically
A) |Distal
B) |Proxial
C) |Medial |- |correct |answer |✔B
Insertion |are |generally |
A) |Medial
B) |Proxial
C) |Distal |- |correct |answer |✔C
Axial |of |the |skeleton |is:
A) |Arms, |hands, |feet
B) |Hip, |knee, |feet
Concentric |is:
A) |Lengthening |against |resistance
B) |Shortening |against |resistence |- |correct |answer |✔B
What |does |isometrically |mean?
A) |Lengthening |against |resistance
B) |Shortening |against |resistance
C) |Same |length |against |resistance |(no |change) |- |correct |answer |✔C
Dorsiflex |is:
A) |feet |and |knee |is |hyperextended
B) |shinbone |is |closer |to |bone |- |correct |answer |✔B
Plantarflex |is:
A) |feet |and |knee |is |hyperextended
B) |shinbone |is |closer |to |bone |- |correct |answer |✔A
sartorius |origin |and |insertion |- |correct |answer |✔Origin: |anterior |superior |iliac |spine
Insertion: |anterior |and |medial |of |surface |of |the |tiibia
tensor |fasciae |latae |origin |and |insertion |- |correct |answer |✔Origin: |Anterior |aspect |of |iliac |crest |and |anterior |superior |iliac |spine
Insertion: |Iliotibial |tract
Coracobrachialis |Origin |and |insertion |- |correct |answer |✔O: |Coracoid |process
I: |Middle |medial |humerus
Semitendinosus |origin |and |insertion |- |correct |answer |✔O: |ischial |tuberosity, |I: |tibial |shaft
Semimembranosus |origin |and |insertion |- |correct |answer |✔O: |ischial |tuberosity
I: |medial |tibial |condyle
Gracilis: |Origin |and |insertion |- |correct |answer |✔O: |body |of |pubis, |I: |medial |tibia
quadrates |lumborum |Origin |and |insertion |- |correct |answer |✔O: |iliolumbar |ligament, |posterior |part |of |the |iliac |crest, |inferior |border |of |the |12th |rib |and |transverse |processes |of |the |upper | 4 |lumbar |vertebrae
I: |Inferior |border |of |the |12th |rib |and |transverse |processes |of |the |upper | 4 |lumbar |vertebrae
Insertion: |styloid |process |of |radius
levator |scapulae |Origin |and |Insertion |- |correct |answer |✔O: |Transverse |processes |of |C1-C
I: |Medial |border |of |scapula, |above |root |of |spine |of |scapula
Rhomboid |Minor |Origin |and |Insertion |- |correct |answer |✔O: |ligamentum |nuchae, |SP |C7 |and |T
I: |medial |border |of |scapula
transversus |abdominis |Origin |and |Insertion |- |correct |answer |✔Origin: |inguinal |ligament, |lumbar |fascia, |cartilages |of |last | 6 |ribs |/ |linea |alba, |pubic |crest
Insertion: |The |linea |alba |by |it's |aponeurosis
pectoralis |major |Sternal |Division |-Origin |and |Insertion |- |correct |answer |✔O= |Sternum |to |7th |rib, |cartilages |of |the |rib
I: |Lateral |lip |of |the |humerus
Psoas |major |origin |and |insertion |- |correct |answer |✔O: |bodies |and |transverse |processes |of |lumbar |vertebrae
I: |lesser |trochanter
Middle |Deltoid |Origin |and |Insertion |- |correct |answer |✔Origin: |acromion |process
Insertion: |deltoid |tuberosity
pectoralis |major- |Clavicular |Division |- |Origin |and |Insertion |- |correct |answer |✔O: |Anterior |surface |of |the |medial |1/2 |of |clavicle
Insertion: |Humerus, |crest |of |greater |tubercle
Pectoralis |minor |Origin |and |Insertion |- |correct |answer |✔O: |ribs |3-
I: |coracoid |process |of |scapula
seratus |anterior |Origin |and |Insertion |- |correct |answer |✔O: |Superior |lateral |surfaces |of |upper | 8 |or | 9 |ribs |at |the |side |of |the |chest
Insertion: |Costal |surface |of |the |vertebral |border |along |the |inferior |angle |of |scapula
Gastrocnemius |- |correct |answer |✔Origin: |Femur
Insertion: |Calcaneus
gluteus |medius |- |origin |and |insertion |- |correct |answer |✔O: |ilium, |I:greater |trochanter |of |femur
gluteus |minimus |- |origin |and |insertion |- |correct |answer |✔O: |ilium, |I:greater |trochanter |of |femur
Trapezius |- |Origin |and |Insertion |- |correct |answer |✔O=occipital |bone, |C1-7, |T1- 12,; |I= |Acrominion |and |spinous |process |of |scapula, |clavicle
Insertion: |Lesser |trochanter |of |femur
gluteus |maximus |Origin |and |Insertion |- |correct |answer |✔O: |dorsal |ilium, |sacrum, |and |coccyx,
|I: |gluteal |tuberosity |of |femur |and |iliotibial |tract
Triceps |Brachi |Origin |and |Insertion |- |correct |answer |✔Origin: |Longhead |infraglenoid |tubercle |of |scapula |
Lateral |head: |superior |1/2 |of |posterior |lateral |surface |of |humerus
Medial |head: |inferior |2/3 |on |the |posterior |surface |of |the |humerus
Insertion: |Supraposterior |surface |of |the |olecranon |process |of |the |ulna |and |deep |fascia |of |the |forearm
Latisumus |Dorsi |Origin |and |Insertion |- |correct |answer |✔Origin: |Broad |aponeurosis |that |originates |on |the |spinous |processes |of |lower | 6 |thoracic |and |all |lumbar |vertebrae, |posterior |crest |of |ilia, |posterior |surface |of |sacrum, |lower | 3 |or | 4 |ribs |and |an |attachment |to |the |inferior |angle |of |the |scapula
Insertion: |Flat |tendon |that |twists |upon |itself |to |insert |into |the |intertubrcular |sulcus |of |the |humerus
Peroneus |Longus |and |Peroneus |Brevis |Origin |and |Insertion |- |correct |answer
|✔O: |fibula
I: |metatarsal
Plantaris |Orign |and |Insertion |- |correct |answer |✔O: |femur
I: |Calcaneus
subscapularis |Origin |and |Insertion |- |correct |answer |✔origin: |subscapular |fossa
insertion: |lesser |tubercle |of |humerus
Internal |intercostals |Origin |and |Insertion |- |correct |answer |✔Origin: |Superior |border |of |rib |below
Insertion: |Inferior |border |of |rib |above
Lower |Trapezius |Origin |and |Insertion |- |correct |answer |✔O- |spinous |process |of |T6-T
I- |Medial |end |of |spine |of |the |scapula
Movements |in |the |Sagittal |Plane |occur |around |a |- |correct |answer |✔Frontal |Axis
Movements |in |the |frontal |plane |occur |around |a |- |correct |answer |✔Sagittal |axis
Movements |in |the |transverse |plane |occur |around |a |- |correct |answer |✔Vertical |axis
