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1. How does sleep
disruption desta-
bilize the college
student?
2. How does a poor
diet destabilize
the college stu-
dent?
3. How does lack of
exercise destabi-
lize the college
student?
4. How does Alco-
hol, Tobacco, and
Other Drug Use
destabilize the
college student?
5. How does
Self-manage-
ment of Mental
Health Disorders
destabilize the
college student?
6. How does the
Development of
Academic Com-
petencies desta-
bilize the college
student?
7. How does the
Alterations in
the Structure of
Social Support
Increase likelihood of stimulant or alcohol abuse; insomnia
worsening due to depression and anxiety; depression and
anxiety worsening the insomnia;worsen mood instability
or trigger latent bipolar disorder
Weight gain s/t no parent guidance; cafeteria's food choic-
es; late night studying w/ junk food; lack of exercise; &
overindulgence in calorie-laden alcoholic beverages.
Lead to significant weight gain as well as affect mental
health.
ETOH use to as a rite of passage for students; marijuana
to cope with stress, anxiety or depression which wears off
and decreases IQ by 8pts
adolescents with chronic conditions are at higher risk in
for worsening of their condition s/t to not managing their
medications
The structure of college education is vastly different from
secondary education, and students must adapt to the
increased flexibility and need for personal accountability.
The college student may feel separated from previous
support systems, and although surrounded by people, feel
isolated and alone.
