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Nutrition Information: Calories, Macronutrients, and Micronutrients for Various Food Items, Exercises of Nutrition

Detailed nutrition information for a variety of food items, including calorie counts, macronutrient and micronutrient breakdowns, and sodium and cholesterol levels. The items include different types of chicken salads, sandwiches, salads, soups, and sweet treats. This information can be useful for individuals looking to make informed food choices for health or dietary reasons.

Typology: Exercises

2021/2022

Uploaded on 09/27/2022

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Nutrition Information
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Download Nutrition Information: Calories, Macronutrients, and Micronutrients for Various Food Items and more Exercises Nutrition in PDF only on Docsity!

Nutrition Information

Our Famous Chicken Salad **Per 4 oz serving (“Scoop” of Chicken Salad)

Item (Does Not Include Crackers) Calories Caloriesfrom Fat Total Fat(g) SaturatedFat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)

Barbie-Q 390 270 30 6 0 65 800 11 0 6 14 Buffalo Barclay 390 310 35 7 0 65 840 1 1 0 13 Classic Carol 400 310 35 7 0 75 600 0 0 0 16 Cranberry Kelli 460 330 37 6 0 70 590 12 2 9 16 Dill-icious Diva 380 300 33 6 0 70 570 1 0 0 15 Dixie Chick 370 280 32 6 0 70 550 2 0 1 15 Fancy Nancy 410 320 36 6 0 65 510 5 1 3 14 Fruity Fran 340 250 27 5 0 60 470 7 1 7 12 Jalapeno Holly 370 290 32 6 0 70 870 0 0 0 15 Jazzy Julie 440 340 38 9 0 85 720 1 0 0 19 Kickin' Kay Lynne 380 300 33 7 0 70 800 1 0 0 14 Lauryn's Lemon Basil 390 310 35 6 0 70 580 1 0 0 15 Luau Lydia 370 290 32 6 0 55 450 4 1 3 12 Madame Curry 460 330 36 7 0 80 630 11 1 11 17 Nutty Nana 420 340 37 6 0 60 460 4 1 1 15 Olivia's Old South 380 280 31 6 0 75 670 6 0 4 14 Pam’s Parmesan Caesar 430 350 39 8 0 75 730 1 0 0 17 Sassy Scotty 450 370 41 9 0 85 810 1 0 1 17

Pimento Cheese & More **Per 4 oz serving (“Scoop” of Pimento Cheese/Egg Salad)

Item (Does Not Include Crackers) Calories (^) from FatCalories Total Fat(g) Saturated Fat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)

Pimento Cheese 570 470 52 21 0 120 750 2 0 0 24 Spicy Pimento Cheese 560 470 52 21 0 120 800 2 0 0 23 Egg Salad 250 160 18 4.5 0 420 410 5 0 5 12

Signature Sandwiches

Item (Does Not Include Crackers) Calories (^) from FatCalories Total Fat(g) Saturated Fat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)

Chicken Salad BLT (Calculated with Classic Carol) Croissant 760 500 56 17 0 125 1100 34 1 4 26 Wheatberry Bread 760 410 46 9 0 90 1290 51 4 5 31 White Bread 760 410 45 9 0 90 1330 53 2 7 29 Pimento Cheese BLT (Calculated with Traditional Pimento Cheese) Croissant 940 660 73 32 0 170 1250 36 1 4 34 Wheatberry Bread 940 570 63 24 0 135 1440 53 4 5 39 White Bread 940 560 62 24 0 135 1480 55 2 7 37 Turkey Club Croissant 650 340 37 15 0 120 1610 39 1 9 39 Wheatberry Bread 650 250 27 7 0 85 1800 56 4 10 44 White Bread 650 240 26 7 0 85 1840 58 2 12 42 Turkey Pesto Croissant 600 310 34 14 0 110 1390 36 2 6 35 Wheatberry Bread 600 220 24 6 0 75 1580 53 5 7 40 White Bread 600 210 23 6 0 75 1620 55 3 9 38

All information shown is correct to the best of our ability. Some items are seasonal menu items or available only at specific locations. Contact your nearest location for availability. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary.

Bread & Crackers

Item Calories (^) from FatCalories Total Fat(g) Saturated Fat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)

Croissant 280 126 14 8 0.5 35 270 33 1 3 5 Wheatberry Bread (1 Slice) 140 20 2 0 0 0 230 25 2 2 5 White Bread (1 Slice) 140 15 1.5 0 0 0 250 26 1 3 4 Kellogg's Wheat Crackers 70 27 3 0 0 0 150 10 0 1 1 Keebler Club Crackers 60 18 2 0 0 0 90 8 0 2 0 Keebler Wheat Crackers 60 18 2 0 0 0 150 10 0 2 0 Lance Wheat Crackers 60 20 2 0 0 0 115 9 0.5 1 1

Sweet Treats

Item Calories Caloriesfrom Fat Total Fat(g) SaturatedFat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)

Buttercream Frosted Cookie Small Round 90 32 3.5 2 0 15 60 11 0 11 1 Large Flower 170 54 6 4 0 25 125 27 0 18 2 Chocolate Crispy Treat (Full Size) 420 81 9 6 0 15 270 81 0 48 3 Divine Chocolate Cake 280 80 9 4 0 10 250 50 1 36 2 Key Lime Pie (Without whipped cream) 360 144 16 7 0 210 150 49 1 39 8 Piña Colada Pie (Without whipped cream) 360 186 20 10 0 75 285 37 1 26 5 Pumpkin Cheesecake(Without whipped cream) 288 130 15 6 0 55 224 36 1 50 0

Salted Caramel Cheesecake 397 176 20 9 0 64 317 51 1 36 5

Make It Your Own

Item Calories (^) from FatCalories Total Fat(g) Saturated Fat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)

Bacon (2 Slices) 80 60 7 2.5 0 15 220 0 0 0 5 Caesar Dressing (1.8 oz) 290 280 31 5 0 20 500 2 0 0 3 Honey Mustard Dressing (1 oz) 130 110 12 2 0 10 210 4 0 4 0 Italian Dressing (1 oz) 60 45 5 0 0 0 270 3 0 2 0 Lettuce (1 Leaf) 10 0 0 0 0 0 0 2 1 1 1 Mayonnaise (1 oz) 200 200 22 4 0 20 140 0 0 0 0 Pesto Mayonnaise (1.4 oz) 230 230 25 4.5 0 20 300 1 0 0 1 Pickle Spear 4 0 0 0 0 0 350 1 0 0 0 Poppyseed Dressing (1 oz) 110 70 7 1 0 0 75 10 0 10 0 Provolone Cheese (1 Slice) 70 50 6 3.5 0 15 180 0 0 0 5 Ranch Dressing (2 oz) 200 200 22 3 0 20 500 2 0 2 0 Tomato (2 Slices) 5 0 0 0 0 0 0 1 0 1 0

All information shown is correct to the best of our ability. Some items are seasonal menu items or available only at specific locations. Contact your nearest location for availability. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary.

Drinks

All information shown is correct to the best of our ability. Some items are seasonal menu items or available only at specific locations. Contact your nearest location for availability.

  • Barq's Root Beer - 10 oz Item Calories from FatCalories Total Fat(g) SaturatedFat(g) Trans Fat(g) Cholesterol(mg) Sodium (mg) Total Carbs(g) Dietary Fiber(g) Sugars (g) Protein (g)
  • Barq's Root Beer - 24 oz
  • Barq's Root Beer - 36 oz
  • Cherry Coke - 10 oz
  • Cherry Coke - 24 oz
  • Cherry Coke - 36 oz
  • Coca-Cola - 10 oz
  • Coca-Cola - 24 oz
  • Coca-Cola - 36 oz
  • Coke Zero Sugar - 10 oz
  • Coke Zero Sugar - 24 oz
  • Coke Zero Sugar - 36 oz
  • Diet Coke - 10 oz
  • Diet Coke - 24 oz
  • Diet Coke - 36 oz
  • Dr. Pepper - 10 oz
  • Dr. Pepper - 24 oz
  • Dr. Pepper - 36 oz
  • Fanta Orange - 10 oz
  • Fanta Orange - 24 oz
  • Fanta Orange - 36 oz
  • Honest Kids Apple Juice - 6 oz
  • Lemonade - 10 oz
  • Lemonade - 24 oz
  • Lemonade - 36 oz
  • Minute Maid Lite - 10 oz
  • Minute Maid Lite - 24 oz
  • Minute Maid Lite - 36 oz
  • Sprite - 10 oz
  • Sprite - 24 oz
  • Sprite - 36 oz
  • Strawberry Lemonade - 10 oz
  • Strawberry Lemonade - 24 oz
  • Strawberry Lemonade - 36 oz
  • Sweet Tea - 10 oz
  • Sweet Tea - 24 oz
  • Sweet Tea - 36 oz
  • Unsweetened Tea - 10 oz
  • Unsweetened Tea - 24 oz
  • Unsweetened Tea - 36 oz
  • Vitamin Water XXX - 10 oz
  • Vitamin Water XXX - 24 oz
  • Vitamin Water XXX - 36 oz

Common Allergen & Food Sensitivity Concerns All of our products are made &/or stored in areas where known allergens are present. Guests concerned with food allergies need to be aware of this risk.

MENU ITEM ContainsGluten ContainsDairy ContainsEggs ContainsPeanuts

Contains

Tree

Nuts

Contains

Soy

Contains

Sesame MSG

Fresh Side Items & Chips Broccoli Salad Fresh Fruit Grape Salad (With topping) Mac ‘n Cheese Pasta Salad Baked Lays Doritos Miss Vickie’s BBQ Chips Miss Vickie’s Jalapeño Chips Miss Vickie’s Sea Salt Chips Miss Vickie’s Sea Salt & Vinegar Chips Gourmet Soups Broccoli Cheese Soup Chicken Artichoke Florentine Soup Chicken & Dumpling Soup Chicken Tortilla Soup Loaded Potato Soup Tomato Bisque Sweet Treats Buttercream Frosted Cookies Chocolate Crispy Treat Divine Chocolate Cake Key Lime Pie (Without whipped topping) Piña Colada Pie (Without whipped topping) Pumpkin Cheesecake (Without whipped topping) Salted Caramel Cheesecake

  • Sulfites are not added to any item, however, items may contain naturally occurring sulfites.
  • SOY ALLERGY: We use Duke’s Mayonnaise in our chicken salad - although highly-refined soybean oil is listed as an ingredient of the mayo, the process the soybean oil goes through removes the soy protein (which is the source of the allergen). The Food Allergen Labeling & Consumer Protection Act (FALCPA) exempts highly- refined oils from the new source labeling provisions because highly refined soybean oils have been clinically documented to be safe for consumption by individuals allergic to soy.

Common Allergen & Food Sensitivity Concerns All of our products are made &/or stored in areas where known allergens are present. Guests concerned with food allergies need to be aware of this risk.

  • Sulfites are not added to any item, however, items may contain naturally occurring sulfites.
  • SOY ALLERGY: We use Duke’s Mayonnaise in our chicken salad - although highly-refined soybean oil is listed as an ingredient of the mayo, the process the soybean oil goes through removes the soy protein (which is the source of the allergen). The Food Allergen Labeling & Consumer Protection Act (FALCPA) exempts highly- refined oils from the new source labeling provisions because highly refined soybean oils have been clinically documented to be safe for consumption by individuals allergic to soy.

Bread & Crackers Croissant Wheatberry Bread White Bread Lance Wheat Crackers Kellogg's Wheat Crackers Keebler Club Crackers Keebler Crackers

MENU ITEM ContainsGluten ContainsDairy ContainsEggs ContainsPeanuts

Contains

Tree

Nuts

Contains

Soy

Contains

Sesame MSG

Dressings Caesar Dressing Honey Mustard Dressing Italian Dressing Poppyseed Dressing Ranch Dressing