SPEX-204 Certification Guide Prep Exams 2025-2026, Exams of Sports Psychology

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SPEX- 204 Certification Guide Prep Exams 2025 - 2026

Sport and exercise psychology behaviours in sport and exercis: affect - CORRECT ANSWER-one's feelings behaviour - CORRECT ANSWER-one's actions cognitions - ( ‘one's thoughts two main objectives of sport and exercise psychology - CORRECT ANSWER-- to understand how psychological factors affect an individuals physical performant - to understand how participation in sport and exercise affects a persons psychological development, health and wellbeing 2. teaching 3. consulting Clinical Sport Psy chologis have exlensive Lraining in psychology, so can detect and treat individuals with emotional disorders including eating disorders and substance abuse educational sports psychology specialists - CORRECT ANSWEF-have extensi stand the = training in sport and exercise science, physical education and kinesiology and they unde psychology of human movement. They help with anxitey management, confidence development and improved communication. - "mental coach" social facilitation theory - Zajone - CORRECT ANSWER-audience creates arousal in the performer, which hurts performance on difficull tasks that have nal be learned (or learned well) and helps performance on well-learned tasks ANSWER-observer assesses factors without changing the environment in any way experiment - ¢ investigator manipulates the variables along with observing them and then how changes in one variable affect changes in other internal vailidity - CORRECT ANSWER-conforming to the rules of scientific methodology and how systematic and controlled they = in conducting the study external validity - CORRECT ANSWER-actual field situations (application) professional practice knowledge - C knowledge gained through experience strengths of scientifically derived - CORRECT ANSWER-- highly reliable - systematic and controlled - objective and unbiased cognitive- behavioral orientation - CORRECT ANSWER-emphasize the athlete's or exerciser’s cognitions or thoughts and behaviors and believe that thought is central in determining behavior six major ethical principles in sport and exercise psychology - CORRECT ANSWER-1. compete! 2. integrity 3. professional and scientific responsibility A. respect for peoples rights and dignity 3. concern for welfare of others 6. social responsibility competence “strive to maintain the highest standard of competence in their work and s of oxpertise intorgrity - C ‘K-honosLy - do not falsely advertise and clarify their roles with teams and organizations Professional and Scientific Responsibility - CORRECT ANSWER-Always place the interests of clients first Respect for Pooplo’s Rights and Dignity - CORRECT ANSWEF-rcspect the fundamental rights of the people with whom they work. They do not publicly dentify persons they consult unless they have permission to do so. They show no bias on the basis of such factors as race, sex and socioeconomic status. concern for the welfare of others - sychological and physical well-being always comes before winning. - the how’s and why’s of human social behaviour psychology the scientific study of behaviour; where behaviour is broadly defined typical questions in Sport/exercise psychology - CORRECT ANSWER-1. haw psychological factors affect performance 2. how involvement in sports influences psychological development! well-being sport - CORRECT ANSWER-sports are insutulionalizcd competitive activlics thal involve vigorous physical exertion or use of relatively complex physical skills competition - a situation in which a comparison of an individuals performance is made with some standard of excellence, in the presence of others who are aware of the criteria (standard) for comparison and can evaluate the comparison proccss what makes sport different from physical activity - CORRECT ANSWER-competition key points of sport - CORRECT ANSWER-- performance standard - comparison process - social evaluation CORRECT ANSWER-an individual thinks about the social environment, but also brings their own mot. cognitive theories - , goals, beliefs and values to every situation. -a complex interaction of the person interpreting the social environment leads to behaviour - behaviour is a function of the person AND the environment science - CORRECT ANSWER-systematic knowledge gained from observation, study and tion carried out to determine the nature, or principles of what is being studied 4 main goals of science - CORRECT control empirical critical basic elements of the scientific method - CORR. observed evidence theories theory data that allow: A hypothesis that has been tested with a significant amount of is to explain and predict behaviour personality - CORRECT ANSWEF-abstraction used to describe a psychological variable -predictable/ consistent over time distinctive - CORRECT ANSWER-each of us are different to everyone else Hollander’s Model of Personality - CORRECT ANSWER-4 components L. psychological core 2. typical responses 3. rolc-rclated behaviours 4. social environment psychological core - CORRECT ANSWER-- internal and consistent personality characteristics - “inner sell"; basic values, belicls, identity and scl-estcom self-esteem - { ‘Do 1 like and respect myself -aselfevaluation that reflects how you feel about yourself in different life contexts or globally - easiest measure of psychology core typical responses - CORRECT ANSWEF-learned methods of dealing with the environment (Le. traits) -a valid indicator of the psychological core ated behaviours - g. acting out of our normal character) environmental situations - Not a valid indicator of the psychological core -It draws from social learning theroy which explains behaviour in terms of observational learning (modeling) and social reinforcement (feedback). if the influence of the environment is strong enough, the effect of personality traits will be minimal - Believes that the environmental influences and reinforcements shape the way you behave interactional approach to personality - Considers the situation and person as co-determinants of behaviour phenomenological approach to psychology - CORRECT ANSWER-Behaviour is bi determined by accounting for bath situation and personal charactcristics. However, insLoad of focusing on fixed traits of dispositions as the primary determinants of behaviour, the psychologist examines the person’s understanding and interpretation of themselves in their environment - an individuals subjective experiences and personal views of the world and of themselves are seen as critical Integrative or biopsychosocial approach - CORRECT ANSWERNeed to consider the dynamic interaction of biological factors, dispositional traits, adapations one makes to situation, and self define life stories or narratives that are all situated in one's social context or culture. difference in the 6 personality viewpoints Range between viewing iL behaviour as being determined by the situation of environment to being determined by the person - Vary in assumptions about the origins of human behaviour - whether behaviour is determined by fixed trails of by conscious or subconscious delorminants and how important a person's active interpretation of themselves and their environment is. states - CORRECT ANSWER-how you feel right now in this given moment in a particular situation perfectionism - CORRECT ANSWER-Si for flawlessness and a tendenc ng extremely high standards of performance, erly critical in evaluating one’s performance Self-orientated perfectionism - CORRECT ANSWER-the degree to which an individual sets extremely high personal standards and stringently self-evaluates relative to those standards Socially prescribed perfectionism - ‘o which one perce. that significant others hold them to extremely high standards and base their approval on meeting those standards Other-oriented perfectionism the degree to which one holds others to oxtremely high standards $ - CORRECT ANSWER-personal standards, es, percieved parental pressure and perce A sport specific measure of perfectionism asso concern over mistal