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A comprehensive guide to stott pilates exercises and anatomy. It includes multiple-choice questions and answers, covering various aspects of stott pilates, including its evolution, anatomical landmarks, muscle actions, and joint movements. Valuable for students and practitioners seeking to deepen their understanding of stott pilates principles and techniques.
Typology: Exams
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Which |of |the |following |does |not |represent |how |STOTT |Pilates |has |evolved |from |Joseph |Pilates |original |method? |- |correct |answer |✔Focus |on |more |flat |spine |than |original |method
What |is |another |term |used |to |describe |mid-sagittal |plane?
A) |Transverse
B) |Circuduction
C) |Frontal
D) |Medial |Plan |- |correct |answer |✔D
Rotation |does |not |occur |at |which |of |the |following |joints:
A) |knee |joint
B) |pelvis
C) |elbow |joint
D) |spine |- |correct |answer |✔C
Lordosis |describes |which |of |the |following?
A) |An |exaggerated |curve |in |the |lumbar |spine
B) |A |flat |lumbar |spine
C) |A |hyper |extended |spine
D)A |flexed |thoracic |spine |- |correct |answer |✔A
Lattisimus |Dorsi |is |involved |in |all |but |which |of |the |following? |
A) |Extension
B) |Retraction
C) |Medially |Rotates
D) |Flexion |- |correct |answer |✔D
Lattismus |Dorsi |assists |in |forced |expiration?
A) |True
B) |False |- |correct |answer |✔A
Which |muscle |flexes |the |knee |and |extends |the |hip?
A) |Rectus |Femoris
B) |Semimembranousous
C) |Semitendinous
D |Bicepts |Femoris |- |correct |answer |✔D
Which |of |the |following |is |not |one |of |the |Joseph |Pilates |original |principles?
A) |Breathing
B) |Precision
C) |Scapular |Placement
D) |Control |- |correct |answer |✔C
Which |bony |landmark |is |on |the |femur?
C) |Lesser |Trochantor |- |correct |answer |✔C
Gluteus |Max |does |not |do |which |of |the |following?
A) |medial |rotate |at |the |hip
B) |laterally |rotate |at |the |hip
C) |Extend |at |the |hip |- |correct |answer |✔A
What |is |the |action |of |the |Serratus |Posterior |Superior?
A) |Retracts |the |ribs |during |inspiration
B) |Elevates |the |ribs |during |inspiration |
C) |Protracts |the |ribs |during |inspiration |- |correct |answer |✔B
What |is |typically |present |in |kyphosis-lordosis |posture?
A) |Posterior |tilt |in |pelvis
B) |Anterior |tilt |in |pelvis
C) |Neutral |tilt |in |pelvis |- |correct |answer |✔B
Which |of |the |following |muscle |fibers |run |mainly |horizontally?
A) |Rectus |Abdominus
B) |Transversus |Abdominus
C) |Internal |Abdominal |Oblique
D) |External |Abdominal |Oblique
E) |Obliques |- |correct |answer |✔B
If |the |thoracic |spine |is |flat, |which |of |the |following |is |present?
A) |Lengthened
B) |Neutral
C) |Imprint |- |correct |answer |✔A
What |is |not |an |anatomical |structure?
A) |Mermaid | 1 |on |the |short |box
B) |Front |Rowing |prep/arm |circles |with |flexion
C) |Side |Twist |Kneeling
D) |Long |Box |Arms |Pulling |Strap |#1 |- |correct |answer |✔D
Rotation |in |a |flexed |postion |only |occurs |at |which |of |the |following |joint?
A) |Hip |joint
B) |Elbow |joint
C) |Spine
D) |Knee |
E) |Pelvis |- |correct |answer |✔B
The |following |joints |rotate: |Spine, |Scapula, |Pelvis, |Knee
A) |True |
B) |False |- |correct |answer |✔A
The |cervical |spine |has | 7 |vertebrae, |Thoracis |spine |has | 12 |and |Lumbar |spine |has |5?
A) |True
B) |False |- |correct |answer |✔A
The |spine |moves |along |with |the |following:
A) |clavicle
B) |pelvis
C) |rib |cage
D) |shoulder |- |correct |answer |✔C
The |shoulder |and |hip |joint |are |ball |and |socket |joints?
A) |True
B) |False |- |correct |answer |✔A
Transverse |plane |occurs |on |the |following:
A) |Lateral |Flexion
B) |Flexion
C) |Extension
D) |Rotation |- |correct |answer |✔D
Which |does |the |short |head |of |the |biceps |brachi |originate?
A) |Glenoid |Fossa
B) |Corocoid |process |of |the |scapula
Frontal |Plane |Involves |- |correct |answer |✔1) |lateral |flexion
|elevation
|depression
|upward |and |downward |rotation
|flexoin |and |extension |of |elbow
|Abduction
|Adduction
Transverse |Plane |involves |- |correct |answer |✔1) |rotation
|internal |and |external |rotation |(shoulder |joint/hip)
|supination-forearm
|pronation-forearm
|protraction
|retraction
Multiplanar |involves |- |correct |answer |✔circumduction |(shoulder |joint/hip)
Exhalation |promotes |which |of |the |following:
A) |Spinal |Flexion
B) |Spinal |Extension |- |correct |answer |✔A
What |are |the |muscle |fibers |doing |during |a |concentric |contraction?
A) |Elongating
B) |Shortening
C) |Isometric |- |correct |answer |✔B
Which |bony |landmark |is |on |the |femur? |- |correct |answer |✔Greater |Trochantar
Origin |are |typically
A) |Distal
B) |Proxial
C) |Medial |- |correct |answer |✔B
Insertion |are |generally |
A) |Medial
B) |Proxial
C) |Distal |- |correct |answer |✔C
Axial |of |the |skeleton |is:
A) |Arms, |hands, |feet
B) |Hip, |knee, |feet
Concentric |is:
A) |Lengthening |against |resistance
B) |Shortening |against |resistence |- |correct |answer |✔B
What |does |isometrically |mean?
A) |Lengthening |against |resistance
B) |Shortening |against |resistance
C) |Same |length |against |resistance |(no |change) |- |correct |answer |✔C
Dorsiflex |is:
A) |feet |and |knee |is |hyperextended
B) |shinbone |is |closer |to |bone |- |correct |answer |✔B
Plantarflex |is:
A) |feet |and |knee |is |hyperextended
B) |shinbone |is |closer |to |bone |- |correct |answer |✔A
sartorius |origin |and |insertion |- |correct |answer |✔Origin: |anterior |superior |iliac |spine
Insertion: |anterior |and |medial |of |surface |of |the |tiibia
tensor |fasciae |latae |origin |and |insertion |- |correct |answer |✔Origin: |Anterior |aspect |of |iliac |crest |and |anterior |superior |iliac |spine
Insertion: |Iliotibial |tract
Coracobrachialis |Origin |and |insertion |- |correct |answer |✔O: |Coracoid |process
I: |Middle |medial |humerus
Semitendinosus |origin |and |insertion |- |correct |answer |✔O: |ischial |tuberosity, |I: |tibial |shaft
Semimembranosus |origin |and |insertion |- |correct |answer |✔O: |ischial |tuberosity
I: |medial |tibial |condyle
Gracilis: |Origin |and |insertion |- |correct |answer |✔O: |body |of |pubis, |I: |medial |tibia
quadrates |lumborum |Origin |and |insertion |- |correct |answer |✔O: |iliolumbar |ligament, |posterior |part |of |the |iliac |crest, |inferior |border |of |the |12th |rib |and |transverse |processes |of |the |upper | 4 |lumbar |vertebrae
I: |Inferior |border |of |the |12th |rib |and |transverse |processes |of |the |upper | 4 |lumbar |vertebrae
Insertion: |styloid |process |of |radius
levator |scapulae |Origin |and |Insertion |- |correct |answer |✔O: |Transverse |processes |of |C1-C
I: |Medial |border |of |scapula, |above |root |of |spine |of |scapula
Rhomboid |Minor |Origin |and |Insertion |- |correct |answer |✔O: |ligamentum |nuchae, |SP |C7 |and |T
I: |medial |border |of |scapula
transversus |abdominis |Origin |and |Insertion |- |correct |answer |✔Origin: |inguinal |ligament, |lumbar |fascia, |cartilages |of |last | 6 |ribs |/ |linea |alba, |pubic |crest
Insertion: |The |linea |alba |by |it's |aponeurosis
pectoralis |major |Sternal |Division |-Origin |and |Insertion |- |correct |answer |✔O= |Sternum |to |7th |rib, |cartilages |of |the |rib
I: |Lateral |lip |of |the |humerus
Psoas |major |origin |and |insertion |- |correct |answer |✔O: |bodies |and |transverse |processes |of |lumbar |vertebrae
I: |lesser |trochanter
Middle |Deltoid |Origin |and |Insertion |- |correct |answer |✔Origin: |acromion |process
Insertion: |deltoid |tuberosity
pectoralis |major- |Clavicular |Division |- |Origin |and |Insertion |- |correct |answer |✔O: |Anterior |surface |of |the |medial |1/2 |of |clavicle
Insertion: |Humerus, |crest |of |greater |tubercle
Pectoralis |minor |Origin |and |Insertion |- |correct |answer |✔O: |ribs |3-
I: |coracoid |process |of |scapula
seratus |anterior |Origin |and |Insertion |- |correct |answer |✔O: |Superior |lateral |surfaces |of |upper | 8 |or | 9 |ribs |at |the |side |of |the |chest
Insertion: |Costal |surface |of |the |vertebral |border |along |the |inferior |angle |of |scapula
Gastrocnemius |- |correct |answer |✔Origin: |Femur
Insertion: |Calcaneus
gluteus |medius |- |origin |and |insertion |- |correct |answer |✔O: |ilium, |I:greater |trochanter |of |femur
gluteus |minimus |- |origin |and |insertion |- |correct |answer |✔O: |ilium, |I:greater |trochanter |of |femur
Trapezius |- |Origin |and |Insertion |- |correct |answer |✔O=occipital |bone, |C1-7, |T1- 12,; |I= |Acrominion |and |spinous |process |of |scapula, |clavicle
Insertion: |Lesser |trochanter |of |femur
gluteus |maximus |Origin |and |Insertion |- |correct |answer |✔O: |dorsal |ilium, |sacrum, |and |coccyx,
|I: |gluteal |tuberosity |of |femur |and |iliotibial |tract
Triceps |Brachi |Origin |and |Insertion |- |correct |answer |✔Origin: |Longhead |infraglenoid |tubercle |of |scapula |
Lateral |head: |superior |1/2 |of |posterior |lateral |surface |of |humerus
Medial |head: |inferior |2/3 |on |the |posterior |surface |of |the |humerus
Insertion: |Supraposterior |surface |of |the |olecranon |process |of |the |ulna |and |deep |fascia |of |the |forearm
Latisumus |Dorsi |Origin |and |Insertion |- |correct |answer |✔Origin: |Broad |aponeurosis |that |originates |on |the |spinous |processes |of |lower | 6 |thoracic |and |all |lumbar |vertebrae, |posterior |crest |of |ilia, |posterior |surface |of |sacrum, |lower | 3 |or | 4 |ribs |and |an |attachment |to |the |inferior |angle |of |the |scapula
Insertion: |Flat |tendon |that |twists |upon |itself |to |insert |into |the |intertubrcular |sulcus |of |the |humerus
Peroneus |Longus |and |Peroneus |Brevis |Origin |and |Insertion |- |correct |answer
|✔O: |fibula
I: |metatarsal
Plantaris |Orign |and |Insertion |- |correct |answer |✔O: |femur
I: |Calcaneus
subscapularis |Origin |and |Insertion |- |correct |answer |✔origin: |subscapular |fossa
insertion: |lesser |tubercle |of |humerus
Internal |intercostals |Origin |and |Insertion |- |correct |answer |✔Origin: |Superior |border |of |rib |below
Insertion: |Inferior |border |of |rib |above
Lower |Trapezius |Origin |and |Insertion |- |correct |answer |✔O- |spinous |process |of |T6-T
I- |Medial |end |of |spine |of |the |scapula
Movements |in |the |Sagittal |Plane |occur |around |a |- |correct |answer |✔Frontal |Axis
Movements |in |the |frontal |plane |occur |around |a |- |correct |answer |✔Sagittal |axis
Movements |in |the |transverse |plane |occur |around |a |- |correct |answer |✔Vertical |axis