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Nutritional Benefits Why Fresh Juice? Health benefits of juicing 1) Why fresh juice? It has a very high nutritional and vitamin content. The juicer breaks up the cells of the produce, separating it from the fibrous pulp. Liquids go into our bloodstream and body systems instantaneously. Our bodies also absorb and assimilate food source vitamins very easily. Fresh juice nourishes our body with life-giving, vitamin rich, and easy to digest nutrition. Any type of store bought bottled juices can't compare to this. 2) Fresh juiced juice made by you is not pasteurized. The FDA requires all drinks to be pasteurized nowadays, and that means it's heated. Heated to a temperature where it kills mostly all of the nutritional value. Fresh juice is far superior mainly because of this fact. 3) Juicing is fun! You can be so creative with the juices you create. You can make so many different concoctions, many for even specific health issues. For those that enjoy cooking, it’s a great outlet. For those that don't, it's so quick and easy that it usually doesn’t bother them much. 4) Our cells need this concentrated nutrition. It’s a fact that most people don't eat like they should and don't get enough fruits and veggies in a day. But juicing fills that gap and makes it possible for those not eating a good diet to get much needed nutrition. Our bodies were made to be fed pure, raw foods that contain these naturally occurring vitamins.
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are TEN health benefits of this powerful herb:
- OVARIAN CANCER TREATMENT Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
- Colon Cancer Prevention A Study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
- Morning Sickness A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
- Motion Sickness Remedy Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
- Reduces Pain and Inflammation One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
- Heartburn Relief Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
- Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, this is not surprising given the positive effects ginger has upon the digestive tract. 8. Migraine Relief Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
- Menstrual Cramp Relief In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
- Prevention of Diabetic Nephropathy A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage)
PEARS
Pears may not be a popular choice for juicing, but consider adding it to your cart the next time you go marketing (if they're available where you are). One pear provides a quarter of your daily fiber requirement.... Like apple, it contains high amount of pectin (a water-soluble fiber) that helps to effectively lower cholesterol. HEALTH BENEFITS (best obtained by drinking its juice):
- Helps prevent high blood pressure and stroke
- Helps move bowels
- Provides quick and natural energy
- An immune booster
- Improves bone strength and density
- In the event of fever, drink a glass of pure pear juice to bring down fever Whenever possible, choose the Chinese/Asian pear variety as they have the highest medicinal properties. Wheatgrass Benefits Wheatgrass benefits are huge. It’s one of the most widely used supplemental foods. It has a large amount of natural vitamins, minerals, chlorophyll and enzymes that feed your cells. By feeding your cells these complete nutrients, it helps your body to detoxify toxins. Wheatgrass benefits make it perfect for athletes,
health conscious, mommies, kids, pets, dieters or anyone that suffers from ill health or wants to prevent ailments. Why should you include these little green wheatgrass shots in your diet and what are the benefits? We’ll review the specific reasons below, but the bottom line is, it’s a nutritionally complete food which will repair your blood (the life of your body) and give your body what it needs to function properly. Disease and ailments occur for one of two reasons. 1) Malnutrition 2) Toxicity. Wheatgrass addresses these two issues. It will feed your body some very important nutrition (including the benefits of chlorophyll), and by doing this, it will clean your blood and also remove toxins from your cells. People that take it long enough, even without changes in their regular diet have seen positive changes. Here is a list of wheatgrass benefits:
- Nutritionally complete food. Contains a full spectrum of vitamins, (thirteen essential minerals) dozens of trace elements and enzymes. In fact, literally hundreds of enzymes have been discovered in cereal grasses. Further studies will probably discover more because grass is loaded with them. Our bodies need a wide range of vitamins, minerals and elements to function properly. Wheatgrass is a quick and easy way to ensure you get them, as well as repair damaged cells and heal and prevent disease.
- Studies by scientists have shown it to never be toxic in animals or humans.
- More energy. Low energy is a result of a poor diet that cannot be replenished. Cereal grasses provide immediate energy and alertness. It will feed you nutritionally and rid of the toxins that are clogging your cells and blocking your natural energy flow.
- Longer days. The first thing that people notice when using wheatgrass is that it allows them the endurance they always wanted. It gives you stamina to keep going.
- Reverses illness. Anytime you are feeding your cells and detoxifying them, miraculous things may happen! It’s one of the most powerful and safest healing aids there is. It has the ability to strengthen the whole body by encouraging its immune system. And when your immune system is empowered, your body will know what to do with the baddies lurking inside. It seeks out and destroys. The combination of nutritional, chemical and energetic qualities in cereal grasses enables your body to overcome any objection. Many people and studies have reported reversing of major health problems through the supplementation of wheatgrass.
- Protection of toxins- including aging and combats free radicals. We have so much pollution in our air and water these days. It gets into our systems and bogs it down. It causes us to age quicker and blocks the flow in our bodies. One way to combat this is to strengthen our internal defenses with wheatgrass. If our elimination systems are working efficiently, then poisons won’t stay in our bloodstream as long, and toxins will pass through our lungs quicker. This reduces the chance of damage and free radicals.
- Rejuvenates blood. Young blood = healthy blood = a healthy body. When your blood is clean and not junked up with filth, it clean and healthy. Blood runs the entire length of our body, carrying nutrients to our organs and is the river of life inside of us. When it’s dirty and old, it’s not good. Keeping your blood in tip top shape will ensure you live a healthy and disease free life. Wheatgrass benefits blood by keeping it clean. It feeds it nutritionally so that it rejuvenates the cells to operate properly.
- Helps some shed pounds by detoxifying the body. Helps speed up blood circulation and metabolism and enhancing digestion, which can reduce excess fat in the body. Enzymes in wheatgrass and raw food contribute to weight loss in many people.
So why is juicing good for you.
- Raw food contains all the vitamins, minerals and nutrients in the proper ratios to be maximally utilized by the body.
- Raw foods contain not only vitamins and minerals but phytonutrients which are major in the prevention and destruction of disease. They also reverse the aging process.
- Juicing extracts nearly 100% of the nutrients from foods in a non-destructive way and provides them to the body in the most assailable form-- JUICE.
- Juicing provides a much higher concentration of nutrients than simply eating raw food. Remember though raw foods provide high quality fiber and are still essential to consume.
- Science has not yet discovered all the phytonutrients in raw foods. Why not receive the full benefits even though they have not been discovered.
- If you are sick, juicing will definitely improve your health. Many people recover as a result of juicing.
- Juicing provides you with the opportunity to consume lots of veggies and fruits in an 8oz glass. For example, I could never consume 7 carrots, a softball size compressed bunch of spinach, 2 celery sticks and an apple daily. Yet by juicing you can receive more than the full benefit than by eating them individually.
- Nutrients are synergistic when combined. If I combine for instance carrots, spinach and an apple in a juicing combination, the nutrients provided by each item have a combined multiplied health affect for my body. Besides the juice tastes better when you use combinations.
- You can select foods for your juicing regimen to optimize your own health needs. So if I have heart problems I can select those foods that optimize heart health.
- If you don't like leafy greens here is the ultimate way to ingest them. Apples: Apples are a good source of pectin, a soluble Fiber. It aids in appetite control and improves digestion. Pectin reduces cholesterol and helps maintain steady blood sugar levels. Apples are rich in Vitamins A, B1, B2, B6, biotin, folic acid and pantothenic acid. They have a very high mineral content, which is beneficial for the health of your skin, hair and fingernails. Apple skin is a source of quercetin, an antioxidant that keeps the heart and lungs healthy. Apples also contain a huge number of protective compounds Flavanoids, which are absorbed by the body and make lung tissues
healthier and more resistant to disease. So the old saying one apple a day keeps the doctor away, it still holds true to this day. It helps reduce the risk of lung cancer while helping to boost resistance to respiratory illnesses. BUY ORGANIC. WHY? Apples are at the top of the list of produce most contaminated with pesticides. 92% of apples contained two or more pesticides. More pesticides and fungicides are being applied after the harvest so the fruit can have a longer shelf life Beets: Beet greens contain an abundance of chlorophyll, vitamin A and C. It also has a high mineral content, being especially rich in calcium and potassium. Beets contain fiber, vitamins C and K. Also, rich in foliate, which we all know as Folic Acid, a natural substance which aids in preventing certain birth defects and heart disease. The Betaine e in beet juice stimulates the function of the liver cells and protects the liver and bile ducts. Beets are an excellent way to detoxify the blood and renew it with minerals and natural sugars. It helps reconstitute the blood, bringing important sustenance to the brain, heart, lungs, liver and kidneys. For all the women out there did you know that Beet Juice helps alleviate menstrual disturbances and menopausal symptoms? And there is more, it’s a powerful kidney and blood cleanser. So stop worrying about its sugar content, its natural sugars. Broccoli: Broccoli is a potent anti-oxidant which has been proven to protect against cancer. It is loaded with more Vitamin C than oranges and we should all be consuming as much as possible, especially if healing from cancer. A chemical called Sulforaphane is in Broccoli, it has been shown to kill peptic ulcers and gastritis. A scientific Fact for you to ponder on as you drink one of our broccoli Raw Juice Combinations is that
iron, phosphorus, sodium and plenty essential amino acids. Including 4 stalks of celery in your morning Raw Juice can lower high blood pressure by 12 to 14%. The Chinese have been using celery for its blood pressure reducing action for centuries and now you know why. Celery contains 8 families of anticancer compounds. One of the active compounds called Phthalates, which are known to relax the muscles of the arteries that regulate blood pressure, allowing them to dilate. It also helps reduce stress hormones. Celery also contains a compound called Coumarins that helps prevent free radicals from damaging cells. Decreasing the mutations that increase the potential for cells to become cancerous. How you ask? It magnifies the activity of certain while blood cells, immune defenders that target and eliminate potentially harmful cells, including cancers cells. A third compound in celery known as Acetylenics has been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourages the growth of tumor cells. What Celery is most famously known for is its high content of organic sodium. The important minerals celery raw juice balances the body’s blood pH, neutralizing acidity. And Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals. The natural organic sodium (salt) in celery is very safe for consumption; in fact it is essential for the body. People with high blood pressure can safely take the sodium in celery, unlike table salt (iodized sodium) which is harmful. Nutrients in the fiber are released during juicing that helps aid bowel movements; it has a natural laxative in the juice that helps relieve constipation. It is also a diuretic cause of the potassium and sodium in the juice that regulates blood fluid and stimulates urine production, getting rid of the body’s excess fluid. It helps aid those who suffer from urinary and gall bladder stones. It promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones. The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. The Juice also helps lower cholesterol and LDL (bad) cholesterol. Celery is a constant ingredient in a lot of our raw juices and after reading the above it becomes clear why. Cucumber: Cucumber Juice is a good source of vitamin A, C, and K. Also a good source of
phosphorus, pantothenic acid, manganese, magnesium and potassium. Cucumber contains two useful compounds called ascorbic acid and caffeic acid; both help prevent water retention and lowers cholesterol level. Cucumbers are an excellent source of silicon that the body uses as one of the building blocks for connective tissue, which includes intracellular cement, tendons, cartilage, muscles, bone and ligaments. But is known as “the beauty mineral”, why? It has an ability to improve skin, nails and hair; giving you, youthful glow and complexion. Its source of silicon and high nutrient water content makes it naturally hydrating for the health of your skin. “It adds luster to the hair, sparkle to the eye, color to the lips, and tone to the skin and spring to the step.” Paul Bragg Kale: Kale is rich source of vitamin K, beta-carotene, vitamin C, 11 more time lutein than broccoli, and zeaxanthin also an excellent source of calcium Kale is also a good source of iron, foliate, thiamin, riboflavin, magnesium, phosphorus, potassium, copper and manganese. It’s a multivitamin in green leaves just waiting in your glass bottle of juice. Kale juice helps serum lipid profiles and antioxidant systems, and contributes to reducing the risks of coronary artery disease. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Orange: we all love orange juice, but nothing like a fresh raw Orange Juice. It’s no secret Oranges are rich in vitamin C, but what you might not know is that on glass of orange a day will help balance high blood pressure, shocked? Don’t be, Oranges have a high level of magnesium and potassium. They have an inflammatory property that helps relieve joint pain and contain enough nutrients and mineral to boost your immune system. Yes Oranges even Contain Calcium, so excellent for your bones and teeth, placing calcium where it is needed, instead of robbing it from your bones like diary does.
antioxidants which help you fight disease and biotin Vitamin that you need for hair growth and strength. It’s also an excellent source of iron which is needed for red blood cell formation and anemia prevention. Watercress: watercress contains more vitamin C than oranges, is higher in calcium then milk, has more iron than spinach, and contains the same protein per calorie as chicken breasts. Its a good source of vitamin A, E, K, B6, thiamin, riboflavin, magnesium, phosphorus, potassium and manganese; and a good source of foliate, pantothenic acid and copper. A daily serving of watercress reduces DNA damage to blood cells and enhances the ability of the cells to fight further damage to DNA caused by free radicals. Juicing watercress adds lots of nutrient rich greens to some our juices and injects an additional bonus of clean-burning protein. Zucchini: Zucchini is an excellent source of potassium and magnesium which are beneficial to those people diuretics for high blood pressure, because the side effect of that medication is that it leaches these minerals from the body. Zucchini Juice helps strengthens bones and prevents brittleness because the chelated calcium content is so high that it is retained by the body longer than calcium from diary or food supplements. The amounts of Calcium, magnesium and phosphorus in Zucchini are equally balanced, combined with the high potassium count, this combination helps bones mend faster. Zucchini is an amazing healer after surgeries.
Its antioxidant properties are great. It contains the carotenoids lutein and zeaxanthin which help protect our eyes. It contains nutrients that help stabilize blood sugar, are anti-inflammatory, and fight cancer. Grapefruits : Eating more fruits and vegetables comes with serious health benefits, and grapefruit is one of the most beautiful of the bunch. Suitable to eat by itself as a fresh, cool breakfast in the summertime or as a snack whenever it's in season, the fruit also has a stellar nutritional profile that brings the potential to reduce chronic health risks. Low in Calories According to the U.S. Department of Agriculture, a medium grapefruit has only about 80 calories. That low calorie count, coupled with the fruit's high water and fiber content, make it an ideal food for weight loss and healthy weight maintenance. Vitamin C Each grapefruit has close to 90 mg of vitamin C, an essential nutrient that helps the body absorb iron and create healthy collagen in muscle, cartilage, bones and blood vessels. Vitamin C may also play a role in preventing colds and other common illnesses. Cancer Prevention MyPyramid.gov reports that eating more fruits such as grapefruit can reduce the risks of serious diseases such as cancer, especially cancer of the stomach, mouth or colon. Low in Fat A large grapefruit contains less than 0.5 g fat, and no saturated fat or cholesterol. That makes it a far healthier choice than fast foods or convenience foods, which are more likely to lead to obesity and diseases such as diabetes. Heart Disease Prevention According to FruitsandVeggiesMoreMatters.org, grapefruit and other citrus fruits have the potential to reduce risks of coronary heart disease and related health issues, such as stroke and cardiovascular disease.
Some of the health benefits of grapes include the following: Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs. Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels. Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water. Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach. Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food. Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system. Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys. Breast cancer: Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis. Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases. Macular degeneration: Grapes can prevent the age related loss of vision or macular degeneration. Three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.
Strawberries: Strawberries are delicious and provide a variety of health benefits, including helping to lower blood cholesterol and glucose levels, boosting your immune system, keeping your digestive tract regular and possibly even helping prevent certain diseases such as diverticulitis. Strawberries are a rich source of vitamin C and zinc. Vitamin C helps boost your immune system through its antioxidant properties, maintain the integrity of cells and helps modulate your resistance to infections. Vitamin C also helps reduce the duration of infections such as colds or flu, if you happen to get one. Vitamin C and zinc combined help fight infectious diseases such as malaria, pneumonia and diarrhea, preventing or improving the outcome of the disease, according to E.S. Wintergest in an article published in the 2006 issue of the "Annals of Nutrition and Metabolism." One cup of whole strawberries has 89 mg of vitamin C, which is 14 mg over the recommended daily allowance for vitamin C. Blueberries, Blackberries & Raspberries: Blackberry Health Benefits:
- Antioxidant: being rich in antioxidants, blackberries help the body in fighting free radicals and thus, avoid various types of cancer and provide longevity.
- Antiseptic activity: the high tannin content, and the resultant antiseptic properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding, their anti-bacterial properties and can even help cleanse blood.
such diseases as cancer, heart disease and the aging process however, a limited number of studies, especially long term and on human beings, are not available at this time. One cup of blueberries contains 14% DV of fiber 2.41 g per 100g. Blueberries are a source of vitamins, minerals, dietary fiber, phenolic, and flavonoids. They are very low in fat and sodium Raspberry Health Benefits: Research findings by nutritionists from laboratories all round the world agree that there a lot of health benefits can be derived by eating raspberries. Don't go for raspberries which show signs of mold or mushy spots, but those which are ripe, firm, and colorful raspberries. They can be fresh, canned or frozen. But take note. When frozen raspberries thaw, they may not be as firm as the fresh ones. They however remain sweet and delicious. To get the freshest raspberries, visit markets where farmers have stocked the berry, which has just been harvested. This offers the best berries to boost your health. Here are some of the health benefits to be enjoyed by anyone who eat raspberries in its many forms. Minerals such as Vitamin C are thought to help the body to develop strong connective tissues and an immune system able to ward off the attack of microorganisms. Raspberries like other berries such as blueberries, cranberries, and strawberries contain a lot of Vitamin C in its structure. Nutritionists have said that one cup of raspberries offer humans beings Vitamin C as well as potassium for 64 calories. Though raspberries themselves are not a cure-all berry, they contain a number of other substances that are thought to prevent many diseases. These substances include, but are not limited to, flavonoids and phytochemicals. Raspberries, along with berries such as blueberries, cranberries, and strawberries, also contain a substance thought to prevent bladder infections. The substance does this by preventing bacteria from adhering to the cells, which line the walls of the urinary tract. Raspberries are also thought to contain compounds that are important towards having a healthy vision. The substance that appears to be responsible for this is called lutein. Researchers have identified a lot of compounds in berries such as raspberries, blueberries, cranberries, blackberries, and strawberries, which may help in the reduction of the risk of being affected by several types of cancers and heart diseases. Though a definitive study hasn't been conducted on this, researchers counsel that a diet rich in berries can help to reduce or delay several types of cancers. Raspberries have a pigment, which is thought to be responsible for their blue and red hue. The pigments are also believed to contain compounds which are the key components of the ability of raspberries to prevent the development of many types of diseases in humans. Raspberry leaves have a healing action to sore mouths, sore throats (soothing), nausea, aphtha, stomatitis, diabetes, diarrhea and dysentery.
Lemons: Raw lemon juice is well known for its antioxidants and anti-cancer properties and has been used for centuries in order to cure many ailments. Being rich in Vitamin C, it is also essential for maintaining a fully functional immune system, aiding digestion, fighting cancer, helping wounds to heal faster and can even help to prevent heart failure. Blood Purifier – Lemons are a blood purifier and help the body to remove toxins. Blood Sugar Balance – The acidity of raw lemon juice lowers the impact of any meal on your blood sugar. Detoxification – Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox. Weight Loss - The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight. Osteoporosis – Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child. Insomnia – in case of insomnia, raw lemon juice helps to improve sleep. Brain and Nerve Food – The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind. Immune System – Raw lemon juice strengthens the immune system which in turn helps fight many illnesses including cancer.
