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PES Fitness for Life Final Exam with Questions and Answers Which of the following best describes wellness? A, satisfaction with work and social relationships B. quality of life and a sense of well being c. spiritual fulfillment and self esteem d. freedom from disease and debilitating condition ANSWERVV B Which of the following is a/are NOT dimensions of wellness A. physical b. spiritual ¢. economical d. emotional ANSWERV V C What is the primary difference between health related and skill related fitness’? a. skill related fitness components are more difficult to perform b. genetics play a bigger role in health related fitness than in skill related fitness c. skill related fitness is associated with more enjoyment d. health related fitness is directly related to reduced risk of hypo kinetic disease ANSWERVV D which of the following is a health related aspect of fitness a. balance b. strength c. reaction time d. speed ANSWERVV B aerobic means in the presence of oxygen a. true b. false ANSWERVV A moderate activity is measured at what intensity a. 0-3 METS b. 3-6 METS c. 6-9 METS d. greater than 9 METS ANSWERV V B vigorous activity is measures at what intensity? a. 0-3 METS b. 3-6 METS c. 6 METS or greater ANSWERVV C b. 2day/week c. 3day/week ANSWERVV C what is the goal set by the physical activity pyramid for muscle fitness exercise frequency? a. Iday/week b. 1-2 day/week ¢. 2-3day/week ANSWERV ¥ C what is true of the heart a. a healthy heart pumps more blood with each beat b. a healthy heart has a faster heart rate c. the heart is inefficient compared to an automobile engine d. vigorous exercise harms the heart ANSWERVV A what purposes does stretching at the end of a workout serve? a. increasing strength and cooling down b. building flexibility and reducing soreness c. building flexibility and cooling down d. Aand BANSWERVV C which principle supports the need to do more than normal for benefits to occur? a. specificity b. frequency c. overload d. progression ANSWERV V C which of the following is considered to be the first step in planning for healthy lifestyles? a. identifying needs b. setting goals c. clarifying reasons d. selecting program components ANSWERV V¥ C which is true of goal setting’? a. beginners should set lofty goals b. short term goals should be based on outcomes c. behavioral goals are casicr to measure and monitor d. goal setting is not important for health related behaviors ANS WERVV¥ C reinforcing factors include: a. family b. friends c. health professionals d. all of the above ANSWERV ¥ D self assessment is important for which of the following ¢. progression d. muscular endurance ANSWERV JV B the capacity of a muscle to continue contracting over a long period of time is called? a, power b. muscular strength c. muscular endurance d. cardiovascular endurance ANSWERV V C what is once reason lifestyle activities are placed at the bottom of the physical activity pyramid? a. most pcople can understand what they are b. there are a grater number of lifestyle activities c. most people can easily perform them d. few people participate in these activities ANSWERV ¥ C regular physical activity can help prevent atherosclerosis by lowering blood lipids levels and inereasing HDL in the blood. T/F ANSWERV V True individuals with a large percentage of fast twitch muscle fibers will generally: a. increase muscle size and strength more quickly than those with a large percentage of slow twitch muscles fibers b. inerease muscular endurance more quickly than those with a large percentage of slow twitch muscle fibers c. gain muscular strength and six more slowly than this e with a larger percentage of slow twitch fibers d. gain relative strength faster than absolute strength ANSWERVV A Why are free weights typically not recommended for beginners? a. they are too expensive and beginners do not know if they will like them or not b. they require balance and technique, which may be difficult for beginners c. beginners cannot perform free weight exercises for al major muscles groups d. fitness centers typically do not have free weights with light enough resistance for beginners ANSWERVV B which of the following is true of exercise in the heat? a. sport drinks are not recommended for exercise in the heat b, thirst is an accurate indicator of the need for fluids c. evaporation of sweat is enhanced in a humid environment d. evaporation of swear is our primary mode of heat loss ANSWERV V D with regular exposure, the body can adapt to the heat. T/F ANSWERY ¥ true what is the purpose of ice for injuries? a. removal of lactic acid in the area b. relaxation of the muscle which of the following is an alterable factor? a. hereditary b, tobacco use c. gender d. age ANSWERVV B all of the following increases bone health except: a. swimming b. jogging c. walking d. dancing ANSWERVV A marjoric designed her running program to gradually increased her mileage each week. which principle of physical activity does this represent? a. all of none b. muscle recruitment ¢. progression d. specificity ANSWERV ¥ C increasing weight for the bench press exercise by 10 pounds is an application of which fitness principle? a. overload b. specificity c. adaption d. diminished returns ANSWERVV A what does the FIT formula stand for? a. guidelines for how often, how hard, and how long one should exercise b. the minimum amount of exercise required for physical fitness c. the fundamental intensity threshold formula d. an acronym standing for functional intensity training ANSWERV JV A what is an important guideline to consider when using the physical activity pyramid? a. the best activity is at the top of the pyramid. b. a person who meets the fit formula for step 2 still needs to perform step 1. c¢. no single activity provides all the benclits d. once you have reached a level of fitness, you can chose what step to use. ANSWERVJ/ Cc 
