SPMT 319 CH 1-6 WITH CORRECT ANSWERS 100% VERIFIED!!, Exams of Advanced Education

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SPMT 319 CH 1-6 WITH CORRECT ANSWERS 100% VERIFIED! Sport is- ANSWER “an institutionalized competitive activity involving two or more opponents and stressing physical exertion by serious competitors who represent or are part of formally organized associations” (Nixon, 1984, p. 13). "a competitive activity involving at least two competitors, requiring physical skill, following formal rules, and occurring within a formal organizational framework" (LeUnes, 2008, p. 5). Sport represents - ANSWER "well-established, officially governed competitive physical activities in which participants are motivated by internal and external rewards" (Coakley, 2009, p. 6). What is physical activity? - ANSWER all bodily movements that cause increases | physical exertion beyond that which occurs during normal daily activities Any body movement produced by skeletal muscles and resulting in a substantial increase over the resting energy expenditure what does exercise improve - ANSWER appearance, fitness, health and reduces stress What is exercise? - ANSWER a specific form of physical activity in which the individual engages for the purpose of improving fitness or health form of leisure activity that is undertaken in order to achieve a particular objective (improve appearance or reduce stress) what is health - ANSWER state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity