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The schedule and assignments for the sci 100 course during terms 1-5. Each term includes individual and team assignments, discussion questions (dqs), and definitions on various health-related topics. Students are required to write papers on identified dimensions of health, stress management, nutrition and fitness, and environmental issues. They also need to discuss personal health assessments and behavior change techniques.
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SCI 100 Week 2 Individual Assignment Stress Effects and Management Proposal SCI 100 Week 2 DQ 1 SCI 100 Week 2 DQ 2 SCI 100 Week 3 Individual Assignment Nutrition and Fitness Paper SCI 100 Week 3 DQ 1 SCI 100 Week 3 DQ 2 SCI 100 Week 4 DQ 1 SCI 100 Week 4 DQ 2 SCI 100 Week 5 Team Assignment Presentation on a Major Disease SCI 100 Week 5 Individual Assignment Environmental Issues on Global Health SCI 100 Week 5 DQ 1 SCI 100 Week 5 DQ 2 TERM 2
DEFINITION 2
TERM 3
DEFINITION 3
TERM 4
DEFINITION 4 Resources: The text and MyHealthLab Write a 700- to 1,050-word paper addressing the following points: Identify which three of the six dimensions of health you are strongest in. Describe why you think the identified three dimensions are your strongest. Describe how you would become stronger in the other three dimensions. Discuss personal choices you could make and habits you could change to improve your health. Identify behavior change techniques and analyze how they could help you. Discuss what you want to learn in this course to help you lead a healthy lifestyle. TERM 5
DEFINITION 5
TERM 7
DEFINITION 7 Resources: The text, MyHealthLab Select a stress management technique from Ch. 2 & 3 of the text. Practice the selected technique for 2 days as you consider the following questions: How do the four components of psychosocial health affect your well- being? How effective was the technique in reducing your stress? Would you use that technique again? Would you recommend it to others? TERM 8
DEFINITION 8
TERM 9
DEFINITION 9
TERM 10
DEFINITION 10 Resources: The text and MyHealthLab Write a 700- to 1,050-word paper in which you include the following: Explain your current fitness and nutritional habits. Explain some of the health risks associated with obesity. Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How might these habits improve your health? Discuss how each new habit would promote healthy-weight management. Discuss how each new habit would benefit your health in general. Include at least two peer-reviewed references. Format your paper consistent with APA guidelines.