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NPCE EXAM (NATIONAL PILATES CERTIFICATION
EXAM) | COMPLETE EXAM 2025 | QUESTIONS AND
CORRECT ANSWERS | GRADED A+ | VERIFIED
ANSWERS | LATEST VERSION
Which of the followign best describes what would be included in a Pilates teacher's documentation A) it provides detailed and extensive notes of each session B) it involves rewriting the eprogram when a new exercise is gien C). It involves noting new exercies and unique observations D) it includes providing the client with copies for all notes ---------CORRECT ANSWER-----------------C Which of the following BEST describes the proper set up for Breast Stroke a. Long box on the carriage feet in straps , client facing headrest b. Long box on the carriage hands in straps , client facing foot bar c. Long box on the carriage , feet in straps client facing foot bar d. Long box on the carriage , hands in straps client facing headrest --------- CORRECT ANSWER-----------------B Placing the Magic Circle between the ankles for Teaser is appropriate adjustment for a. Increasing the level of challenge b. Clients with knee valgus c. Decreasing the level of difficulty d. A third trimester prenatal client ---------CORRECT ANSWER----------------
- A Short spine massage,swan and twist are part of a client's program. Which of the following exercises woud balance out this program A) teaser B) Corkscrew
C) down stretch D) cleopatra ---------CORRECT ANSWER-----------------D - Cleopatra What is the best reason to arrive prior to teaching a class? A) check emails and phone messages B) to fold towels C) to greet clients and set up the room D) to warm yourself up ---------CORRECT ANSWER-----------------C greet clients and set up room What is the best reason to continue your personal pilates practice A) to keep you strong for dance class B) to balance out cardio activity C) to maintain conditioning after completing Pilates education D) to maintain your strength, stamina and enthusiasm ---------CORRECT ANSWER-----------------D- maintain strength, stamina and enthusiasm What of the following exercises is best suited for a client in the second trimester of pregnancy A) short spine massage on the reformer B) seated double leg pups on the wunda chair C) swan on the trapeze table D) standing side splits on the reformer ---------CORRECT ANSWER---------- -------B - seated double leg pumps on the wunda chair Which of the following cues can improve the start position for standing chest expansion A) Draw the shoulder blades together B) Hips bac and chest forward C) Weight in the heels D) Reach the crown of head to the ceiling ---------CORRECT ANSWER------ -----------D - Reach the crown of the head to the ceiling
- Which of the following is a reason NOT to physically modify Pilates equipment? a. The equipment will no longer be aesthetically pleasing b. The integrity of the equipment might be compromised c. Many exercises will have to be re - designed d. The equipment might require more maintenance ---------CORRECT ANSWER-----------------B - the integrity of the equipment might be compromised maintenance 14. Which of the following muscles would benefit from a stretch after long duration of sitting? a. Rectus abdominus b. IT band c. Vastus lateralis d. Rectus femoris ---------CORRECT ANSWER-----------------D-rectus femoris A common similarity between Semi - Circle , Rollover , and Long Spine Massage is which of the following? a. The focus of each is spinal articulation b. The focus of each is flexion c. The focus of each is upper extremity strength d. The focus is spinal extension ---------CORRECT ANSWER----------------- A- focus of each is spinal articulation A client comes in for their session reporting that they fell down the stairs yesterday and feels dizzy and a little nauseous. What is the BEST response from the Pilates teacher? a. Discuss the clients ' issues with other clients for suggestions b. Go online and research symptoms after their session c. Have the client contact their physician before resuming Pilates d. Proceed with the session as planned ---------CORRECT ANSWER-------- ---------C - contact physician before resuming Pilates
- Why should a Pilates teacher have liability insurance? a. Coverage if the teacher gets injured b. Coverage if a client slips outside of your business c. Protects against a client that is delinquent in payment for lessons d. Protects against accidents and lawsuits that can occur at your place of business ---------CORRECT ANSWER-----------------D- protects against accidents and lawsuits that occur at your place of business
- After completing a new client intake , what would a Pilates teacher consider FIRST when designing a program? a. Establish exercise rhythm and timing b. Client safety c. Height and weight of the client d. Creating rapport ---------CORRECT ANSWER-----------------B-client safety 1Which of the following BEST describes the movement of the thoracic wall during normal breathing? a. The diameter decreases b. The diameter stays the same c. The chest sinks d. The diameter increases ---------CORRECT ANSWER-----------------D- the diameter increases
- Which plane of movement does the exercise Side Bend occur for the torso? a. Sagittal b. Frontal c. Transverse d. Horizontal ---------CORRECT ANSWER-----------------B- frontal
B) Antagonist C) Synergist ---------CORRECT ANSWER-----------------C - Synergist An muscle function that refers to the role of a muscle or group of muscles that acts in opposition to the action of another muscle or group of muscles. When one muscle contracts to produce a specific movement, this muscle relaxes to allow that movement to occur smoothly. The primary function of this muscle is to provide stability and control to joints and to prevent excessive or uncontrolled movement. A- Agonist B - Antagonist C- Synergist ---------CORRECT ANSWER-----------------B- Antagonist ---------CORRECT ANSWER-----------------A- Agonist What is a condition where one vertebra slips forward in relation to the one below it. It commonly affects the lower back and can cause pain, stiffness, and weakness. A- Scoliosis B - Spondylolisthesis C - Swayback ---------CORRECT ANSWER-----------------B - Spondylolisthesis Which of the following exercises should be AVOIDED in program design for a client with spondylolisthesis? a. Round Back on the Ladder Barrel b. Semi - Circle on the Reformer C. Monkey on the Trapeze Table d. Rollover on the Mat ---------CORRECT ANSWER-----------------B- semi- circle on reformer
- Which of the following is the MOST appropriate choice for the springs on the Reformer during mounting and dismounting for a beginner client? a. The springs are attached and in the extended position b. The springs are attached and in the resting position C. The state of the springs depends on the exercise d. The springs should be unattached ---------CORRECT ANSWER------------ -----B- springs attached in resting position c. 26. Which of the following BEST describes the reason for a Pilates teacher to record and chart client progress? a. Documentation must be maintained for the OSHA standards b. Record keeping is required by liability insurance companies c. Recording and charting provides feedback and reinforcement d. Record keeping is necessary when working with rehab clients --------- CORRECT ANSWER-----------------C - recordng and charting provides feedback and reinforcement Which of the following is the CORRECT foot alignment when doing the Up Stretch? a. Feet flat , heels against shoulder blocks b. Feet flat , in the middle of the platform c. On metatarsals , in the center of headrest d. On metatarsals , heels against shoulder blocks ---------CORRECT ANSWER-----------------D- on metatarsals, heels against shoulder blocks Which of the following BEST defines excessive lumbar lordosis? a. An exaggerated concave lumbar spine b. An exaggerated convex lumbar spine c. An exaggerated posterior pelvic tilt d. An exaggerated anterior pelvic tilt ---------CORRECT ANSWER------------ -----A- exaggerated concave lumbar spine
- Acceleration: The leg swings forward and gains momentum.
- Midswing: The leg continues to swing forward.
- Deceleration: The leg slows down in preparation for the next stance phase. These phases may vary slightly depending on the type of gait, such as walking, running, or jogging.
- Which postural landmarks are used to assess the pelvis posteriorly? a. Levelness of the ears b. Patella and popliteal fossa c. ASIS and gluteal fold d. PSIS and gluteal fold ---------CORRECT ANSWER-----------------D- PSIS and gluteal fold Where is the ASIS located? ---------CORRECT ANSWER-----------------The ASIS (Anterior Superior Iliac Spine) is located on the pelvis. It is a bony prominence located at the front and top of the pelvis, specifically on the iliac bone. The ASIS can be felt as a bony landmark on each side of the pelvis, just below the waistline and slightly to the side of the navel. It serves as an important reference point for various anatomical measurements and assessments, such as determining leg length discrepancies or assessing hip alignment. Where is the PSIS located? ---------CORRECT ANSWER-----------------The PSIS (Posterior Superior Iliac Spine) is located on the pelvis. It is a bony prominence located at the back and top of the pelvis, specifically on the iliac bone. The PSIS can be felt as a bony landmark on each side of the pelvis, just above the buttocks and slightly to the side of the spine. It serves as an important reference point for various anatomical measurements and assessments, such as determining pelvic tilt or assessing spine alignment.
- Which Pilates exercises contain shoulder motions which would be CONTRAINDICATED for a client with shoulder impingement? a. Chest Expansion b. Ped - O - Pull Arm Lowers c. Swan Front / Chest Press on Wunda Chair d. Rowing Back Salute ---------CORRECT ANSWER-----------------D rowing back salute
- Which of the following represents the BEST breathing technique improving lumbar stability? a. Three - dimensional breathing b. Belly breathing c. Accessory muscle breathing d. Upper lung costal breathing ---------CORRECT ANSWER-----------------A- Three dimensional breathing What is three dimensional breathing ---------CORRECT ANSWER------------- ----Three-dimensional breathing, also known as diaphragmatic breathing or belly breathing, involves the expansion and contraction of the abdomen, ribcage, and chest to facilitate optimal breathing. It uses the diaphragm, ribcage, and chest to maximize oxygen exchange, promote relaxation, and increase lung capacity. To practice, find a comfortable position, focus on expanding and contracting the abdomen, ribcage, and chest while breathing deeply. Regular practice can improve respiratory function and reduce anxiety.
- Which of the following exercises BEST ASSISTS with spinal flexion? a. Neck Pull on the Mat b. Rolldown on the Reformer c. Reverse Swan / Torso Press Sit on the Wunda Chair d. Rolldown on the Trapeze Table ---------CORRECT ANSWER--------------- --D- Rolldown on the trapeze table
- Ligaments have the following characteristic a. Poor blood supply b. Copious blood supply c. Higher temperature d. Lower temperature ---------CORRECT ANSWER-----------------A- poor blood supply To maintain your NCPT credential , the certificant should : a. Stay current in CPR training b. Take 3 workshops every year c. Complete 16 CEUS every 2 years d. Complete a second Pilates training program ---------CORRECT ANSWER-----------------C- complete 16 CEUS every 2 years
- Which of the following describes the muscular contraction in which the muscle shortens? a. Isometric b. Eccentric c. Isotonic d. Concentric ---------CORRECT ANSWER-----------------D- cocentric Define isotonic exercise ---------CORRECT ANSWER-----------------Isotonic exercise refers to any physical activity that involves the contraction and relaxation of muscles while the length of the muscle changes. These exercises are commonly used to improve muscle strength, endurance, and overall fitness. Examples of isotonic exercises include weightlifting, push- ups, and squats. ---------CORRECT ANSWER-----------------Isometric exercise refers to a type of exercise where the muscles are contracted and held in a stationary position without any joint movement. In isometric exercises, the muscle length does not change, and there is no visible movement of the body or
the limbs. Instead, the muscles are engaged in static contractions against an immovable object or by simply tensing the muscle without any external resistance. This type of exercise helps to strengthen and tone the muscles without putting stress on the joints. What does eccentric exercise mean? ---------CORRECT ANSWER------------ -----In exercise, eccentric refers to the phase where the muscle lengthens while generating force or resisting a load. Eccentric exercises are used to build strength, improve control, and enhance flexibility. They involve slowly lowering a weight or controlling the descent in a movement. Which of the following best characterizes scoliosis A- Flat lumbar spine B- Shorter on one side of the waist C- Weight more on heels D- Head forward ---------CORRECT ANSWER-----------------B- shorter on one side of the waist Pulling straps 1 produces shoulder extension on which plane/ A- transverse B- Frontal c-Sagittal D- Dorsal ---------CORRECT ANSWER-----------------C- sagittal When a muscle repeatedly contracts without fatigue it is termed A- musclar strength B- muscular fitness C- muscular endurance D- myscular tone ---------CORRECT ANSWER-----------------C- muscular endurance
If a client has sharp pain shooting down the right leg during Push Through with the Tower Bar, the Pilates teacher should: A- Do a neural tension test for sciatica or herniated disc B- Stop the exercise and do hamstring stretches C- Have the client bend their knees during the exercise D- Stop the exercise and ask if they have ever had these symptoms before ---------CORRECT ANSWER-----------------D- Stop the exercise and ask if they have had these syptoms before A client with a posterior approach to total hip replacement as completed rehabilitation an is ready to resume Pilates. The teacher should AVOID which of the following? A- Hip flexion greater than 70 degrees, external hip rotation and hip abduction B-Hip flexion greater than 50 degrees, hip external rotation, and hip adduction C- Hip flexion greater than 90 degrees, hip internal rotation, and hip adduction D- Hip flexion greater than 70 degrees, hip internal rotation and hip abduction ---------CORRECT ANSWER-----------------C- hip flexion greater than 90 degrees, hip internal rotation and hip adduction. What is spondylolisthesis? ---------CORRECT ANSWER----------------- Spondylolisthesis is a condition that occurs when one vertebra in the spine slips forward or backward relative to the adjacent vertebra. This can result in the misalignment of the spinal bones, leading to pain, nerve compression, and reduced mobility. Spondylolisthesis can be categorized into different types based on the cause, such as degenerative, isthmic, traumatic, or congenital. Common symptoms include lower back pain, muscle tightness, difficulty walking, and leg pain or weakness. Treatment options may include medication, physical therapy, bracing, and in severe cases, surgery. It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.
ates The primary muscles / muscle groups that make up the core are the : a Diaphragm , transverse abdominis , multifidus , and external oblique , iliocostalis , and pelvic floor b. Transverse abdominis , abdominal n Exa adductors Hamstrings rectus abdominis , abdominal internal oblique , and tensor fascia latae d. Transverse abdominis , gluteus maximus , multifidus , and pelvic floor ---------CORRECT ANSWER-----------------A ---------CORRECT ANSWER-----------------
- A client with spondylolisthesis should AVOID which of the following? a. Rolldown b. Tower c. Backstroke ( Swimming ) d. Grasshopper ---------CORRECT ANSWER-----------------D Grasshopper What is spondylolisthesis? ---------CORRECT ANSWER----------------- Spondylolisthesis is a spinal condition where one of the vertebrae slips out of its proper position, typically due to a defect or fracture in the vertebra. This misalignment can cause various symptoms, including back pain, leg pain, stiffness, and sometimes nerve-related issues like numbness or weakness. Spondylolisthesis can occur in different regions of the spine, but it most commonly affects the lower back (lumbar region).
- A client with spondylolisthesis should AVOID which of the following? a. Rolldown b. Tower c. Backstroke ( Swimming ) d. Grasshopper ---------CORRECT ANSWER-----------------D grasshopper
- Which of the following muscle groups contracts to laterally rotate the thigh at the hip joint in standing? a. Tensor facia latae b. Gluteus maximus and external rotators c. Adductors and gracilis d. Obturators and adductors ---------CORRECT ANSWER-----------------B Gluteus Maximus and External Rotators
- Which of the following exercises requires the ankle to be in dorsiflexion ? a. Footwork : Toes b. Chest Expansion on the Reformer c. One Leg Circle on the Mat d. Tendon Stretch on the Reformer ---------CORRECT ANSWER-------------- ---D Tendon Stretch on the Reformer
- Which of the following should be included in a program for a healthy client with tight low back and hamstrings? a. Knee Stretch Series b. Monkey on the Trap Table c. Leg Springs : Frog and Leg Circles d. Pumping on the High Chair ---------CORRECT ANSWER-----------------b. Monkey on the Trap Table
- A client is having difficulty maintaining abdominal support in prone position. Which of the following exercises is appropriate? a. Thigh Stretch b. Swan Dive c. Down Stretch d. Swimming ---------CORRECT ANSWER-----------------a. Thigh Stretch
- Which of the following is CONTRAINDICATED for osteoporosis?
a. Boxing b. Leg Circles c. Breathing d. The Hundred ---------CORRECT ANSWER-----------------d. The Hundred
- Which of the following exercises is CONTRAINDICATED for spinal stenosis? a. Chest Expansion b. Breast Stroke c. Hundred d. Back Stroke ---------CORRECT ANSWER-----------------b. Breast Stroke Which of the following BEST describes what would be included in a Pilates teacher's documentation? ---------CORRECT ANSWER-----------------It involves noting new exercises and unique observations Which of the following BEST describes the proper set-up for Breast Stroke? ---------CORRECT ANSWER-----------------Long box on the carriage, hands in straps, client facing footbar Placing the Magic Circle between the ankles for Teaser is an appropriate adjustment for: ---------CORRECT ANSWER-----------------Increasing the level of challenge Short Spine Massage, Swan, and Twist are part of a client's program. Which of the following exercises would balance out this program? --------- CORRECT ANSWER-----------------Cleopatra What is the BEST reason to arrive prior to teaching a class? --------- CORRECT ANSWER-----------------To greet clients and set up the room
