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PSW |! module |! 10 |! exam |! with |!
verified |! solutions
What |! do |! prolonged |! periods |! of |! sitting |! throughout |! the |! day |! indicate? |! a. |! Good |! cardiorespiratory |! conditioning b. |! Postural |! imbalances c. |! High |! energy |! expenditure d. |! Good |! muscle |! conditioning answer |! is |! b The |! gastrocnemius |! is |! responsible |! for |! concentrically |! accelerating |! which |! of |! the |! following? |! a. |! Knee |! abduction b. |! Ankle |! plantarflexion c. |! Ankle |! dorsiflexion d. |! Knee |! adduction answer |! is |! b What |! usually |! happens |! after |! 90 |! minutes |! of |! exercise? |! a. |! The |! amount |! of |! stored |! adenosine |! triphosphate |! (ATP) |! in |! the |! body |! increases.
b. |! The |! amount |! of |! available |! fuel |! for |! exercise |! from |! fats |! is |! exhausted. c. |! The |! oxidation |! of |! proteins |! predominates |! as |! the |! primary |! energy |! source. d. |! The |! majority |! of |! muscle |! glycogen |! stores |! are |! depleted. answer |! is |! d What |! kind |! of |! muscle |! action |! is |! raising |! a |! dumbbell |! up |! against |! the |! direction |! of |! resistance? |! a. |! Concentric |! action b. |! Auxotonic |! action c. |! Isometric |! action d. |! Eccentric |! action answer |! is |! a What |! refers |! to |! a |! position |! away |! from |! the |! center |! of |! the |! body |! or |! the |! point |! of |! reference? |! a. |! Ipsilateral b. |! Inferior c. |! Contralateral d. |! Distal answer |! is |! d Which |! of |! the |! following |! is |! a |! small |! terminal |! branch |! of |! an |! artery, |! which |! ends |! in |! capillaries? |! a. |! Arteriole b. |! Venule
d. |! Frontal answer |! is |! b What |! are |! responsible |! for |! sensing |! distortion |! in |! body |! tissues |! and |! are |! located |! in |! muscles, |! tendons, |! ligaments, |! and |! joint |! capsules? |! a. |! Osmoreceptors b. |! Mechanoreceptors c. |! Photoreceptors d. |! Chemoreceptors answer |! is |! b During |! the |! concentric |! action |! of |! the |! gluteus |! maximus |! what |! movement |! is |! occurring |! at |! the |! joint? |! a. |! Hip |! adduction |! and |! lateral |! rotation b. |! Hip |! flexion |! and |! internal |! rotation c. |! Hip |! extension |! and |! external |! rotation d. |! Hip |! abduction |! and |! medial |! rotation answer |! is |! c Which |! of |! the |! following |! refers |! to |! vessels |! that |! transport |! blood |! from |! the |! capillaries |! toward |! the |! heart? |! a. |! Veins b. |! Carotids c. |! Arteries
d. |! Arterioles answer |! is |! a According |! to |! the |! 2008 |! Physical |! Activity |! Guidelines, |! what |! is |! the |! minimum |! amount |! of |! time |! per |! week |! an |! individual |! should |! engage |! in |! physical |! activity |! if |! performed |! at |! a |! moderate-intensity |! level? |! a. |! 250 |! min b. |! 150 |! min c. |! 100 |! min d. |! 200 |! min answer |! is |! b Which |! term |! refers |! to |! a |! position |! on |! or |! toward |! the |! back |! of |! the |! body? |! a. |! Posterior b. |! Anterior c. |! Lateral d. |! Ipsilateral answer |! is |! a Within |! how |! many |! minutes |! should |! a |! client |! consume |! 1.5 |! g/kg |! of |! carbohydrates |! to |! maximize |! glycogen |! replenishment |! after |! exercise? |! a. |! 30 |! min b. |! 100 |! min
d. |! Medial answer |! is |! d In |! which |! muscles |! is |! overactivity |! or |! tightness |! common |! for |! individuals |! who |! regularly |! wear |! high |! heels? |! a. |! Anterior |! tibialis, |! extensor |! hallucis |! longus, |! and |! peroneal |! brevis |! tendon b. |! Popliteus, |! gracilis, |! and |! patellar |! tendon c. |! Extensor |! digitorum |! longus, |! peroneus |! tertius, |! and |! posterior |! tibial |! tendon d. |! Gastrocnemius, |! soleus, |! and |! Achilles |! tendon answer |! is |! d Which |! of |! the |! following |! tests |! estimates |! an |! individual's |! cardiorespiratory |! fitness |! level |! on |! the |! basis |! of |! a |! submaximal |! bout |! of |! stair |! climbing |! at |! a |! set |! pace |! for |! a |! standard |! time |! limit? |! a. |! YMCA |! 3-minute |! step |! test b. |! Rockport |! walk |! test c. |! Run |! test d. |! Cycle |! ergometer |! test answer |! is |! a Which |! of |! the |! following |! muscles |! is |! probably |! underactive |! if |! a |! client's |! support |! or |! standing |! leg |! falls |! inward |! during |! a |! single-leg |! squat |! assessment? |! a. |! Tensor |! fascia |! latae |! (TFL)
b. |! Gluteus |! medius c. |! Vastus |! lateralis d. |! Adductor |! complex answer |! is |! b Which |! of |! the |! following |! would |! be |! most |! useful |! in |! determining |! shoulder |! complex |! compensations? |! a. |! Pushing |! assessment, |! lateral |! view b. |! Shark |! skill |! test, |! anterior |! view c. |! Overhead |! squat |! assessment, |! anterior |! view d. |! L.E.F.T. |! test, |! lateral |! view answer |! is |! a During |! a |! static |! postural |! assessment, |! a |! personal |! trainer |! observes |! that |! a |! client |! has |! protracted |! shoulders |! and |! a |! forward |! head. |! Which |! of |! the |! following |! muscles |! is |! most |! likely |! to |! be |! shortened? |! a. |! Sternocleidomastoid |! and |! pectoralis |! major b. |! Teres |! minor |! and |! posterior |! deltoid c. |! Serratus |! anterior |! and |! infraspinatus d. |! Lower |! trapezius |! and |! rhomboids answer |! is |! a
A |! client's |! head |! protrudes |! during |! a |! pulling |! assessment. |! Which |! of |! the |! following |! muscles |! should |! be |! stretched? |! a. |! Longus |! coli b. |! Supraspinatus c. |! Sternocleidomastoid d. |! Longus |! capitis answer |! is |! c To |! which |! of |! the |! following |! does |! the |! term |! body |! composition |! refer? |! a. |! The |! relative |! percentage |! of |! body |! weight |! that |! is |! water |! versus |! muscle b. |! The |! percentage |! of |! body |! weight |! that |! is |! muscle |! compared |! to |! bones |! and |! organs c. |! The |! relative |! percentage |! of |! body |! weight |! that |! is |! fat |! versus |! fat-free |! tissue d. |! The |! relative |! percentage |! of |! body |! weight |! that |! is |! epithelial |! tissue answer |! is |! c In |! a |! client |! with |! lower |! crossed |! syndrome, |! which |! of |! the |! following |! muscles |! is |! most |! likely |! lengthened? |! a. |! Soleus b. |! Internal |! oblique c. |! Erector |! spinae d. |! Gastrocnemius answer |! is |! b
Which |! of |! the |! following |! requires |! a |! client |! to |! perform |! cardiorespiratory |! exericse |! at |! maximal |! effort |! while |! monitoring |! ventilation |! response? |! a. |! Peak |! VO2 |! method b. |! VO2rest |! method c. |! Straight |! percentage |! method d. |! Karvonen |! method answer |! is |! a A |! new |! client |! performs |! the |! Rockport |! walk |! test |! and |! scores |! in |! the |! "good" |! category |! of |! cardiovascular |! fitness. |! Up |! to |! which |! of |! the |! following |! percentages |! of |! maximal |! heart |! rate |! should |! this |! client |! train? |! a. |! 0. b. |! 0. c. |! 0. d. |! 0. answer |! is |! b During |! a |! single-leg |! squat |! assessment, |! a |! personal |! trainer |! notices |! a |! client's |! knee |! drifting |! inward. |! Which |! of |! the |! following |! muscles |! is |! probably |! underactive? |! a. |! Gluteus |! medius b. |! Biceps |! femoris c. |! Adductor |! brevis d. |! Vastus |! lateralis
answer |! is |! d When |! should |! the |! three |! measurements |! for |! resting |! heart |! rate |! be |! taken |! for |! greatest |! accuracy? |! a. |! At |! the |! same |! time |! each |! day |! upon |! waking b. |! Immediately |! before |! bed c. |! After |! working |! out d. |! Five |! minutes |! apart answer |! is |! a Which |! of |! the |! following |! body |! composition |! assessments |! is |! most |! appropriate |! for |! an |! obese |! client? |! a. |! Waist-to-hip |! ratio b. |! Body |! mass |! index c. |! Circumference |! measurements d. |! Skinfold |! measurements answer |! is |! c A |! waist-to-hip |! ratio |! over |! which |! of |! the |! following |! puts |! a |! female |! client |! at |! risk |! for |! a |! number |! of |! diseases? |! a. |! 0. b. |! 0. c. |! 0. d. |! 0.
answer |! is |! d Which |! of |! the |! following |! is |! a |! site |! for |! testing |! in |! the |! Durnin-Womersley |! percent |! body |! fat |! test? |! a. |! Waist b. |! Calf c. |! Iliac |! crest d. |! Neck answer |! is |! c Which |! of |! the |! following |! is |! the |! appropriate |! tempo |! for |! a |! core |! exercise |! when |! training |! for |! hypertrophy? |! a. |! Explosive b. |! Fast c. |! Slow d. |! Medium answer |! is |! d Which |! of |! the |! following |! is |! a |! goal |! of |! the |! Stabilization |! Level |! of |! the |! OPT |! model? |! a. |! Increase |! anaerobic |! power b. |! Enhance |! rate |! of |! force |! production c. |! Increase |! maximal |! muscle |! strength d. |! Enhance |! joint |! stability answer |! is |! d
d. |! Power |! adaptations answer |! is |! b A |! personal |! trainer |! is |! working |! with |! a |! client |! in |! Phase |! 5 |! of |! the |! OPT |! model. |! Which |! of |! the |! following |! exercises |! is |! appropriate? |! a. |! Soccer |! throw b. |! Standing |! cable |! row c. |! Standing |! cable |! chest |! press d. |! Single-leg |! throw |! and |! catch answer |! is |! a A |! client's |! increase |! in |! biceps |! strength |! from |! performing |! dumbbell |! curls |! is |! evidence |! of |! which |! fitness |! principle? |! a. |! Specificity b. |! Muscular |! endurance c. |! Periodization d. |! General |! adaptation answer |! is |! a Maximal |! strength |! adaptations |! during |! a |! resistance |! training |! program |! are |! best |! achieved |! with |! which |! of |! the |! following |! rest |! periods? |! a. |! 0-60 |! seconds b. |! 1-2 |! minutes c. |! 0-90 |! seconds d. |! 3-5 |! minutes
answer |! is |! d Low-volume |! training |! with |! high |! intensity |! increases |! which |! of |! the |! following? |! a. |! Muscle |! cross-sectional |! area b. |! Rate |! of |! force |! production c. |! Metabolic |! rate d. |! Blood |! lipid |! serum |! profile answer |! is |! b For |! resistance |! training |! in |! Phase |! 2: |! Strength |! Endurance, |! how |! many |! sets |! per |! exercise |! are |! recommended? |! a. |! 3- b. |! 1- c. |! 2- d. |! 0- answer |! is |! c Which |! of |! the |! following |! exercises |! is |! a |! plyometric-power |! exercise? |! a. |! Repeat |! box |! jumps b. |! Box |! jump-up |! with |! stabilization c. |! Proprioceptive |! plyometrics d. |! Repeat |! butt |! kicks
answer |! is |! b Which |! type |! of |! training |! involves |! performing |! exercises |! as |! fast |! and |! explosively |! as |! possible? |! a. |! Stabilization-endurance b. |! Reactive-stabilization c. |! Reactive-power d. |! Strength-power answer |! is |! c The |! adaptation |! of |! muscular |! hypertrophy |! is |! best |! achieved |! using |! which |! of |! the |! following |! repetition |! tempos? |! a. |! 2/0/ b. |! 4/2/ c. |! 1/1/ d. |! X/X/X answer |! is |! a How |! long |! should |! a |! client |! hold |! the |! landing |! position |! in |! a |! squat |! jump |! with |! stabilization |! exercise? |! a. |! 6-7 |! seconds b. |! 3-5 |! seconds c. |! 1-2 |! seconds d. |! 8-10 |! seconds answer |! is |! b
Which |! of |! the |! following |! terms |! means |! creating |! a |! purposeful |! system |! or |! plan |! to |! achieve |! a |! specific |! goal? |! a. |! Hypothesis b. |! Qualitative |! analysis c. |! Quantitative |! analysis d. |! Program |! design answer |! is |! d Which |! of |! the |! following |! exercises |! is |! also |! a |! dynamic |! stretch? |! a. |! Single-leg |! squat |! touchdown b. |! Step-up |! to |! balance c. |! Active |! latissimus |! dorsi |! ball |! stretch d. |! Static |! 90/90 |! hamstring |! stretch answer |! is |! a An |! advanced |! client |! who |! is |! interested |! in |! gaining |! high |! levels |! of |! muscle |! mass |! would |! benefit |! most |! from |! which |! of |! the |! following |! resistance-training |! systems? |! a. |! Single-set |! training b. |! Circuit |! training c. |! Superset |! system d. |! Peripheral |! heart |! action answer |! is |! c
