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Nutrition and Exercise Physiology, Exams of Health sciences

A wide range of topics related to nutrition and exercise physiology, including the role of nerve impulses in muscle contraction, energy expenditure, carbohydrate intake, diabetes management, protein synthesis, signal transduction, hormone regulation, digestion processes, macronutrient ratios, energy systems, and more. The comprehensive coverage of these fundamental concepts in nutrition and exercise science makes this document a valuable resource for students, researchers, and professionals in the field. The document delves into the intricate mechanisms underlying human physiology and metabolism, providing insights that can inform evidence-based practices in areas such as sports nutrition, weight management, and clinical nutrition.

Typology: Exams

2024/2025

Available from 10/05/2024

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ISSA EXAM FINAL NUTRITION
QUESTIONS WITH WELL VERIFIED
ANSWERS A+
1. __________ IS FOUND IN VEGETABLE OIL, SERVES TO SCAVENGE
FREE RADICALS, AND ACT AS ANTIOIXDANT - ✔✔E
2. ___________ IS INVOLVED IN GLUCOGENSIS, LEUCINE METABOLISM,
ENERGY PRODUCTION, FAT SYNTHESIS, - ✔✔BIOTIN
3. ___________ IS INVOLVED IN THE FORMATION OF ACETYL-COA -
✔✔B5
4. ____________ AIDS IN DIGESTION AND ABSORPTION OF MANY
NUTRIENTS - ✔✔CHLORIDE
5. ____________ ENHANCES THE EFFECTS OF INSULIN -
✔✔CHROMIUM
6. _____________ HELPS TO FORM HEMOGLOBIN AND MYOGLOBIN -
✔✔IRON
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ISSA EXAM FINAL NUTRITION

QUESTIONS WITH WELL VERIFIED

ANSWERS A+

1. __________ IS FOUND IN VEGETABLE OIL, SERVES TO SCAVENGE

FREE RADICALS, AND ACT AS ANTIOIXDANT - ✔✔E

2. ___________ IS INVOLVED IN GLUCOGENSIS, LEUCINE METABOLISM,

ENERGY PRODUCTION, FAT SYNTHESIS, - ✔✔BIOTIN

3. ___________ IS INVOLVED IN THE FORMATION OF ACETYL-COA -

✔✔B

4. ____________ AIDS IN DIGESTION AND ABSORPTION OF MANY

NUTRIENTS - ✔✔CHLORIDE

5. ____________ ENHANCES THE EFFECTS OF INSULIN -

✔✔CHROMIUM

6. _____________ HELPS TO FORM HEMOGLOBIN AND MYOGLOBIN -

✔✔IRON

7. _____________ IS VITAL TO CELL MEMBRANE FUNCTION, DIETARY

FAT ABSORPTION, STEROID HOROMONE SYNTHESIS, BILE SALT

SYNTHESIS - ✔✔CHOLESTEROL

8. ______________ ASSISTING AND BLOOD CLOTTING PROCESS - ✔✔K

9. ______________ FUCNTION AS A COENZYME NESCESARY FOR

ENERGY PRODUCTION FROM FOOD - ✔✔B

10. _______________ ALLOW THE NERVE IMPULSES THAT INITIATE

MUSCLE CONTRACTION TO TRAVEL ALONG THE SAROCLEMA - ✔✔T-

TUBULES

11. _______________ CARRIES CHOLESTEROL FROM THE CELLS,

CONTRIBUTE TO DECREASE RISK OF PLAQUE FORMATION - ✔✔HDL

CHOLESTEROL

12. _________________ IS THE SMALLEST DAILY CONTRIBUTOR TO

ENERGY EXPENDITURE BUT AN IMPORTANT INDICATOR OR WEIGHT

LOSS - ✔✔NON EXERCISE ACTIVITY THERMOGENSIS

13. A HIGHER __________ MEAL WILL LEAD TO A GREATER

CARBOHYDRATE USE DURING EXERCISE. TO THE CONTRARY, A

__________________ INTAKE WILL LEAD TO A GREAT FAT USE

DURING EXERCISE - ✔✔CARBOHYDRATE

21. AN EXAMPLE OF A PROTEIN RECEPTOR INITIATING A SIGNAL

TRANSDUCTION CASCADE - ✔✔CELLULAR RESPONSE TO INSULIN

22. AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE

NUTRITION SUGGESTIONS TO THE FOLLOWING? - ✔✔HEALTHY

ATHLETES AND CLIENTS

23. BILE SECRETION AIDS IN EMULSIFICATION OF ______________

AND IS PRODUCED IN THE _______________ - ✔✔FAT

LIVER

24. CHEMICAL OF DIGESTION: GASTRIN - ✔✔INITIATE DIGESTION

25. CHEMICAL OF DIGESTION: GREHELIN - ✔✔STIMULATES RELEASE

OF GROWTH HORMONE REGULATE ENERGY BALANCE

26. CHEMICAL OF DIGESTION: PYY 3- 36 - ✔✔INHIBITS STOMACH

MOTILITY

27. CHEMICAL OF DIGESTION:CHOLECYSTOKININ (CCK) - ✔✔SIGNALS

PANCREASE TO PRODUCE ENZYMES

28. CHEMICAL OF DIGESTION:GASTRIC INHIBITORY POLYPEPTIDE (GIP)

- ✔✔ENHANCE INSULIN RELEASE

29. CHEMICAL OF DIGESTION:MOTILIN - ✔✔PROMOTES MUSCLES

CONTRACTION OF THE GI

30. CHEMICAL OF DIGESTION:SECRETIN - ✔✔PRODUCES PANCREATIC

FLUID, INHIBITS GASTRIN RELEASE

31. CHEMICAL OF DIGESTION:SOMATOSTATIN - ✔✔SLOW GASTRIC

EMPTYING AND REDUCES MUSCLES CONTRACTIONS

32. DAILY FLUID INTAKE IS ABOUT HOW MUCH EACH DAY? - ✔✔ 3

LITERS AKA 12 CUPS

33. DATA INDICATATES ABOUT 1/8 OF FEMALES ATHLETES MAY

STRUGGLE WITH EATING DISORDER. TRUE OR FALSE - ✔✔FALSE

34. DI AND TRI PEPTIDES ARE ABSORBED FASTER THAN FREE FORM

OF AMINO ACIDS. TRUE OR FALSE - ✔✔TRUE

35. DIETARY FATTY INTAKE PROVIDES TWO ESSENTIAL FATTY ACIDS

THAT THE BODY CAN'T MAKE ARE? - ✔✔LINOLEIC ACID LINOLENIC

ACIDE

PRODUCES AND SECRETE BILE, WHICH AIDS IN EMULSIFICATION OF

FATS

43. DURING LONG DURATION EXERCISE ___________________CAN

CONTRIBUTE SIGNIFICANTLY TO OVERALL ENERGY TRANSFER,

PROVIDING ABOUT 5% OF THE TOTAL ENERGY. OF TOTAL BODY

REQUIREMENT - ✔✔BCAA

44. ENDOMORPHIC SHOULD EAT PERCENTAGE - ✔✔35P 25C 40F

45. ENERGY FREE FROM FOOD IS USED TO JOIN ADENOSINE

DIPHOSPHATE AND PHOSPHATE INTO ATP. TRUE OR FALSE -

✔✔TRUE

46. ENERGY USED TO PERFORM A SPECIFIC EXERCISE IS CALLED? -

✔✔EXERCISE ACTIVITY

47. ENZYMATIC FUNCTION IS INFLUENCED BY A HOST OF

ENVIRONMENTAL AND GENETIC, NUTRITIONAL FACTORS INCLUDING

WHICH OF THE FOLLOWING? - ✔✔TEMPERATURE, PH VITAMIN AND

MINERAL STATUS

48. EVERY VITAMIN AND MINERAL CAN BE OBTAIN THROUGH

VEGETABLE FRUITE BEANS NUTS AND WHOLE GRAINS EXCEPT FOR

WHAT? - ✔✔B

49. EXTREME NEGATVIE ENERGY BALANCE CAN AFFECT

_________________ - ✔✔REPRODUCTIVE

METABOLIC

COGNITIVE

50. FATTY ACID SYNTHESIS CAN DEFINITELY OCCUR WITH A

HIGH________________ DIET - ✔✔SUGAR

51. FATTY ACIDS AND TRIGLYCERIDES ARE? - ✔✔IMPORTANT

STRUCTURALY FOR PLASMA MEMBRANE

HELP TRANSPORTS VITAMIN AND MINERALS

ACT AS LARGE FUEL DEPOT

52. FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN

MAKEING NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE

- ✔✔FALSE

53. FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY

ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT.

TRUE OR FALSE - ✔✔FALSE

54. FOODS WITH CALORIE DENSITY CAN INCLUDE? - ✔✔VEGETABLES

FRUITS AND BROTH BASED SOUPS

63. HIGH TRANS FAT INTAKE IS ASSOCIATED WITH WHAT? -

✔✔ALZHEMIER DISEASE

64. IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR

A SPECIFIC TASK WITHIN THE CALL - ✔✔ORGANELLE

65. IN WHAT PATHWAY IS PURAVATE CREATED - ✔✔GLYCOTIC

PATHWAY

66. INTRACELLULAR FLUID IS RICH IN ____________AND

____________ WHILE EXTRACELLULAR FLUID IS RICH IN

_______________ AND ______________ - ✔✔POTASSIUM AND

MAGNESSIUM

SODIUM AND CHLORIDE

67. IONIC STATE REFERS TO RATHER A COMPOUND IS POSTIVE OR

NEGATIVE. TRUE OR FALSE - ✔✔FALSE

68. IT IS NOT CONSIDERED ACCEPTABLE FOR AN EQUATIONS TO

PREDICT RMR WITHIN 10 PERCENT OR EXACT ANSWER. TRUE OR

FALSE - ✔✔FALSE

69. LIPASE IS AN EXAMPLE OF _________ THAT DEGRADES

__________ - ✔✔ENZYME AND LIPIDS

70. LOW GLYCEMIC FOODS INCLUDE? - ✔✔LEGUMES VEGETABLE

FRUIT AND WHOLE GRAINS

71. LOW MOTICATION, HIGH SKILL REQUIREMENTS WAHT APPROACH

- ✔✔SUBTLE INSPIRATION AND LOW PRESSURE STRATEGIES

72. MACRONUTRIENTS? - ✔✔NUTRIENT LARGE REQUIRED AMOUNT

OF FOOD

73. MAIN ROLES OF PROTEIN INCLUDE - ✔✔SYNTHESIS OF ENZYMES

AND NITROGEN CONTAINING COMPOUNDS

BREAKDOWNS OF AMINOACIDS FOR ENERGY

EXPORT OF PLASMA PROTEIN

74. MESOMORPHIC SHOULD EAT PERCENATGE - ✔✔30 P 40 C 30 F

75. METABOLISM REFERS TO: - ✔✔DIVERSE PHYSIOLOGICAL

PROCESSES THAT CONTRIBUTE TO LIFE

76. MOST COMMON FOOD INTOLERANCES ARE - ✔✔YEAST

FRUCTOSE DAIRY GLUTEN

84. ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US

AGAINST PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN

INVADERS - ✔✔IMMUNE

85. OXIDATIVE ENERGY TAKES PLACE IN THE _____________ OF OUR

CELL AND USES A COMBINATION OF MUSCLE GLYCOGEN

INTRAMUSCULAR FATTY ACIDS, AND FATTY ACIDS -

✔✔MITCHONDRIA

86. PANCREASE IS RESPONSIBLE FOR - ✔✔SECRETES HOROMONES

AND GLUCO REGULATORY HOROMONES

87. RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND

PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY? -

✔✔PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN

THAN THEY THINK

88. RESEARCH NOW SHOW THAT PEOPLE ON AVERAGE EXPERIENCE A

______________ DECLINE IN THERE REST METABOLIC RATE WITH

EACH PASSING DECADE AT THE AGE OF 25. - ✔✔2 TO 4 PERCENT

89. SALIVIA HAS TWO DIGESTIVE ENZYMES: - ✔✔AMYLASE: CATALYZE

THE HYDROLSIS OF STARCH

90. LIPASE: SPLITTING OF FATS

91. SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE

THE TYPES OF __________ WE CONSUME IN OUR DIET WILL

INFLUENCE THE MEMBRANES FLUIDITY - ✔✔FATS

92. SMALL AMOUNT OF ABSORPTION CAN TAKE PLACE IN THE

MOUTH. TRUE OR FALSE - ✔✔TRUE

93. STARCHES , GLYCOGEN, AND FIBER ARE? - ✔✔POLYSACCHARIDES

94. THE CO ENZYMES OF NAD AND FAD ARE DERVIED FROM

VITAMINS _____________ AND ____________ - ✔✔B3 NIACIN AND

B2 RIBOFLAVIN

95. THE DIGESTING PROCESSING OF FAT PREDOMINATLY TAKE PLACE

IN WHAT PART OF THE GI TRACT? - ✔✔SMALL INTESTINE

96. THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR

INSTRUCTION FOR WHICH OF THE FOLLOWING: - ✔✔PROTEINS

97. THE ENERGY USED OFR ABSORPTION, DIGESTIONS. AND

ASSIMILATION OF INGESTED FOODS AND NUTRITENTS IS DESCRIBED

BY - ✔✔THERMIC EFFECT OF FEEDING (TEF)

106. AMINO ACIDS

107. THE STOMACH FUNCTION IS TO - ✔✔RELEASE ACID AND BREAK

DOWN FOOD INTO CHYME

108. THE THREE MAJOR LIMITING FACTORS INCLUDE? - ✔✔GENETIC

MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS

109. THERE IS A DIRECT MATHEMATICAL RELATIONSHIP BETWEEN THE

AMOUNT OF ____________ WE BREATHE IN AND THE AMOUNT OF

ENERGY THE BODY REQURIES - ✔✔OXYGEN

110. TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: -

✔✔GAIN CONTROL OVER ENERGY BALANCE

111. TWO HORMONES THAT PLAY A CRITICAL ROLE IN BODY WATER

AND ELECTROLYTE BALANCE - ✔✔ADH

112. AIDOSTERONE

113. TYPE 1 DIABETE IS MELITIOUS AND CATEGORIZE BY INSULIN

RESISTANCE. TRUE OR FALSE - ✔✔FALSE

114. VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED

CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE -

✔✔TRUE

115. VITAMINS ARE ESSENTIAL TO? - ✔✔GROWTH

DIGESTION

ENERGY TRANSFER

116. W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED -

✔✔CYTOPLASM

117. WHAT 3 DIETARY COMPOUNDS ENCOURAGE INFLAMMATIONS -

✔✔OMEGA 3

MONOUNSATURATED FAT

BEANS

118. WHAT ARE THE 11 ORGAN SYSTEMS? - ✔✔INTEGUMENTARY,

SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS,

IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE

119. WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? -

✔✔MAKE UP ORGANS.

EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS

124. WHAT IS HOMEOSTATIS? - ✔✔BODY ABILITY TO MAINTAIN

STABLE AND CONSTANT INTERAL CONDITION

125. WHAT IS ORGANISM? - ✔✔ME: COMPREHENSIVE UNIT OF TISSUE

STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS

ENVIROMENTS

126. WHAT IS THE PURPOSE OF EXCESS POST EXERCISE OXYGEN

CONSUMPTION? - ✔✔METABOLIZE ADDITIONAL NUTRIENTS

REPLENISH ENERGY STORE THAT HAVE BEEN USED UP

RELOAD THE DEPLEATED OXYGEN STORES IN MUSCLES AND BLOOD.

127. WHAT MAKES UP TISSUE? - ✔✔CELLS, SMALL STRUCTURE UNIT

OF BODY

128. WHAT MICRO DEFICIENCIES CAN BE FOUND IN ATHLETES? -

✔✔CALCIUM

IRON

ZINC

129. WHAT MOLECULES FOUND IN FOOD, CAN INFLUENCE OUR

ABILITY TO ABSORB MINERALS? - ✔✔PHYTATES

OXIATES

130. WHAT PATHWAY IS A MAJOR SOURCE OF ENERGY PRODUCTION

FOR ACTIVITY MORE THAN 90 SECONDS IN DURATION? -

✔✔OXIDATIVE PHOSPORYLATIVE PATHWAY

131. WHAT PATHWAY IS NECESSARY WHEN USING ATP AT A RAPID

RATE? - ✔✔ATP AND PCR

132. WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - ✔✔TRIANER,

HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK

133. WHAT VITAMINS ARE ASSOCIATED WITH IMMUNITY? - ✔✔A C

B

134. WHEN SPEAKING TO CLIENTS ABOUT NUTRITION TALK ABOUT

___________ NOT _________________ - ✔✔FOOD

135. NUTRIENTS

136. WHEN TOO MANY OMEGA 6 FATTY ACIDS ARE IN THE DIET WHAT

MECHANISMS CAN PREDOMINATE? - ✔✔BLOOD CLOTTING

VESSEL CONSTRICTION

INFLAMMATION

137. WHEN? SHOULD ENDOMORRPHS END MOST OF THERE CARBS -

✔✔AFTER EXERCISE