Docsity
Docsity

Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity


Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan


Guidelines and tips
Guidelines and tips

STOTT Pilates Exercises and Anatomy: A Comprehensive Guide, Exams of Nursing

A comprehensive guide to stott pilates exercises and anatomy. It includes multiple-choice questions and answers, covering various aspects of stott pilates, including its evolution, anatomical landmarks, muscle actions, and joint movements. Valuable for students and practitioners seeking to deepen their understanding of stott pilates principles and techniques.

Typology: Exams

2024/2025

Available from 01/19/2025

smart-scores
smart-scores 🇺🇸

5

(2)

6.9K documents

1 / 26

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
Which |of |the |following |does |not |represent |how |STOTT |Pilates |has |evolved |from
|Joseph |Pilates |original |method? |- |correct |answer |Focus |on |more |flat |spine
|than |original |method
What |is |another |term |used |to |describe |mid-sagittal |plane?
A) |Transverse
B) |Circuduction
C) |Frontal
D) |Medial |Plan |- |correct |answer |D
Rotation |does |not |occur |at |which |of |the |following |joints:
A) |knee |joint
B) |pelvis
C) |elbow |joint
D) |spine |- |correct |answer |C
Lordosis |describes |which |of |the |following?
pf3
pf4
pf5
pf8
pf9
pfa
pfd
pfe
pff
pf12
pf13
pf14
pf15
pf16
pf17
pf18
pf19
pf1a

Partial preview of the text

Download STOTT Pilates Exercises and Anatomy: A Comprehensive Guide and more Exams Nursing in PDF only on Docsity!

Which |of |the |following |does |not |represent |how |STOTT |Pilates |has |evolved |from |Joseph |Pilates |original |method? |- |correct |answer |✔Focus |on |more |flat |spine |than |original |method

What |is |another |term |used |to |describe |mid-sagittal |plane?

A) |Transverse

B) |Circuduction

C) |Frontal

D) |Medial |Plan |- |correct |answer |✔D

Rotation |does |not |occur |at |which |of |the |following |joints:

A) |knee |joint

B) |pelvis

C) |elbow |joint

D) |spine |- |correct |answer |✔C

Lordosis |describes |which |of |the |following?

A) |An |exaggerated |curve |in |the |lumbar |spine

B) |A |flat |lumbar |spine

C) |A |hyper |extended |spine

D)A |flexed |thoracic |spine |- |correct |answer |✔A

Lattisimus |Dorsi |is |involved |in |all |but |which |of |the |following? |

A) |Extension

B) |Retraction

C) |Medially |Rotates

D) |Flexion |- |correct |answer |✔D

Lattismus |Dorsi |assists |in |forced |expiration?

A) |True

B) |False |- |correct |answer |✔A

Which |muscle |flexes |the |knee |and |extends |the |hip?

A) |Rectus |Femoris

B) |Semimembranousous

C) |Semitendinous

D |Bicepts |Femoris |- |correct |answer |✔D

Which |of |the |following |is |not |one |of |the |Joseph |Pilates |original |principles?

A) |Breathing

B) |Precision

C) |Scapular |Placement

D) |Control |- |correct |answer |✔C

Which |bony |landmark |is |on |the |femur?

A) |ASIS

B) |PSIS

C) |Lesser |Trochantor |- |correct |answer |✔C

Gluteus |Max |does |not |do |which |of |the |following?

A) |medial |rotate |at |the |hip

B) |laterally |rotate |at |the |hip

C) |Extend |at |the |hip |- |correct |answer |✔A

What |is |the |action |of |the |Serratus |Posterior |Superior?

A) |Retracts |the |ribs |during |inspiration

B) |Elevates |the |ribs |during |inspiration |

C) |Protracts |the |ribs |during |inspiration |- |correct |answer |✔B

What |is |typically |present |in |kyphosis-lordosis |posture?

A) |Posterior |tilt |in |pelvis

B) |Anterior |tilt |in |pelvis

C) |Neutral |tilt |in |pelvis |- |correct |answer |✔B

Which |of |the |following |muscle |fibers |run |mainly |horizontally?

A) |Rectus |Abdominus

B) |Transversus |Abdominus

C) |Internal |Abdominal |Oblique

D) |External |Abdominal |Oblique

E) |Obliques |- |correct |answer |✔B

If |the |thoracic |spine |is |flat, |which |of |the |following |is |present?

A) |Lengthened

B) |Neutral

C) |Imprint |- |correct |answer |✔A

What |is |not |an |anatomical |structure?

A) |Mermaid | 1 |on |the |short |box

B) |Front |Rowing |prep/arm |circles |with |flexion

C) |Side |Twist |Kneeling

D) |Long |Box |Arms |Pulling |Strap |#1 |- |correct |answer |✔D

Rotation |in |a |flexed |postion |only |occurs |at |which |of |the |following |joint?

A) |Hip |joint

B) |Elbow |joint

C) |Spine

D) |Knee |

E) |Pelvis |- |correct |answer |✔B

The |following |joints |rotate: |Spine, |Scapula, |Pelvis, |Knee

A) |True |

B) |False |- |correct |answer |✔A

The |cervical |spine |has | 7 |vertebrae, |Thoracis |spine |has | 12 |and |Lumbar |spine |has |5?

A) |True

B) |False |- |correct |answer |✔A

The |spine |moves |along |with |the |following:

A) |clavicle

B) |pelvis

C) |rib |cage

D) |shoulder |- |correct |answer |✔C

The |shoulder |and |hip |joint |are |ball |and |socket |joints?

A) |True

B) |False |- |correct |answer |✔A

Transverse |plane |occurs |on |the |following:

A) |Lateral |Flexion

B) |Flexion

C) |Extension

D) |Rotation |- |correct |answer |✔D

Which |does |the |short |head |of |the |biceps |brachi |originate?

A) |Glenoid |Fossa

B) |Corocoid |process |of |the |scapula

  1. |dorsiflexion

Frontal |Plane |Involves |- |correct |answer |✔1) |lateral |flexion

  1. |elevation

  2. |depression

  3. |upward |and |downward |rotation

  4. |flexoin |and |extension |of |elbow

  5. |Abduction

  6. |Adduction

Transverse |Plane |involves |- |correct |answer |✔1) |rotation

  1. |internal |and |external |rotation |(shoulder |joint/hip)

  2. |supination-forearm

  3. |pronation-forearm

  4. |protraction

  5. |retraction

Multiplanar |involves |- |correct |answer |✔circumduction |(shoulder |joint/hip)

Exhalation |promotes |which |of |the |following:

A) |Spinal |Flexion

B) |Spinal |Extension |- |correct |answer |✔A

What |are |the |muscle |fibers |doing |during |a |concentric |contraction?

A) |Elongating

B) |Shortening

C) |Isometric |- |correct |answer |✔B

Which |bony |landmark |is |on |the |femur? |- |correct |answer |✔Greater |Trochantar

Origin |are |typically

A) |Distal

B) |Proxial

C) |Medial |- |correct |answer |✔B

Insertion |are |generally |

A) |Medial

B) |Proxial

C) |Distal |- |correct |answer |✔C

Axial |of |the |skeleton |is:

A) |Arms, |hands, |feet

B) |Hip, |knee, |feet

Concentric |is:

A) |Lengthening |against |resistance

B) |Shortening |against |resistence |- |correct |answer |✔B

What |does |isometrically |mean?

A) |Lengthening |against |resistance

B) |Shortening |against |resistance

C) |Same |length |against |resistance |(no |change) |- |correct |answer |✔C

Dorsiflex |is:

A) |feet |and |knee |is |hyperextended

B) |shinbone |is |closer |to |bone |- |correct |answer |✔B

Plantarflex |is:

A) |feet |and |knee |is |hyperextended

B) |shinbone |is |closer |to |bone |- |correct |answer |✔A

sartorius |origin |and |insertion |- |correct |answer |✔Origin: |anterior |superior |iliac |spine

Insertion: |anterior |and |medial |of |surface |of |the |tiibia

tensor |fasciae |latae |origin |and |insertion |- |correct |answer |✔Origin: |Anterior |aspect |of |iliac |crest |and |anterior |superior |iliac |spine

Insertion: |Iliotibial |tract

Coracobrachialis |Origin |and |insertion |- |correct |answer |✔O: |Coracoid |process

I: |Middle |medial |humerus

Semitendinosus |origin |and |insertion |- |correct |answer |✔O: |ischial |tuberosity, |I: |tibial |shaft

Semimembranosus |origin |and |insertion |- |correct |answer |✔O: |ischial |tuberosity

I: |medial |tibial |condyle

Gracilis: |Origin |and |insertion |- |correct |answer |✔O: |body |of |pubis, |I: |medial |tibia

quadrates |lumborum |Origin |and |insertion |- |correct |answer |✔O: |iliolumbar |ligament, |posterior |part |of |the |iliac |crest, |inferior |border |of |the |12th |rib |and |transverse |processes |of |the |upper | 4 |lumbar |vertebrae

I: |Inferior |border |of |the |12th |rib |and |transverse |processes |of |the |upper | 4 |lumbar |vertebrae

Insertion: |styloid |process |of |radius

levator |scapulae |Origin |and |Insertion |- |correct |answer |✔O: |Transverse |processes |of |C1-C

I: |Medial |border |of |scapula, |above |root |of |spine |of |scapula

Rhomboid |Minor |Origin |and |Insertion |- |correct |answer |✔O: |ligamentum |nuchae, |SP |C7 |and |T

I: |medial |border |of |scapula

transversus |abdominis |Origin |and |Insertion |- |correct |answer |✔Origin: |inguinal |ligament, |lumbar |fascia, |cartilages |of |last | 6 |ribs |/ |linea |alba, |pubic |crest

Insertion: |The |linea |alba |by |it's |aponeurosis

pectoralis |major |Sternal |Division |-Origin |and |Insertion |- |correct |answer |✔O= |Sternum |to |7th |rib, |cartilages |of |the |rib

I: |Lateral |lip |of |the |humerus

Psoas |major |origin |and |insertion |- |correct |answer |✔O: |bodies |and |transverse |processes |of |lumbar |vertebrae

I: |lesser |trochanter

Middle |Deltoid |Origin |and |Insertion |- |correct |answer |✔Origin: |acromion |process

Insertion: |deltoid |tuberosity

pectoralis |major- |Clavicular |Division |- |Origin |and |Insertion |- |correct |answer |✔O: |Anterior |surface |of |the |medial |1/2 |of |clavicle

Insertion: |Humerus, |crest |of |greater |tubercle

Pectoralis |minor |Origin |and |Insertion |- |correct |answer |✔O: |ribs |3-

I: |coracoid |process |of |scapula

seratus |anterior |Origin |and |Insertion |- |correct |answer |✔O: |Superior |lateral |surfaces |of |upper | 8 |or | 9 |ribs |at |the |side |of |the |chest

Insertion: |Costal |surface |of |the |vertebral |border |along |the |inferior |angle |of |scapula

Gastrocnemius |- |correct |answer |✔Origin: |Femur

Insertion: |Calcaneus

gluteus |medius |- |origin |and |insertion |- |correct |answer |✔O: |ilium, |I:greater |trochanter |of |femur

gluteus |minimus |- |origin |and |insertion |- |correct |answer |✔O: |ilium, |I:greater |trochanter |of |femur

Trapezius |- |Origin |and |Insertion |- |correct |answer |✔O=occipital |bone, |C1-7, |T1- 12,; |I= |Acrominion |and |spinous |process |of |scapula, |clavicle

Insertion: |Lesser |trochanter |of |femur

gluteus |maximus |Origin |and |Insertion |- |correct |answer |✔O: |dorsal |ilium, |sacrum, |and |coccyx,

|I: |gluteal |tuberosity |of |femur |and |iliotibial |tract

Triceps |Brachi |Origin |and |Insertion |- |correct |answer |✔Origin: |Longhead |infraglenoid |tubercle |of |scapula |

Lateral |head: |superior |1/2 |of |posterior |lateral |surface |of |humerus

Medial |head: |inferior |2/3 |on |the |posterior |surface |of |the |humerus

Insertion: |Supraposterior |surface |of |the |olecranon |process |of |the |ulna |and |deep |fascia |of |the |forearm

Latisumus |Dorsi |Origin |and |Insertion |- |correct |answer |✔Origin: |Broad |aponeurosis |that |originates |on |the |spinous |processes |of |lower | 6 |thoracic |and |all |lumbar |vertebrae, |posterior |crest |of |ilia, |posterior |surface |of |sacrum, |lower | 3 |or | 4 |ribs |and |an |attachment |to |the |inferior |angle |of |the |scapula

Insertion: |Flat |tendon |that |twists |upon |itself |to |insert |into |the |intertubrcular |sulcus |of |the |humerus

Peroneus |Longus |and |Peroneus |Brevis |Origin |and |Insertion |- |correct |answer

|✔O: |fibula

I: |metatarsal

Plantaris |Orign |and |Insertion |- |correct |answer |✔O: |femur

I: |Calcaneus

subscapularis |Origin |and |Insertion |- |correct |answer |✔origin: |subscapular |fossa

insertion: |lesser |tubercle |of |humerus

Internal |intercostals |Origin |and |Insertion |- |correct |answer |✔Origin: |Superior |border |of |rib |below

Insertion: |Inferior |border |of |rib |above

Lower |Trapezius |Origin |and |Insertion |- |correct |answer |✔O- |spinous |process |of |T6-T

I- |Medial |end |of |spine |of |the |scapula

Movements |in |the |Sagittal |Plane |occur |around |a |- |correct |answer |✔Frontal |Axis

Movements |in |the |frontal |plane |occur |around |a |- |correct |answer |✔Sagittal |axis

Movements |in |the |transverse |plane |occur |around |a |- |correct |answer |✔Vertical |axis