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PES Exam Questions and answers latest update 2024/2025
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What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium - ANS>D Which exercise can help decrease perturbation and help achieve neuromuscular control? Select one: a. Squat on a wobble board b. Deadlift c. Bench press d. Sled push - ANS>A
A team focused on winning and being better than others operates in which kind of environment? Select one: a. Emotion-focused b. Outcome-oriented c. Relationship-oriented d. Problem-focused - ANS>B A coach focused on initiating structure and accomplishing a set of objectives and goals is using which type of leadership style? Select one: a. Relationship-oriented b. Problem-focused c. Emotion-focused d. Task-oriented - ANS>D According to the text, which type of mental imagery is MOST effective for improving sports performance? Select one:
Which stage of cardio training should mark the gradual inclusion of repeated sprint training? Select one: a. Stage 4 b. Stage 3 c. Stage 2 d. Stage 1 - ANS>B What is the most common sports-related injury, and the number one injury for time lost? Select one: a. Ankle sprains b. Plantar fasciitis c. ACL sprain/tear d. Metatarsal stress fracture - ANS>A When should light to moderate sport-specific metabolic training primarily occur? Select one: a. Post-season b. Off-season
c. Preseason d. In-season - ANS>D How likely is an athlete with a hamstring strain at risk to experience re- injury? Select one: a. 6-8 times b. 3-4 times c. Athlete is not at risk of re-injury d. 1-2 times - ANS>A What type of training incorporates skills and movements that mimic what happens in competition? Select one: a. Integrated b. Functional c. Sport-specific d. Resistance - ANS>C
a. Intrinsic core stabilizers b. Latissimus dorsi c. Psoas d. Erector spinae - ANS>A Which of the following is a contributor to subacromial impingement syndrome (SAIS)? Select one: a. Tension in the rotator cuff b. Bony deformity of the acromion c. Under-active pectorals or latissimus dorsi d. Increased shoulder range of motion - ANS>B Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? Select one: a. Force-velocity curve b. Stride cycle c. Stretch-shortening cycle
d. Load-torque curve - ANS>C Which of the following techniques is critical for maintaining stability in the sacroiliac joint? Select one: a. SMR b. Drawing-in maneuver c. Bracing d. Single-leg balance - ANS>B Which of the following best describes muscular endurance? Select one: a. Muscular endurance is resistance training with low repetitions at heavy resistance. b. Muscular endurance is the ability to produce force in a very short time. c. Muscular endurance is the ability to produce high force over short bursts of time. d. Muscular endurance is the ability to produce and maintain force production over prolonged periods of time. - ANS>D
a. Neural demand b. Exercise selection c. Proprioception d. Periodization - ANS>D Which sport would benefit from the inclusion of assisted drills in an SAQ program? Select one: a. Football b. Volleyball c. Hockey d. Basketball - ANS>A What impact will taking an antidepressant have on an athlete's heart rate(HR)? Select one: a. HR goes down b. HR becomes erratic c. HR stays the same d. HR goes up - ANS>C
Which of the following refers to the training used to provide optimal dynamic joint support and maintain correct posture during all movements? Select one: a. Power b. Endurance c. Strength d. Stabilization - ANS>D Which of the following techniques should a coach teach an athlete who struggles with physiological anxiety in pressure situations? Select one: a. Relaxation response b. Training hard and smart c. Self-motivation d. Breath control - ANS>D Which nutrient becomes the dominant fuel source when athletes train and compete at 65% or greater of their VO2max?
c. 1,400 mg/day d. 1,600 mg/day - ANS>A Plyometric-strength exercises are designed to do which of the following? Select one: a. Improve reactive strength b. Improve dynamic joint stabilization c. Improve reactive joint stabilization d. Improve dynamic neuromuscular efficiency - ANS>B Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise? Select one: a. C, B complex, beta carotene, selenium b. C, D, fish oil, selenium c. C, E, beta carotene, selenium d. C, D, E, resveratrol - ANS>C
When performing an exercise in the transverse plane, which of the following motions is occuring? Select one: a. Flexion/extension b. Eversion/inversion c. Internal/external rotation d. Adduction/abduction - ANS>C Which types of training are known to improve speed, agility, and quickness by allowing greater force in less time? Select one: a. Cardiorespiratory and core b. Balance and resistance c. Flexibility and maximal power d. Strength and power - ANS>D Which of the following is a typical resting heart rate? Select one: a. 70 beats per minute b. 50 beats per minute
Which of the following is the principle that states that faster motor units with larger axons are recruited second when more force and power are needed? Select one: a. Resistance development principle b. Periodization principle c. Progressive outcome principle d. Henneman's size principle - ANS>D What principle states that when a muscle is stimulated to contract, it contracts completely? Select one: a. Complete b. All-or-none c. All-at-once d. Total contraction - ANS>B Which of the following must be taken over a period of weeks in conjunction with training to demonstrate an ergogenic effect?
Select one: a. Amino acids b. Creatine c. Caffeine d. Citrulline - ANS>B Which of the following exercises is MOST appropriate for an athlete training in the Strength Level (Phases 2,3,4) of the OPT model? Select one: a. Medicine ball oblique throw b. Single-leg balance reach c. Bench press d. Two-arm medicine ball chest pass - ANS>C When performing an exercise in the transverse plane, around which of the following axes does the movement occur? Select one: a. Coronal b. Longitudinal c. Anterior-posterior d. Contralateral - ANS>B
a. Plyometric b. Core c. Circuit d. Hypertrophy - ANS>A When using skin fold calipers to assess body composition, what is the increased risk of error with being as much as an inch from the appropriate site? Select one: a. 10% b. 75% c. 50% d. 25% - ANS>D Which integrated training variable utilizes tubing, cable machines, or dumbbells? Select one: a. Balance modality b. External resistance c. Body position
d. Base of support - ANS>B The integrated performance paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order? Select one: a. Loaded eccentrically, stabilized isotonically, unloaded concentrically b. Loaded concentrically, stabilized isotonically, unloaded eccentrically c. Loaded eccentrically, stabilized isometrically, unloaded concentrically d. Loaded concentrically, stabilized isometrically, unloaded eccentrically
