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The correct answers to a nutrition test, along with explanations for each question. It covers topics such as vitamins, minerals, food groups, and their nutritional values. It is a valuable resource for anyone studying nutrition or health and wellness.
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A good source of vitamin C is: - Correct Answers Citrus fruit A person must consume __________ in order to survive - Correct Answers Water An example of a food from the dairy group is: - Correct Answers Cheese An example of a grain is: - Correct Answers Barley An example of a green vegetable is: - Correct Answers Broccoli Carbohydrates are the main source of the body's energy - Correct Answers True Cholesterol is found in meat products - Correct Answers True Cholesterol is: - Correct Answers A waxy substance found in the blood Dairy products are a god source of vitamin C - Correct Answers False Eating food with low cholesterol and saturated fat leads to atherosclerosis - Correct Answers False Eating high calorie foods and not exercising can lead to: - Correct Answers heart attack Fats are the main substances that are essential for body growth and repair - Correct Answers false For a healthy diet, nutrients need to be consumed in different amounts. For example, carbohydrates should: - Correct Answers make up about 55% of your daily caloric intake Fruits are a good source of potassium - Correct Answers true Fruits are a good source of vitamin D - Correct Answers False Grains are a good source of vitamin A - Correct Answers false It is necessary to eat fish to create a fully balanced diet - Correct Answers false
Milk is a good source of calcium - Correct Answers true One food that contains Omega-3 is: - Correct Answers fish Oranges and grapefruit are an example of what kind of fruit? - Correct Answers Citrus Skim milk is a good choice for protein, vitamin D and calcium. Which population would have the highest need for including milk in their diet? - Correct Answers Teens Some cholesterol is good for the body - Correct Answers True Substances that are essential for body growth and repair are: - Correct Answers carbohydrates The human body cannot digest: - Correct Answers fiber The main food source for energy comes from proteins - Correct Answers false The main food source for energy comes from __________ - Correct Answers Carbohydrates The nutrient that supplies the most calories per gram is carbohydrate - Correct Answers False The substance that are necessary for production of certain hormones and that help store and transport vitamins are: - Correct Answers carbohydrates Vegetables are a good source of cholesterol - Correct Answers false Weight gain is a possible consequence of poor food choice - Correct Answers true What are the four main types of vegetables? - Correct Answers Orange, dark green. beans and peas, and starchy What are two good sources of protein? - Correct Answers Fish and nuts What food group is a good source of protein, calcium and riboflavin? - Correct Answers Dairy What nutrients and vitamins do vegetables provide? - Correct Answers Fiber, potassium, and vitamins A, B, C, and E Which nutrient supplies the most calories per gram? - Correct Answers Fats Which of the following meals is the most nutritious? - Correct Answers Broiled fish, steamed carrots, brown and wild rice Which statement is false? - Correct Answers Cholesterol is found in grains __________ contains cholesterol - Correct Answers An egg