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procrastination and ways and ideas to avoid it, Essays (university) of Neurobiology

Thiruvalluvar University Neurobiology

procrastination meaning, examples, ways to avoid procrastination

Typology: Essays (university)

2018/2019

Uploaded on 12/27/2019

kirthipriya 🇮🇳

2 documents

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GENERAL TOPIC ( PROCRASTINATION)

BY

KIRTHIPRIYA P

B.Tech BIOTECHNOLOGY

Partial preview of the text

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GENERAL TOPIC ( PROCRASTINATION)

BY

KIRTHIPRIYA P

B.Tech BIOTECHNOLOGY

DEFINITION : To put off doing something , especially out of habitual carelessness or laziness to postpone or delay needlessly.

WHY?

DIFFICULT

BORING

LOT OF WORK

AFRAID

STRESS

PREFECTIONISM

NO REWARD

What do you do when you procrastinate?

 raid the refrigerator

 read novels

 Start calling up friends

 Work on something that’s less

important

 Become obsessed with cleaning

desk

 Go out jogging

 Keep doing research

 Watch TV

 Read the newspaper

 Go to sleep

 Go shopping

PROCRASTINATION RISING…

(^) In 1978, 5% of the population admitted to being chronic

procrastinators compared to roughly 26% of the population

today.

(^) Some surveys suggest that 85-95% of students have

problems associated with procrastination

ACADEMIC PROCRASTINATION

a significant problem during college years.
(^) Due to lack of efficient time management skills in using the

internet.

(^) This leads to worse grades in student performance. So……

PROCRASTINATION – a student ‘s

worst enemy

Hyperbolic Discounting

Impact of Procrastination

 Low productivity at work

 Feeling inadequate

 Feeling powerless

 Guilt

 Falling to reach personal goals

Overcoming procrastination

 Recognized when you start procrastinating

Understand why your procrastinate

Schedule unpleasant tasks first

Assign a deadline

Take active steps to better manage your time

Reward yourself

SOLUTIONS!!!!!!

TIME TELLING

ORGANIZATIONAL SKILLS

REMAINDER NOTES

STRUCTURE THE SETTING TO FACILITATE TASK COMPLETION

OTHER TIPS…….

DOs…..

 Change your thoughts

 Engage in physical activity

 give yourself some alone

time

 Increase alertness by

changing your position or

stretching for a few

minutes.

DON’Ts…..

 Criticize yourself

 Anticipate catastrophe

 Focus on faults , inadequacies ,

things left undone

Any day that we don’t give up puts us one day

CLOSER TO SUCCESS