Download STOTT Pilates - Anatomy and Terms Questions and answers already graded A+| Updated & Verif and more Exams Physical Activity and Sport Sciences in PDF only on Docsity!
STOTT Pilates - Anatomy and Terms Questions
and answers already graded A+| Updated &
Verified | 2024
anteroposterior (Foot) - ✔✔Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ✔✔Tibials oppose peroneals HIP - Anterposterior - ✔✔Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ✔✔hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - ✔✔Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - Rotary - ✔✔Unilaterally, internal rotators oppose external rotators. Bilaterally, right external rotate opposes the left internal rotators and left external rotators opposes the right internal rotators. TRUNK - Anteroposterior - ✔✔Low back muscles oppose anterior abdominal muscles TRUNK - Lateral - ✔✔Lateral trunk muscles oppose each other.
TRUNK - Rotary - ✔✔Muscles that produce clockwise rotation oppose those that produce counterclockwise rotation. Pelvis - ✔✔The muscles are pivoting in the femora so the opposing groups of muscles act not only in straight anteroposterior opposition, but also diagonally to tilt the pelvis forward and backward and laterally. Exert an upward pull posteriorly - ✔✔erector spinae, quadratus lumborum, and other posterior back muscles attached to the PSIS exert an upward pull anteriorly - ✔✔anterior abdominals, especially the rectus abdominis with its insertion on the symphysis pubis and the external oblique with attachment on the anterior iliac crest downward pull posteriorly - ✔✔gluteus maximus and hamstrings, with attachments on the posterior ileum, sacrum, and ischiam downward pull anteriorly - ✔✔the hip flexors, including the rectus femoris, tensor fasciae latae, and sartorius with attachments on the anterior superior and inferior spines of the ilium, and the iliopsoas with attachment on the lumbar spine and inner surface of the ilium. lateral opposition - pulling down pelvis - ✔✔leg abductors (gluteus minimus and medius) which arise from the lateral surface of the pelvis lateral opposition- pulling up pelvis - ✔✔lateral trunk muscles attached to the lateral Crest of the ilium
Unilateral - ✔✔only working with one side or limb Ispilateral - ✔✔Working on the same side of the body Contralateral - ✔✔working opposite sides of the body in one exercise Proximal - ✔✔Close to the center of the body Distal - ✔✔appendages of the body or far end of appendages Clients with disk injuries - ✔✔avoid flexion and rotation Bulging disks and pain down leg - ✔✔avoid flexion or teach to move above the disk Three fuses bones of the pelvis - ✔✔Ilium, Ishium, Pubis open kinetic chain - ✔✔proximal end is fixed and the distal end is moving (only applies to legs) closed kinetic chain - ✔✔proximal end is moving and the distal end is fixed muscles of rotator cuff - ✔✔Supraspinatis, Infraspinatis, Teres Minor, Subscapularis
Teres Major action - ✔✔medically rotates the humerus Lengthened and weak muscles for kyphosis - ✔✔Rhomboid major and minor where the latissimus dorsi inserts - ✔✔coracoid process Muscles sore after whiplash - ✔✔longus colli action of multifidi - ✔✔extension of spine or lateral flexion and rotation of spine What leg motion does the sartorius not produce? - ✔✔Hip adduction mucles that flex the knee - ✔✔semitendinosus and semimembranosis Modification in footwork if someone has knee pain or patellofemoral pain - ✔✔end range modification to limit the ROM A modification in obliques for people with knee or patellofemoral pain - ✔✔Do not fully extend legs - smaller ROM The six deep lateral hip rotators of femur - ✔✔piriformis obturator externus obturator internus
Reps for Stag - ✔✔5 reps Reps for coordination - ✔✔5 reps Elevators of scapula - ✔✔Upper trapezius Levator scapula Depressors of scapula - ✔✔Pectoralis minor Serratus anterior Lower trapezius Latissimus dorsi Adductors (retractors) of Scapula - ✔✔Rhomboids Middle Trapezius Abductors (protractors) of scapula - ✔✔Pectoralis minor Serratus anterior Medial (downward) rotation of scapula - ✔✔levator scapula rhomboids pectoralis minor lattismus dorsi
Lateral (upward) rotation of scapula - ✔✔Upper trapezius Lower trapezius Serratus anterior 6 Lateral rotators - ✔✔Piriformis Gemellus superior Gemellus Inferior Obturator Internus Obturator Externus Quadratus femoris Insertion and origin of piriformis - ✔✔I: Superior border of greater trochanter O: Anterior surface of sacrum Insertion/origin of Gemellus Superior - ✔✔I: medial surface of greater trochanter O: outer surface of ischial spine Insertion/origin of Gemellus Inferior - ✔✔I: medial surface of greater trochanter O: superior aspect of the ischial tuberosity Springs for Elephant - ✔✔1 1/2-2 springs Connective tissue - ✔✔Fascia
