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STOTT PILATES CORE EXERCISES ACTUAL EXAM 2025|123 QUESTIONS WITH ACCURATE SOLUTIONS
- If a student is struggling to maintain proper form during the Breast Stroke Prep exercise, which adjustment related to the breath pattern could you recommend to enhance their performance? Instruct them to hold their breath during the exercise. Encourage them to synchronize their movements with the four breath pattern. Advise them to speed up their breathing to match the pace of the exercise. Suggest they breathe only through their nose.
- Explain the significance of maintaining proper form during the Hundred exercise in Pilates. It allows for faster completion of the exercise. It prevents injury and maximizes the effectiveness of the workout. It is necessary for improving flexibility. It helps in building muscle mass.
- Explain the significance of the breathing pattern during the Roll Up exercise.
Breathing is not important; focus solely on the movement. Inhaling helps to prepare the body, while exhaling aids in the controlled roll up. Breathing should be held to maintain core stability. The breathing pattern is only relevant for advanced practitioners.
- If a student is performing the Hundred exercise and struggles with maintaining proper breathing patterns, what adjustments can they make to
exercise. They primarily engage the hip flexors.
- Explain the significance of maintaining a neutral pelvis during the Breast Stroke Prep exercise. It allows for greater flexibility in the spine. It helps to stabilize the core and protect the lower back. It encourages the use of the arms over the legs. It promotes faster movement through the exercise.
- If a student is struggling to maintain proper form during the Ab Prep exercise, what modifications could they implement to improve their technique while still engaging the core? Increase the number of repetitions to build endurance. Perform the exercise with feet flat on the floor instead of lifted. Add weights to increase resistance. Skip the exercise and focus on other muscle groups.
- Explain the role of the hip flexors during the Half Roll Back exercise as described in the text. They are engaged concentrically during the roll back and eccentrically during the roll up. They are engaged eccentrically during the roll back and concentrically during the roll up. They are not engaged at all during this exercise. They assist in stabilizing the scapula throughout the movement.
- What is the breath pattern associated with the Half Roll Back exercise in Pilates? One breath pattern Two breath pattern Three breath pattern
Latissimus dorsi
- Explain the significance of the breath pattern in the Half Roll Back exercise and how it contributes to the effectiveness of the movement. It helps maintain rhythm and control during the exercise. It allows for faster execution of the movement. It is not important for the exercise. It only focuses on inhalation.
- Explain the significance of exhaling during the Half Roll Back exercise. How does this breathing pattern contribute to the effectiveness of the movement? It helps to increase the heart rate. It allows for better oxygen intake. It aids in engaging the core muscles and stabilizing the spine. It promotes relaxation of the hip flexors.
- If a student is struggling to perform the Roll Up exercise correctly, which modification could you suggest to help them improve their form and core engagement?
Increase the number of repetitions to build endurance. Perform the exercise with bent knees to reduce strain. Skip the exercise and move to a different one. Focus on breathing patterns without any movement.
- Explain the significance of breath patterns in Pilates exercises, particularly in relation to the Shell Stretch. Breath patterns are irrelevant to Pilates exercises.
- Which Pilates exercise is specifically mentioned in the text as focusing on core stability and controlled movements? Shell Stretch Half Roll Back Plank Downward Dog
- What is the final movement sequence of the Hundred exercise as described in the provided text? Inhale, bend the knees and scoop up to finish, then exhale and release the head and shoulders down to the mat.
Exhale, lift the head and shoulders, then inhale and extend the legs. Inhale, hold the position for five counts, then exhale and lower the legs. Exhale, roll back to the starting position, then inhale and prepare for the next exercise.
- Explain the significance of tilting the pelvis in the starting position of the Hundred exercise. How does it contribute to core engagement? It helps to relax the lower back muscles. It aligns the spine and activates the core muscles. It allows for greater flexibility in the hips. It reduces the need for breathing control.
- What is the initial breathing pattern recommended for the Hundred exercise in Pilates? Inhale while lifting both legs Exhale while closing the ribs and pulling in the belly button Inhale while tilting the pelvis Exhale while lowering the legs
Prone with arms bent, hands by shoulders, and legs extended Seated with legs crossed and arms at the sides Standing with feet hip-width apart and arms raised
- Pilates is a popular set of exercises that are designed to strengthen the ______. arms legs core shoulders
- If a student is struggling to maintain proper form during the Shell Stretch, what modifications could be suggested to help them achieve the correct positioning? Encourage them to perform the exercise standing up Suggest using a wall for support while seated Advise them to bend forward at the waist Instruct them to keep their hands on their knees for balance
- What is the primary focus of the Hundred exercise in Pilates? Leg strength Abdominal endurance
Flexibility Upper body strength
- If a student is struggling to maintain proper form during the Breast Stroke Prep, which modification could be recommended to enhance their performance? Increase the speed of the movements to build momentum.
Erector spinae Transversus abdominis
- If a student is struggling with the Hundred exercise, what modification could you suggest to help them maintain proper form while still engaging their core? Encourage them to perform the exercise with their legs fully extended. Instruct them to keep their knees bent and raise their legs higher.
Advise them to lower their legs closer to the floor while keeping their core engaged. Suggest they perform the exercise without any breathing patterns.
- What is the recommended number of repetitions for the Half Roll Back exercise in Pilates? 3 to 5 reps 5 to 8 reps 8 to 10 reps 10 to 12 reps
- Which muscle group is primarily engaged to compress the abdomen during the Roll Up exercise in Pilates? Rectus Abdominis Transversus Abdominis Obliques Hip Flexors
- Explain why maintaining proper form is crucial during the Roll Up exercise in Pilates. It allows for faster completion of the exercise.
It serves as a distraction from the exercise. It is only important for beginners.
- Explain how the Half Roll Back exercise contributes to core stability in Pilates. It promotes leg strength and flexibility It engages the abdominal muscles while maintaining a controlled movement It focuses on breathing techniques It emphasizes upper body strength without core engagement
- What is the starting position for the Half Roll Back exercise in Pilates? Lying flat on your back with arms at your sides Sitting on your sit bones with arms reaching forward Standing with feet shoulder-width apart and arms overhead Kneeling on the mat with hands on hips
- Explain the significance of maintaining a strong connection during the Hundred exercise in Pilates. Why is this important?
It helps to improve balance and coordination. It ensures proper alignment and maximizes muscle engagement. It allows for faster completion of the exercise. It reduces the risk of injury to the lower back.
- Select the functional movement of the muscle identified with the letter B in the anterior view diagram.
