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NSG 3100-Exam 4 2025 Questions and Verified Answers with Accurate solutions Well Accredited Already A Graded
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what 2 categories can carbs be classified as simple carbs complex carbs what are 4 examples of simple carbohydrates fructose (fruit) sucrose (table sugar) lactose (milk products) glucose (blood sugar) complex carbohydrates can be composed of what 3 things starches glycogen fiber
what is the function of carbohydrates in the body main source of energy what are food sources of complex carbohydrates bread rice pasta legumes starchy vegetables (corn, pumpkin, green peas, and potatoes) what are the 2 categories of the complex carb fiber soluble fiber insoluble fiber which type of fiber mixes with water to form a gel-like substance and results in slower digestion soluble fiber
what is the recommended caloric intake for fats 20 - 30% of daily caloric intake what is the recommended caloric intake from saturated fats less than 10% of caloric intake what are the functions of fats in the body energy production energy storage of adipose tissue support & insulation of major organs and nerve fibers lubrication for tissue transportation of fat-soluble vitamins what is the most abundant lipid in foods triglycerides what is the difference between saturated fatty acids and monounsaturated fatty acids unlike monounsaturated fatty acids, saturated fatty acids have double carbon bonds
which type of fatty acids contains multiple pairs of double carbon bonds polyunsaturated fatty acids what are food sources of monounsaturated fats canola, olive, peanut oil almonds cashews sesame seeds avocados what are food sources of polyunsaturated fats corn safflower herring mackerel salmon sardines fresh tuna trout whitefish
what are the functions of omega-3 and omega-6 essential fatty acids blood clotting normal brain and nervous system functioning prevent atherosclerosis lower triglyceride levels what are the omega-3 specific functions improve learning ability enhance immune function relieve arthritis symptoms what are food sources of omega- 3 salmon tuna mackerel lake trout nuts seeds oils (flaxseed oil)
what are the omega-6 specific function lowers cholesterol levels what are food sources of omega- 6 seeds nuts vegetable oils what are proteins and how much calories do they provide per gram substances composed of amino acids which provide 4 calories per gram what are the functions of proteins maintenance & repair (body tissues, organs, and cells) transporting oxygen (hemoglobin) blood clotting (prothrombin) true or false, the body produces and stores amino acids so consumed protein are extras false
meat poultry what are sources of incomplete proteins bean peas nuts seeds fruits vegetables bread & bread products what are 3 examples of combined plant proteins which form complete proteins beans & rice broccoli and pasta peanut butter and whole wheat bread what is malnurtrition an imbalance in the amount of nutrition intake and the body's needs define basic metabolic rate
the minimum amount of energy required to maintain body functions in the resting, awake state the use of energy to change simple materials into complex body substances and tissues is referred to as what biochemical process anabolism the breaking down of substances from complex to simple, resulting in release of energy is referred to as what biochemical process catabolism nutrients that are needed in large amounts are referred to as what macronutrients what are the 4 macronutrients carbohydrates lipids proteins water
what 2 categories can carbs be classified as simple carbs complex carbs what are 4 examples of simple carbohydrates fructose (fruit) sucrose (table sugar) lactose (milk products) glucose (blood sugar) complex carbohydrates can be composed of what 3 things starches glycogen fiber what is the function of carbohydrates in the body main source of energy what are food sources of complex carbohydrates
bread rice pasta legumes starchy vegetables (corn, pumpkin, green peas, and potatoes) what are the major functions of water in the body
develop & maintain control of epithelial tissue aid in development of normal bones and teeth deficiencies in vitamin A result in what deficiencies night blindness poor appetite decreased immunity to infections impaired growth and development what are food sources of vitamin A liver milk egg yolk dark, leafy vegetables yellow and orange vegetables and fruits which fat soluble vitamin is known as the sunshine vitamin and not found in most foods vitamin D
what are the functions of vitamin D development of bone tissue and tissue formation (collaborative with calcium and phosphorus) what are the food sources of vitamin D dairy products eggs fortified food products liver fatty fish (salmon & mackerel) what are the functions of vitamin E protects cells from injury from free radicals maintains a healthy immune system what are the food sources of vitamin E nuts seeds soybean canola, corn, and vegetable oils
what are the functions of vitamin C synthesis of collagen antioxidant guarding against cellular damage from toxins development of strong immune system what are dietary sources of vitamin C fresh yellow and orange fruits papaya kiwi broccoli sweet and white potatoes what are the general functions of B vitamins form red blood cells acts as coenzymes what are the 8 vitamin Bs vitamin B1 (thiamine) vitamin B2 (riboflavin) vitamin B3 (niacin) vitamin B5 (pantothenic acid)
Biotin vitamin B6 (pyridoxine) vitamin B9 (folic acid) vitamin B12 (cyanocobalamin) what are the functions of vitamin B1 (thiamine) metabolism of protein, fat, and carbs (including sugar) normal growth and development promotes normal heart, muscle, and nervous system funct. what are the dietary sources of vitamin B1 (thiamine) egg yolk fruits organ meat lean pork legumes nuts vegetables whole grains what are the functions of vitamin B2 (riboflavin)
