2-Week Macro-Friendly Meal Plan with Grocery List
This plan includes Korean BBQ Garlic Miso Chicken, a macro-friendly pasta salad, and other
simple, high-protein meals for two weeks.
Recipes
1. Korean BBQ Garlic Miso Chicken
Ingredients:
- 1.5 lbs boneless skinless chicken thighs or breasts
- 2 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or monk fruit sweetener
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tsp grated ginger (optional)
- 1 tsp sesame seeds
- 1 green onion
Instructions:
1. Mix marinade ingredients and marinate chicken for 30 minutes to overnight.
2. Grill or pan-sear until cooked through.
3. Serve with brown rice or quinoa and steamed vegetables.
2. Macro-Friendly Pasta Salad
Ingredients:
- 8 oz whole wheat or protein pasta
- 1 cup cherry tomatoes, halved
- 1 cup chopped cucumbers
- ½ cup red onion, diced
- ½ cup marinated artichokes (drained)
- 1 cup grilled chicken breast or chickpeas
- 2 tbsp olive oil
- 2 tbsp red wine vinegar or lemon juice
- 1 tsp garlic powder, salt, and pepper
Instructions:
1. Cook pasta and let cool.
2. Mix all ingredients in a large bowl.
