Adolescent nutrition is crucial for supporting the rapid physical growth, hormonal changes, and
increased energy needs that occur during this developmental stage. Proper nutrition during adolescence
helps build strong bones, supports healthy brain development, and establishes lifelong eating habits.
Teens require balanced meals that include lean proteins, whole grains, fruits, vegetables, and dairy or
dairy alternatives to meet their needs for nutrients like calcium, iron, and vitamins A and D. However,
many adolescents face challenges such as skipping meals, consuming too much fast food or sugary
drinks, and not getting enough essential nutrients, which can lead to long-term health issues. Promoting
healthy eating habits through education and family support is essential to ensure adolescents reach
their full potential.
