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CHAPTER 5 - NUTRITION FOR WELLNESS
Question 1 (1 point)
As many as ____ percent of all cancers may be diet-related. Question 1 options: 10 to 15 20 to 25 25 to 30 30 to 50
Question 2 (1 point)
On any given day, nearly ____ of the people in the United States eat no fruit. Question 2 options: one-quarter one-third one-half two-thirds
Question 3 (1 point)
Which of the following is a disaccharide? Question 3 options: sucrose glucose fructose galactose
Question 4 (1 point)
The most dangerous fat to one's health is ____. Question 4 options: saturated fat unsaturated fat polyunsaturated fat trans fatty acids
____ tend to be solids that typically do not melt at room temperature. Question 5 options: Saturated fats Unsaturated fats Polyunsaturated fats Trans fatty acids
Question 6 (1 point)
Glycogen is ____. Question 6 options: a disaccharide found mainly in bone marrow made from amino acids stored in the liver and skeletal muscles
Question 7 (1 point)
Fiber consumption ____. Question 7 options: exclusively comes from animal sources gives a feeling of fullness increases with maltose ingestion increases the risk of heart disease
Question 8 (1 point)
Insoluble fiber ____. Question 8 options: binds fat for excretion forms a gel-like substance in water increases peristalsis is represented by gums and pectins
A single gram of alcohol contains _____ calories. Question 13 options: one three five seven
Question 14 (1 point)
____ do not eat any animal products. Question 14 options: Lactovegetarians Ovolactovegetarians Ovovegetarians Vegans
Question 15 (1 point)
Many of the nutrients in nuts are ____. Question 15 options: cardioprotective cancer-causing insulin-inhibitors "empty" calories
Question 16 (1 point)
What statement reflects the current research on multivitamins? Question 16 options: Regular intake of multivitamins usually delivers important phytochemicals. Multivitamins give caloric energy to the body. Multivitamins impair immune function. There is no solid scientific evidence that multivitamins decrease the risk of cancer.
What statement reflects the current research on vitamin D? Question 17 options: Vitamin D may have anticancer properties, especially against breast, colon, and prostate cancers. During winter months, most people in the U.S. who live south of latitude 35 degrees do not get enough vitamin D. Older adults have a lower recommended daily intake than do younger adults. Preliminary evidence suggests the daily intake should be at least 5,000 IU.
Question 18 (1 point)
As many as ____ percent of college-age women struggle with an eating disorder. Question 18 options: 10 20 30 40
Question 19 (1 point)
The most common eating disorder is ____. Question 19 options: binge-eating disorder bulimia nervosa anorexia nervosa purging disorder
Question 20 (1 point)
According to the U.S. Surgeon General, diseases of dietary excess and imbalance are among the leading causes of death in the United States. Question 20 options:
True
False
