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ISSA EXAM FINAL NUTRITION
QUESTIONS WITH WELL VERIFIED
ANSWERS A+
1. __________ IS FOUND IN VEGETABLE OIL, SERVES TO SCAVENGE
FREE RADICALS, AND ACT AS ANTIOIXDANT - ✔✔E
2. ___________ IS INVOLVED IN GLUCOGENSIS, LEUCINE METABOLISM,
ENERGY PRODUCTION, FAT SYNTHESIS, - ✔✔BIOTIN
3. ___________ IS INVOLVED IN THE FORMATION OF ACETYL-COA -
✔✔B
4. ____________ AIDS IN DIGESTION AND ABSORPTION OF MANY
NUTRIENTS - ✔✔CHLORIDE
5. ____________ ENHANCES THE EFFECTS OF INSULIN -
✔✔CHROMIUM
6. _____________ HELPS TO FORM HEMOGLOBIN AND MYOGLOBIN -
✔✔IRON
7. _____________ IS VITAL TO CELL MEMBRANE FUNCTION, DIETARY
FAT ABSORPTION, STEROID HOROMONE SYNTHESIS, BILE SALT
SYNTHESIS - ✔✔CHOLESTEROL
8. ______________ ASSISTING AND BLOOD CLOTTING PROCESS - ✔✔K
9. ______________ FUCNTION AS A COENZYME NESCESARY FOR
ENERGY PRODUCTION FROM FOOD - ✔✔B
10. _______________ ALLOW THE NERVE IMPULSES THAT INITIATE
MUSCLE CONTRACTION TO TRAVEL ALONG THE SAROCLEMA - ✔✔T-
TUBULES
11. _______________ CARRIES CHOLESTEROL FROM THE CELLS,
CONTRIBUTE TO DECREASE RISK OF PLAQUE FORMATION - ✔✔HDL
CHOLESTEROL
12. _________________ IS THE SMALLEST DAILY CONTRIBUTOR TO
ENERGY EXPENDITURE BUT AN IMPORTANT INDICATOR OR WEIGHT
LOSS - ✔✔NON EXERCISE ACTIVITY THERMOGENSIS
13. A HIGHER __________ MEAL WILL LEAD TO A GREATER
CARBOHYDRATE USE DURING EXERCISE. TO THE CONTRARY, A
__________________ INTAKE WILL LEAD TO A GREAT FAT USE
DURING EXERCISE - ✔✔CARBOHYDRATE
21. AN EXAMPLE OF A PROTEIN RECEPTOR INITIATING A SIGNAL
TRANSDUCTION CASCADE - ✔✔CELLULAR RESPONSE TO INSULIN
22. AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE
NUTRITION SUGGESTIONS TO THE FOLLOWING? - ✔✔HEALTHY
ATHLETES AND CLIENTS
23. BILE SECRETION AIDS IN EMULSIFICATION OF ______________
AND IS PRODUCED IN THE _______________ - ✔✔FAT
LIVER
24. CHEMICAL OF DIGESTION: GASTRIN - ✔✔INITIATE DIGESTION
25. CHEMICAL OF DIGESTION: GREHELIN - ✔✔STIMULATES RELEASE
OF GROWTH HORMONE REGULATE ENERGY BALANCE
26. CHEMICAL OF DIGESTION: PYY 3- 36 - ✔✔INHIBITS STOMACH
MOTILITY
27. CHEMICAL OF DIGESTION:CHOLECYSTOKININ (CCK) - ✔✔SIGNALS
PANCREASE TO PRODUCE ENZYMES
28. CHEMICAL OF DIGESTION:GASTRIC INHIBITORY POLYPEPTIDE (GIP)
- ✔✔ENHANCE INSULIN RELEASE
29. CHEMICAL OF DIGESTION:MOTILIN - ✔✔PROMOTES MUSCLES
CONTRACTION OF THE GI
30. CHEMICAL OF DIGESTION:SECRETIN - ✔✔PRODUCES PANCREATIC
FLUID, INHIBITS GASTRIN RELEASE
31. CHEMICAL OF DIGESTION:SOMATOSTATIN - ✔✔SLOW GASTRIC
EMPTYING AND REDUCES MUSCLES CONTRACTIONS
32. DAILY FLUID INTAKE IS ABOUT HOW MUCH EACH DAY? - ✔✔ 3
LITERS AKA 12 CUPS
33. DATA INDICATATES ABOUT 1/8 OF FEMALES ATHLETES MAY
STRUGGLE WITH EATING DISORDER. TRUE OR FALSE - ✔✔FALSE
34. DI AND TRI PEPTIDES ARE ABSORBED FASTER THAN FREE FORM
OF AMINO ACIDS. TRUE OR FALSE - ✔✔TRUE
35. DIETARY FATTY INTAKE PROVIDES TWO ESSENTIAL FATTY ACIDS
THAT THE BODY CAN'T MAKE ARE? - ✔✔LINOLEIC ACID LINOLENIC
ACIDE
PRODUCES AND SECRETE BILE, WHICH AIDS IN EMULSIFICATION OF
FATS
43. DURING LONG DURATION EXERCISE ___________________CAN
CONTRIBUTE SIGNIFICANTLY TO OVERALL ENERGY TRANSFER,
PROVIDING ABOUT 5% OF THE TOTAL ENERGY. OF TOTAL BODY
REQUIREMENT - ✔✔BCAA
44. ENDOMORPHIC SHOULD EAT PERCENTAGE - ✔✔35P 25C 40F
45. ENERGY FREE FROM FOOD IS USED TO JOIN ADENOSINE
DIPHOSPHATE AND PHOSPHATE INTO ATP. TRUE OR FALSE -
✔✔TRUE
46. ENERGY USED TO PERFORM A SPECIFIC EXERCISE IS CALLED? -
✔✔EXERCISE ACTIVITY
47. ENZYMATIC FUNCTION IS INFLUENCED BY A HOST OF
ENVIRONMENTAL AND GENETIC, NUTRITIONAL FACTORS INCLUDING
WHICH OF THE FOLLOWING? - ✔✔TEMPERATURE, PH VITAMIN AND
MINERAL STATUS
48. EVERY VITAMIN AND MINERAL CAN BE OBTAIN THROUGH
VEGETABLE FRUITE BEANS NUTS AND WHOLE GRAINS EXCEPT FOR
WHAT? - ✔✔B
49. EXTREME NEGATVIE ENERGY BALANCE CAN AFFECT
_________________ - ✔✔REPRODUCTIVE
METABOLIC
COGNITIVE
50. FATTY ACID SYNTHESIS CAN DEFINITELY OCCUR WITH A
HIGH________________ DIET - ✔✔SUGAR
51. FATTY ACIDS AND TRIGLYCERIDES ARE? - ✔✔IMPORTANT
STRUCTURALY FOR PLASMA MEMBRANE
HELP TRANSPORTS VITAMIN AND MINERALS
ACT AS LARGE FUEL DEPOT
52. FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN
MAKEING NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
- ✔✔FALSE
53. FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY
ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT.
TRUE OR FALSE - ✔✔FALSE
54. FOODS WITH CALORIE DENSITY CAN INCLUDE? - ✔✔VEGETABLES
FRUITS AND BROTH BASED SOUPS
63. HIGH TRANS FAT INTAKE IS ASSOCIATED WITH WHAT? -
✔✔ALZHEMIER DISEASE
64. IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR
A SPECIFIC TASK WITHIN THE CALL - ✔✔ORGANELLE
65. IN WHAT PATHWAY IS PURAVATE CREATED - ✔✔GLYCOTIC
PATHWAY
66. INTRACELLULAR FLUID IS RICH IN ____________AND
____________ WHILE EXTRACELLULAR FLUID IS RICH IN
_______________ AND ______________ - ✔✔POTASSIUM AND
MAGNESSIUM
SODIUM AND CHLORIDE
67. IONIC STATE REFERS TO RATHER A COMPOUND IS POSTIVE OR
NEGATIVE. TRUE OR FALSE - ✔✔FALSE
68. IT IS NOT CONSIDERED ACCEPTABLE FOR AN EQUATIONS TO
PREDICT RMR WITHIN 10 PERCENT OR EXACT ANSWER. TRUE OR
FALSE - ✔✔FALSE
69. LIPASE IS AN EXAMPLE OF _________ THAT DEGRADES
__________ - ✔✔ENZYME AND LIPIDS
70. LOW GLYCEMIC FOODS INCLUDE? - ✔✔LEGUMES VEGETABLE
FRUIT AND WHOLE GRAINS
71. LOW MOTICATION, HIGH SKILL REQUIREMENTS WAHT APPROACH
- ✔✔SUBTLE INSPIRATION AND LOW PRESSURE STRATEGIES
72. MACRONUTRIENTS? - ✔✔NUTRIENT LARGE REQUIRED AMOUNT
OF FOOD
73. MAIN ROLES OF PROTEIN INCLUDE - ✔✔SYNTHESIS OF ENZYMES
AND NITROGEN CONTAINING COMPOUNDS
BREAKDOWNS OF AMINOACIDS FOR ENERGY
EXPORT OF PLASMA PROTEIN
74. MESOMORPHIC SHOULD EAT PERCENATGE - ✔✔30 P 40 C 30 F
75. METABOLISM REFERS TO: - ✔✔DIVERSE PHYSIOLOGICAL
PROCESSES THAT CONTRIBUTE TO LIFE
76. MOST COMMON FOOD INTOLERANCES ARE - ✔✔YEAST
FRUCTOSE DAIRY GLUTEN
84. ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US
AGAINST PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN
INVADERS - ✔✔IMMUNE
85. OXIDATIVE ENERGY TAKES PLACE IN THE _____________ OF OUR
CELL AND USES A COMBINATION OF MUSCLE GLYCOGEN
INTRAMUSCULAR FATTY ACIDS, AND FATTY ACIDS -
✔✔MITCHONDRIA
86. PANCREASE IS RESPONSIBLE FOR - ✔✔SECRETES HOROMONES
AND GLUCO REGULATORY HOROMONES
87. RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND
PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY? -
✔✔PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN
THAN THEY THINK
88. RESEARCH NOW SHOW THAT PEOPLE ON AVERAGE EXPERIENCE A
______________ DECLINE IN THERE REST METABOLIC RATE WITH
EACH PASSING DECADE AT THE AGE OF 25. - ✔✔2 TO 4 PERCENT
89. SALIVIA HAS TWO DIGESTIVE ENZYMES: - ✔✔AMYLASE: CATALYZE
THE HYDROLSIS OF STARCH
90. LIPASE: SPLITTING OF FATS
91. SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE
THE TYPES OF __________ WE CONSUME IN OUR DIET WILL
INFLUENCE THE MEMBRANES FLUIDITY - ✔✔FATS
92. SMALL AMOUNT OF ABSORPTION CAN TAKE PLACE IN THE
MOUTH. TRUE OR FALSE - ✔✔TRUE
93. STARCHES , GLYCOGEN, AND FIBER ARE? - ✔✔POLYSACCHARIDES
94. THE CO ENZYMES OF NAD AND FAD ARE DERVIED FROM
VITAMINS _____________ AND ____________ - ✔✔B3 NIACIN AND
B2 RIBOFLAVIN
95. THE DIGESTING PROCESSING OF FAT PREDOMINATLY TAKE PLACE
IN WHAT PART OF THE GI TRACT? - ✔✔SMALL INTESTINE
96. THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR
INSTRUCTION FOR WHICH OF THE FOLLOWING: - ✔✔PROTEINS
97. THE ENERGY USED OFR ABSORPTION, DIGESTIONS. AND
ASSIMILATION OF INGESTED FOODS AND NUTRITENTS IS DESCRIBED
BY - ✔✔THERMIC EFFECT OF FEEDING (TEF)
106. AMINO ACIDS
107. THE STOMACH FUNCTION IS TO - ✔✔RELEASE ACID AND BREAK
DOWN FOOD INTO CHYME
108. THE THREE MAJOR LIMITING FACTORS INCLUDE? - ✔✔GENETIC
MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
109. THERE IS A DIRECT MATHEMATICAL RELATIONSHIP BETWEEN THE
AMOUNT OF ____________ WE BREATHE IN AND THE AMOUNT OF
ENERGY THE BODY REQURIES - ✔✔OXYGEN
110. TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: -
✔✔GAIN CONTROL OVER ENERGY BALANCE
111. TWO HORMONES THAT PLAY A CRITICAL ROLE IN BODY WATER
AND ELECTROLYTE BALANCE - ✔✔ADH
112. AIDOSTERONE
113. TYPE 1 DIABETE IS MELITIOUS AND CATEGORIZE BY INSULIN
RESISTANCE. TRUE OR FALSE - ✔✔FALSE
114. VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED
CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE -
✔✔TRUE
115. VITAMINS ARE ESSENTIAL TO? - ✔✔GROWTH
DIGESTION
ENERGY TRANSFER
116. W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED -
✔✔CYTOPLASM
117. WHAT 3 DIETARY COMPOUNDS ENCOURAGE INFLAMMATIONS -
✔✔OMEGA 3
MONOUNSATURATED FAT
BEANS
118. WHAT ARE THE 11 ORGAN SYSTEMS? - ✔✔INTEGUMENTARY,
SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS,
IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
119. WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? -
✔✔MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
124. WHAT IS HOMEOSTATIS? - ✔✔BODY ABILITY TO MAINTAIN
STABLE AND CONSTANT INTERAL CONDITION
125. WHAT IS ORGANISM? - ✔✔ME: COMPREHENSIVE UNIT OF TISSUE
STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS
ENVIROMENTS
126. WHAT IS THE PURPOSE OF EXCESS POST EXERCISE OXYGEN
CONSUMPTION? - ✔✔METABOLIZE ADDITIONAL NUTRIENTS
REPLENISH ENERGY STORE THAT HAVE BEEN USED UP
RELOAD THE DEPLEATED OXYGEN STORES IN MUSCLES AND BLOOD.
127. WHAT MAKES UP TISSUE? - ✔✔CELLS, SMALL STRUCTURE UNIT
OF BODY
128. WHAT MICRO DEFICIENCIES CAN BE FOUND IN ATHLETES? -
✔✔CALCIUM
IRON
ZINC
129. WHAT MOLECULES FOUND IN FOOD, CAN INFLUENCE OUR
ABILITY TO ABSORB MINERALS? - ✔✔PHYTATES
OXIATES
130. WHAT PATHWAY IS A MAJOR SOURCE OF ENERGY PRODUCTION
FOR ACTIVITY MORE THAN 90 SECONDS IN DURATION? -
✔✔OXIDATIVE PHOSPORYLATIVE PATHWAY
131. WHAT PATHWAY IS NECESSARY WHEN USING ATP AT A RAPID
RATE? - ✔✔ATP AND PCR
132. WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - ✔✔TRIANER,
HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
133. WHAT VITAMINS ARE ASSOCIATED WITH IMMUNITY? - ✔✔A C
B
134. WHEN SPEAKING TO CLIENTS ABOUT NUTRITION TALK ABOUT
___________ NOT _________________ - ✔✔FOOD
135. NUTRIENTS
136. WHEN TOO MANY OMEGA 6 FATTY ACIDS ARE IN THE DIET WHAT
MECHANISMS CAN PREDOMINATE? - ✔✔BLOOD CLOTTING
VESSEL CONSTRICTION
INFLAMMATION
137. WHEN? SHOULD ENDOMORRPHS END MOST OF THERE CARBS -
✔✔AFTER EXERCISE
