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Peer Recovery Specialist Certification Latest Exam Fully Solved
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SAMHSA specifies 4 major dimensions that support a life in recovery. - correct answer - Health, home, purpose, & community Health - correct answer - Managing ones disease(s) as well as living as well as living in a physically & emotionally healthy way. Home - correct answer - A stable & safe place to live. Community - correct answer - Relationships & social networks that provide support, friendship, love , and hope. Purpose - correct answer - Meaningful daily activities, such as job school volunteerism, family care- taking, or creative endeavors, and the independence, income and resources that participate in society. Guiding principles of recovery - correct answer - RECOVERY EMERGES FROM HOPE. The belief that recovery is possible provides the essential and motivating message of a better future. That people can and do overcome the internal and external challenges, barriers, and obstacles that confront them. Guiding Principles of recovery - correct answer - RECOVERY IS PERSON DRIVEN. Recovery is self determined & self directed, with individuals defining their own life goals and designing their own unique path to recovery. Guiding Principles of recovery - correct answer - RECOVERY OCCURS VIA MANY PATHWAYS. Individuals are unique with distinct needs, strengths, preferences, goals, culture, and backgrounds that affect and determine their individual pathways to recovery.
Guiding Principles of recovery - correct answer - RECOVERY IS HOLISTIC. recovery encompasses an individuals whole life, including mind, body, spirit and community. Guiding Principles of recovery - correct answer - RECOVERY IS SUPPORTED MY PEERS AMD ALLIES. Mutual support and mutual aid groups, including he sharing of experiential knowledge and skills, plan an invaluable role in recovery. Guiding Principles of recovery - correct answer - RECOVERY IS SUPPORTED THROUGH RELATIONSHIPS AND SOCIAL NETWORKS. An important factor in the recovery process is the presence and involvement of people who: believe in a persons ability to recover, offer hope support and encouragement. Suggest strategies and resources for change. Role model positive behaviors and attitudes. Guiding Principles of recovery - correct answer - RECOVERY IS CULTURALLY BASED AND INFLUENCED. Culture and cultural background in all of its diverse representations- including values, traditions and beliefs-are keys in determining a persons journey and unique pathway to recovery. Guiding Principles of recovery - correct answer - RECOVERY IS BASED ON RESPECT. Community, systems, societal acceptance and appreciation for people affected by mental health and substance abuse disorders-including protecting their rights and eliminating discrimination- are crucial in achieving recovery. Guiding Principles of recovery - correct answer - RECOVERY IS SUPPORTED BY ADDRESSING TRAUMA. Services and supports should be trauma-informed to foster safety (physical & emotional) and trust, as well as promote choice, empowerment and collaboration. Guiding Principles of recovery - correct answer - RECOVERY INVOLVES INDIVIDUAL, FAMILY, AND COMMUNITY STRENGTHS AND RESPONSIBILITIES. These have strengths and resources that serve as a foundation for recovery. 4 types of support offered by peer recovery specialists - correct answer - Emotional, informational, instrumental (tangible), & affiliation (support in building relationships)
Empathy - correct answer - Identification with and understanding of another's situation, feelings, and motives. Empathize - correct answer - talk less & listen more Person centered, non-judge mental, & empowering language - correct answer - My experiences, what's happened to me, people I work with, I'm here to learn with you, risking new thinking and behavior, and change patterns. Effective listening - correct answer - Focus attention on speaker, avoid distractions, sit appropriately close to speaker, acknowledge emotional state, set aside prejudices & opinions, be other directed & focus on person communicating, following understand speaker as if I was in their shoes, be aware, listen with my ears but also with my eyes and other senses, don't interrupt, be involved and engaged. Barriers to effective listening - correct answer - Assuming unknown know what the other person is thinking, listening selectively, jumping to conclusions, letting my mind wander, working on a response or solution while peer is still talking, changing the subject before the peer is done, & automatically agreeing before understanding completely. motivational interviewing - correct answer - Gives a framework for having conversations to bring out a persons own internal motivation and thoughts about changing hey specific health behavior. motivational interviewing - correct answer - To guide the person to recognizing & solving their own challenges with changing a behavior. Principals of motivational interviewing - correct answer - Changes up to the person, express empathy and acceptance, hope the person recognize discrepancies between goals and current behavior, avoid confrontation, support peers believe in their abilities to succeed in accomplishing a task and encourage optimism. motivational interviewing - correct answer - Non-judgmental process designed to help build the peers self efficacy. It involves working with the peer to develop a step by step change plan.
Peer recovery specialists recovery story - correct answer - My recovery story not my illness story. Shows I have been there, promotes empathy, focuses on Strank's and overcoming barriers, shares what works, focuses on wellness, full of hope, and is a transformative narrative. It's living proof that people do get well. It builds a bond & creates and atmosphere of mutuality & trust. self-efficacy - correct answer - a peers confidence that they can solve problems and make changes successfully on their own. Based on the belief that they themselves are in control. Culture - correct answer - A system of shared values, traditions, norms, customs, art, history, folklore, and institutions of a group of people. It's shaped how people see the world and structure their community and family life. Cultural identity - correct answer - Groups a peer feels like they belong to. It may be defined by ethnic racial gender or sexual orientation identity groups, kinship networks, geographic regions, religious affiliations, jobs and professions, physical ability or disability,, life experiences and social & economical classes. Connection between culture & recovery - correct answer - Different ideas of what constitutes illness or impairment, health, traditions of healing, Different ways of seeking am receiving help, different visions of a good life, and different spiritual traditions. Important factors that vary among cultures - correct answer - Verbal and nonverbal communication styles, personal space in touch, family roles and relationships, attitudes toward smoking drug and alcohol use, attitudes toward mental illness, religious or spiritual practices, and pathways to recovery. Organizational cultural competence - correct answer - A set of congruent behaviors attitudes and policies that come together in a system agency or among professionals that enables effective work in cross cultural situations. Individual cultural competence - correct answer - The ability to interact effectively with people of different cultures and socioeconomic backgrounds.
Self-care for PRS - correct answer - To be there for a peer I have to be there for myself, self care prevents burn out practicing self-care modeling self-care is in the central recovery tool for my peer. Recovery - correct answer - An ongoing process of change third which individuals improve their health and wellness live a self-directed life and strive to reach their full potential. Recovery is - correct answer - An ongoing process of change that includes includes reducing or illuminating symptoms improving emotional and physical health read joining and rebuilding a life in the community and sell free definition and self-determination. Wellness - correct answer - Not merely the absence of disease illness and stress but the presence of purpose in life active involvement in satisfying work and play, joyful relationships, a healthy body and living environment, and happiness. 8 dimensions of wellness - correct answer - Emotional, financial, social, spiritual, occupational, physical, intellectual , and environmental. 5 stages of change of recovery - correct answer - Pre-contemplation, contemplation, preparation, action, & maintenance. Pre-contemplation - correct answer - Hey person does not see the behavior is a problem and does not see a need for change and has no intention to change. Contemplation - correct answer - The person has some awareness of the need or desire to change behavior and is actively weighing the pros and cons of the behavior. Preparation - correct answer - The person believes of the behavior can be changed in that here she can manage the change and is taking steps to get ready to make the change.
Action - correct answer - The person has began to make the behavior change and has develop plans to maintain the change. Maintenance - correct answer - The person has maintained the new behavior consistently for over six months and has made the new behavior habitual. Relapse/re-occurance - correct answer - The person has a slit reverts back to a previous pattern of behavior. The person may become discouraged but should recognize that most people making a behavior change have some degree of reoccurrence. Wellness plan - correct answer - A step-by-step roadmap to roadmap to reach personal wellness and recovery goals. Advantages to a recovery & wellness plan - correct answer - Peers develop the plan for themselves so it is individualized to their situation, the plane gives the person something concrete to refer to & provides guidance daily and when things get harder, the plan can help improve communication with supporters and providers, the plan provides steps to take to achieve and maintain wellness or to handle emerging problems, the plan provides a sense of hope and control. Wellness recovery plans include 8 principles - correct answer - A personal statement of reasons for wanting to recover and achieve wellness, both short-term and long-term goals for recovery and wellness, daily or weekly action plans for healthy living, a wellness toolbox, a list of triggers are warning signs that things are moving in the wrong direction away from your goals and action steps for dealing with them, a list of people in your support system that you can call on for support encouragement socializing and fun, stress management tools like deep breathing or the relaxation response, a plan to instruct people had help you in a crisis such as a relapse or a return of previous symptoms. Why is trauma-informed care important - correct answer - Individual trauma results from an event, series of events or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individuals functioning and mental physical social emotional or spiritual well-being. Trauma informed care - correct answer - Many people in recovery from mental illness or substance use have a history of trauma in their lives.
