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PES Exam with Questions and Answers, Exams of Kinesiology

PES Exam with Questions and Answers What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium ANSWER✓✓ D Which exercise can help decrease perturbation and help achieve neuromuscular control? Select one: a. Squat on a wobble board b. Deadlift c. Bench press d. Sled push ANSWER✓✓ A A team focused on winning and being better than others operates in which kind of environment? Select one: a. Emotion-focused b. Outcome-oriented c. Relationship-oriented d. Problem-focused ANSWER✓✓ B A coach focused on initiating structure and accomplishing a set of objectives and goals is using which type of leadership style? Select one: a. Relationship-oriented b. Problem-focused c. Emotion-focused d. Task-oriented ANSWER✓✓ D According to the text, which type of mental imagery is MOST effective for improving sports performance? Select one: a. Kinesthetic b. Olfactory c. Auditory d. Visual ANSWER✓✓ A

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2024/2025

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PES Exam with Questions and Answers What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium ANSWERV V D Which exercise can help decrease perturbation and help achieve neuromuscular control’? Select one: a. Squat on a wobble board b. Deadlift c. Bench press d. Sled push ANSWERVV A A team focused on winning and being better than others operates in which kind of environment? Select one: a, Emotion-focused b. Outcome-oriented c. Relationship-oriented d. Problem-focused ANSWERV V B A coach focused on initiating structure and accomplishing a set of objectives and goals is using which type of leadership style? Select one: a. Relationship-oriented b. Problem-focused c. Emotion-focused d. Task-oriented ANSWERV ¥ D According to the text, which type of mental imagery is MOST effective for improving sports performance? Select one: a. Kinesthetic b. Olfactory c. Auditory d. Visual ANSWERVV A What refers to the rate at which any individual nerve fiber transmits impulses per unit of time? Select one: a. All-or-none principle b. Neuromuscular efficiency c. Rate coding Select one: a. Post-season b. Off-season c. Preseason d. In-season ANSWERV ¥ D How likely is an athlete with a hamstring strain at risk to experience re-injury? Select one: a. 6-8 times b. 3-4 times. c. Athlete is not at risk of re-injury d. 1-2 times ANSWERVV A What type of training incorporates skills and movements that mimic what happens in competition? Select one: a. Integrated b. Functional c. Sport-specific d. Resistance ANSWERVV C Ifa beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Select one: a. 20 b. 50 c. 40 d.30 ANSWERVV A During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone? Select one: a. Shift b. Top pull ¢. Catch d. First pull ANSWERVV A What is probably underactive for an athlete demonstrating low back arching during the pulling assessment? Select one: a. Intrinsic core stabilizers b. Latissimus dorsi c. Psoas d. Erector spinae ANSWERVV A Which of the following is a contributor to subacromial impingement syndrome (SAIS)? a. Muscular endurance is resistance training with low repetitions at heavy resistance. b. Muscular endurance is the ability to produce force in a very short time. ¢. Muscular endurance is the ability to produce high force over short bursts of time. d. Muscular endurance is the ability to produce and maintain force production over prolonged periods of time. ANSWERV JV D What muscles are probably overactive when an athlete's low back arches during an overhead squat assessment? Select one: a. Soleus, lateral gastrocnemius, biceps femoris (short head) b. Anterior tibialis, gluteus maximus, erector spinae c. Gluteus maximus, hamstring, intrinsic core stabilizers d. Hip flexor complex, erector spinae, latissimus dorsi ANSWERV ¥ D What type of tissue develops in the body following an injury? Select one: a. Muscle b. Sensory c. Scar d. Fascia ANSWERV ¥ C What is the term [or the systematic approach to program design using the Gencral Adaptation Syndrome and the principle of specificity to produce adaptations? Select one: a. Neural demand b, Lixercise selection ¢. Proprioception d. Periodization ANSWERV V D Which sport would benefit from the inclusion of assisted drills in an SAQ program? Select one: a. Football b. Volleyball c. Hockey d. Basketball ANSWERVV A What impact will taking an antidepressant have on an athlete's heart rate(HR)? Select one: a. HR goes down b. HR becomes erratic c. HR stays the same d. HR goes up ANSWERV ¥ C Which of the following refers to the training used to provide optimal dynamic joint support and maintain correct posture during all movements? Select one: Select one: a. Anti-catabolic substances b. Carbohydrate/electrolyte drinks c. Nitric oxide boosters d. Caffeine ANSWERVV B Which of the following is the recommended calcium intake for an amenortheic athlete? Select one: a. 1,500 mg/day b. 1,700 mg/day c. 1,400 mg/day d. 1,600 mg/day ANSWERVV A Plyometric-strength exercises are designed to do which of the following? Select one: a. Improve reactive strength b. Improve dynamic joint stabilization c. Improve reactive joint stabilization d. Improve dynamic neuromuscular efficiency ANSWERV JV B Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise? Sclect one: a. C, B complex, beta carotene, selenium b. C, D, fish oil, selenium c. C, L, beta carotene, selenium d.C, D, E, resveratrol ANSWERV ¥ C When performing an exercise in the transverse plane, which of the following motions is occuring? Select one: a. Flexion/extension b. Eversion/inversion c. Internal/external rotation d. Adduction/abduction ANSWERYV ¥ C Which types of training are known to improve speed, agility, and quickness by allowing greater force in less time? Select one: a. Cardiorespiratory and core b. Balance and resistance c. Flexibility and maximal power d. Strength and power ANSWERV¥V D Which of the following is a typical resting heart rate? Select one: a. 70 beats per minute a. Resistance development principle b. Periodization principle c. Progressive outcome principle d. Henneman's size principle ANSWERV V D What principle states that when a muscle is stimulated to contract, it contracts completely? Select one: a. Complete b. All-or-none c. All-at-once d. Total contraction ANSWERVV B Which of the following must be taken over a period of weeks in conjunction with training to demonstrate an ergogenic effect? Select one: a. Amino acids b. Creatine ce. Caffeine d. Citrulline ANSWERVV B Which of the following exercises is MOST appropriate for an athlete training in the Strength Level (Phases 2,3,4) of the OPT model? Select one: a. Medicine ball oblique throw b. Single-leg balance reach c. Bench press d. Two-arm medicine ball chest pass ANSWERV JV C When performing an exercise in the transverse plane, around which of the following axes does the movement occur? Select one: a. Coronal b. Longitudinal c. Anterior-posterior d. Contralateral ANSWERV ¥ B The focus of a core training program must be on which of the following? Select one: a. Strength b. Intensity c. Function d. Repetitions ANSWERVV C Which of the following exercises provides an example of a muscle's ability to use stored energy? Select one: a. Squat b. External resistance c. Body position d. Base of support ANSWERV ¥ B The integrated performance paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order? Select one: a. Loaded eccentrically, stabilized isotonically, unloaded concentrically b. Loaded concentrically, stabilized isotonically, unloaded eccentrically c. Loaded eccentrically, stabilized isometrically, unloaded concentrically d. Loaded concentrically, stabilized isometrically, unloaded eccentrically ANSWERV V C Which of the following is a common postural compensation when performing a clean and jerk with the bar overhead? Select one: a. Reduced shoulder extension b. Excessive lumbar extension c. Reduced shoulder flexion d. Excessive lumbar flexion ANSWERV V B When bracing is performed, which of the following has been activated? Select one: a. Global stabilization system b. Local stabilization system c. Lateral subsystem d. Anterior oblique subsystem ANSWERV JV A Which is the most commonly injured ligament in the ankle? Select one: a. Posterior talofibular b. Calcaneofibular ¢. Anterior talofibular d. Anterior cruciate ANSWERV V¥ C What assessment is appropriate to determine the lateral speed and agility of an athlete? Select one: a. BEEP test b. Single-leg STAR excursion test c. Lower extremity functional test (LEFT) d. Shuttle test ANSWERV ¥ C A tempo of 4/2/1 is appropriate when training in which phase of the OPT model? Select one: a. Maximal Strength b. Hypertrophy d. Floor crunch ANSWERV¥V B Single-leg front-to-back hops might be done by an athlete in which phase of OPT? Select one: b.3 cl d.2 ANSWERVV A Which of the following is a serious risk associated with blood doping? Select one: a. Low hematocrit b. Bacterial infections c. Glucose intolerance d. Erythrocythemia ANSWERV¥V B Many of the issues surrounding an athlete's functional qualification for the use of Olympic lifts can be determined by performing which assessment? Select one: a. Bench press assessment b. Davies test c. Shark skills test d. Overhead squat assessment ANSWERV ¥ D Why do females have a greater risk of ACL injury compared to males? Select one: a. Females typically have tighter quadricep musculature than men. b. Males exhibit more knee valgus than females. c. Males are more likely to pronate their feet than females. d. Females have higher relative loads on the ACL than males. ANSWERV ¥ D What is the recommended protein intake for strength and power athletes? Select one: a. 1.2-1.4 g/kg/day b. 0.8 g/kg/day c. 1.6-1.8 g/kg/day d.2.0-2.2 g/kg/day ANSWERV V C Ifa coach removes cones from a W or box drill and replaces them with an auditory cue, which training is utilized? Select one: a. Quickness b. Stabilization c. Speed