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PES EXAM Questions and answers latest update 2024/2025, Exams of Pest Management

University of San Francisco (USF)Pest Management

PES EXAM Questions and answers latest update 2024/2025

Typology: Exams

2024/2025

Available from 09/08/2024

Expressguide
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PES EXAM Questions
During functional movements, what is responsible for providing
stabilization and eccentric control of the core? - ANS>Global
stabilization system
Which coordinated muscle action does balance-stabilization training
improve? - ANS>Co-contraction
The integrated performance program states that in order to move with
precision, forces must be loaded, stabilized, and unloaded in which
order - ANS>Loaded eccentrically, stabilized isometrically, unloaded
concentrically
Example of how the continuum of function should be progressed -
ANS>Simple to complex
Which Olympic lift moves the load from the ground to overhead in one
single effort - ANS>Snatch
What is 70% of an athletes age subtracted from in the HR max
regression formula - ANS>208
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PES EXAM Questions

During functional movements, what is responsible for providing stabilization and eccentric control of the core? - ANS>Global stabilization system Which coordinated muscle action does balance-stabilization training improve? - ANS>Co-contraction The integrated performance program states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order - ANS>Loaded eccentrically, stabilized isometrically, unloaded concentrically Example of how the continuum of function should be progressed - ANS>Simple to complex Which Olympic lift moves the load from the ground to overhead in one single effort - ANS>Snatch What is 70% of an athletes age subtracted from in the HR max regression formula - ANS>

What impact will antidepressants have on an athletes heart rate - ANS>Goes up Single leg front to back hops might be done by an athletes in which phase of OPT - ANS> Which of the following is a serious risk associated with blood doping - ANS>Bacterial infections Current upper intake limit for sodium for the average person - ANS>2,300 mg/day Which stage of cardio training should mark the gradual inclusion of repeated sprint training - ANS>Stage 3 The focus of a core training program must be - ANS>Function Antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise - ANS>C, E, beta carotene, selenium Recommended calcium intake for amenorrheic athlete - ANS>1, mg/day

Which of the following is the ultimate goal of plyometric training? - ANS>To improve the reaction time of the muscle action spectrum What are three primary causes of muscular imbalance? - ANS>Pattern overload, aging, postural stress For a 30-year-old athlete using the regression method, which of the following is the low-end of heart rate training zone 2? - ANS> What type of exercises are important for the protection of joints in an athlete's training program? - ANS>Exercises that train neuromuscular coordination How many times per week should plyometric training be used with a Phase 1: Stabilization Endurance athlete? - ANS>2- How many repetitions of plyometric exercises will an athlete training in Phase 3: Hypertrophy perform in each set? - ANS>8 to 10 Which of the following has research shown to be an effect of excessive intake of vitamin A? - ANS>Reduced bone mineral density

Which of the following involve more dynamic eccentric and concentric movement of the spine through a full range of motion? - ANS>Core- strength exercises Which exercise is considered a chest-stabilization exercise? - ANS>Push- up with feet on ball Training for optimum muscle function in all planes of motion, and utilizing the stretch-shortening cycle are part of what type of training? - ANS>Integrated training A coach who creates an outcome-oriented motivational climate implements rewards based on which of the following criteria? - ANS>Social comparisons The heart pumps blood into the aorta from which of the following structures? - ANS>Left ventricle In which level of the OPT model is core training optional but recommended? - ANS>Strength What is the typical body fat range for female tennis players? - ANS>10- 20%