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Stott Pilates Exam Preparation - Essential Matwork, Exams of Physical Activity and Sport Sciences
A comprehensive guide for stott pilates exam preparation, focusing on the essential matwork exercises. It includes a detailed list of the exercises, their order, and the recommended number of repetitions for each. A wide range of pilates exercises, such as ab prep, breast stroke prep, shell stretch, hundred, half roll back, roll up, one leg circle, spine twist, rolling like a ball, single leg stretch, obliques, double leg stretch, scissors, shoulder bridge prep, roll over prep, breast stroke, saw, neck pull prep, oblique roll back, side kick, side leg lift series, spine stretch forward, teaser prep, single leg extension, swan dive prep, swimming prep, leg pull front prep, seal, side bend prep, and push up prep. This comprehensive guide can be valuable for stott pilates students and instructors preparing for exams or seeking to enhance their understanding and mastery of the essential matwork exercises.
Typology: Exams
2023/2024
1 / 7
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Stott Pilates - Exam Preparation- Essential
Matwork Questions and answers already graded
A+| Updated & Verified | 2024
Ab prep Brest stroke prep 1,2, shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - ✔✔order the exercises group: one leg circle Brest stroke prep 1,2, single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball
half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - ✔✔order the group exercises: heel squeeze prone obliques double leg stretch scissors saw shoulder beige one leg kick prep roll over prep brest stroke shell stretch
shell stretch leg pull front prep seal side bend prep push up prep - ✔✔order the group exercises: leg pull front prep seal side bend prep push up prep swan dive prep swimming prep shell stretch 5 - 10 - ✔✔Repetition for Ap prep 3 - 5 - ✔✔Repetition for BREAST STROKE PREP 100 - ✔✔Repetition for HUNDRED 5 - 8 - ✔✔Repetition for HALF ROLL BACK 5 - 8 - ✔✔Repetition for ROLL UP
5 - ✔✔Repetition for ONE LEG CIRCLE 3 - 5 - ✔✔Repetition for SPAIN TWIST 8 - 10 - ✔✔Repetition for ROLLING LIKE A BALL 8 - 10 - ✔✔Repetition for SINGLE LEG STRETCH 8 - 10 - ✔✔Repetition for OBLIQUES 5 - 10 - ✔✔Repetition for DOUBLE LEG STRETCH 8 - 10 - ✔✔Repetition for SCISSORES 3 - 6 - ✔✔Repetition for SHOULDER BRIDGE PREP 6 - 8 - ✔✔Repetition for ROLL OVER PREP 5 - 8 - ✔✔Repetition for BREAST STROKE 3 - 5 - ✔✔Repetition for SAW
3 - 5 - ✔✔Repetition for SIDE BEND PREP 5 - 10 - ✔✔Repetition for PUSH UP PREP