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NFHS Exam with correct answers
For the coach, a primary objective of students' involvement in athletics is to develop the athletes': - correct answer -leadership skills A coach should stress to his/her athletes, that the best measure of their season's success is their win/loss record. TF - correct answer -F Which of the following does NOT demonstrate(s) a coach's professionalism? punctuality working hard/strong work ethic maintaining appropriate relationships with parents, colleagues and students wearing school colors during spirit week being well organized - correct answer -wearing school colors during spirit week Promoting positive citizenship, sportsmanship, and a healthy lifestyle are among the top five educational outcomes of interscholastic athletics. TF - correct answer -T Teachable moments" should be maximized by coaches throughout any season. An example of a teachable moment may come after a huge win, when the coach reinforces what a great job the team did in completely dominating the opponent. TF - correct answer -F A tremendous impact was made on ___ by Title IX legislation, passed in 1972.
- increasing the numbers of locker room and training facilities for women in college sports
- increasing the number of minority referees/umpires in college sports
- increasing participation for girls in interscholastic sports in American schools
- decreasing the numbers of athletes who were cut from athletic teams
- providing greater financial assistance for minority males in college sports - correct answer -increasing the numbers of locker room and training facilities for women in college sports
Interscholastic coaches who maintain student-centered coaching philosophies regard the creation of a safe, non-threatening and respectful environment that provides students the opportunity to develop skills and learn personal responsibility, as their number one responsibility. TF - correct answer -T A coach can best create and organize developmentally appropriate experiences for student athletes, by considering students at the interscholastic level as smaller, younger versions of college or professional athletes. - correct answer -F Promoting learning in all areas of development is the primary purpose/responsibility of: public education as a whole athletic trainers interscholastic athletics guidance counselors academic and career programs - correct answer -interscholastic athletes By identifying your values and exploring how your values are consistent with the mission and purpose of interscholastic activities, you (as coach) can best develop your: reputation as a winning coach relationship with teachers mission statement communication network with colleagues coaching philosophy - correct answer -coaching philosophy Part of developing a student-centered philosophy involves adopting a strict: ethical honor system work ethic
Duty to provide adequate protective equipment to players Duty to delegate responsibilities to other members of coaching staff Duty to plan developmentally appropriate activities for players Duty to finalize game logistics prior to practice Duty to supervise - correct answer -duty to supervise Among the least important characteristics a teacher/coach should use when matching up players during practice, is: experience vertical leap height GPA age - correct answer -age In order to work most effectively with an assistant coach(es), the head teacher/coach should: treat the assistant coach(es) to breakfast on every game day closely monitor the assistant coach(es) during practices, then evaluate each on a weekly basis actively micromanage the assistant coach(es) during games delegate responsibilities and encourage the assistant coach(es) to exchange ideas and insights assume the assistant coach(es) will be able to anticipate the head teacher/coach's needs and meet them without having to be asked - correct answer -delegate responsibilities and encourage the assistant coach(es) to exchange ideas and insights True or False: The head teacher/coach should complete as many administrative tasks as possible (e.g., budget, scheduling, facilities use) during the team's season. - correct answer -F
If a student is injured during a game/match/meet, the ___ is responsible for execution of an emergency action plan. school principal teacher/coach EMS personnel on-site athletic director athletic training staff - correct answer -teacher/coach True or False: If a student is injured, your emergency action plan should include administering first aid (for a life-threatening injury), calling 911 for EMS personnel, and notifying parents/guardians promptly. - correct answer -T True or False: The teacher/coach of a sport that brings monetary revenue to the school has priority over other coaches/sports when scheduling the use of fields/athletic facilities. - correct answer -F The head teacher/coach is permitted to ride at the front of the bus that transports athletes to an "away" contest, but s/he must observe a very limited supervisory role, interacting with students only when necessary to maintain order on the bus. - correct answer -F True or False: Part of the teacher/coach's responsibilities is to make regular inspections of facilities, to ensure all are in safe condition, in order to increase the numbers of injuries suffered by students during the preseason. - correct answer -F he state association's eligibility rules have the ___ area put in place, to encourage participation for the sake of sport, competition, learning and physical activity, as opposed to ___. Captains/Co-Captains; seeking status as a team captain for the sake of the individual's ego Practice/Selection; earning a starting position Transfer/Residency; living in a preferred residential area
The ATP/PC energy system is used predominately during an activity that is: done in and extended duration (more than 15 minutes) with multiple repetitions done in a relatively brief time period (5 - 10 minutes) with multiple, rapid repetitions completed in a long duration (30 minutes or more) with multiple repetitions of multiple skills very short in duration (under 5 seconds) with multiple repetitions relatively short in duration (under 10 seconds) and has few repetitions - correct answer -relatively short in duration (under 10 seconds) and has few repetitions True or False: A snack with lots of carbohydrates, eaten within 30 minutes after the end of a competition or practice, will allow the body to start the recovery process faster. - correct answer -T During the competitive season, training should focus on: improving aerobic systems and specific skills used at the high school, collegiate and professional levels of the sport increasing vital capacity, decreasing body fat percentage, and lowering blood pressure improving anaerobic systems and the tactics & techniques related to the sport reducing anaerobic activity by increasing the intake of proteins and carbohydrates complete hydration using not only water, but also sports drinks that replenish electrolytes lost through sweat - correct answer -improving anaerobic systems and the tactics & techniques related to the sport The primary difference between aerobic and anaerobic replenishment of energy is the use of: carbon dioxide hemoglobin oxygen nitrogen oxyhemoglobin - correct answer -oxygen
"Rest is an important component of your training program." This statement relates to the principle of: reflexive response peak velocity growth management individualization antagonistic muscle action periodization - correct answer -periodization True or False: In order to develop a high level of relatedness among your students, you (as teacher/coach) might encourage the "team dinner" prior to each competition. This dinner should be nutritionally sound and should contain high-carbohydrate foods that make up about 2/3 of the meal. - correct answer -T In the event of injury, "R.I.C.E." is the acronym for what process to follow, to speed recovery and healing? Rest; Impairment; Compression; Elasticity Recuperation; Inactivity; Compression; Exercise Rehabilitation; Insurance; Care; Evaluation Repair; Ice; Convalescence; Elevation Rest; Ice; Compression; Elevation - correct answer -Rest; Ice; Compression; Elevation True or False: The principle of differentiation states that training should be adapted to meet the different needs of individual students. - correct answer -F True or False: Every workout should include a warm-up, main body of the workout or practice, and an effective cool-down, lasting at least 20 minutes and involving lower intensity activities that vary from those used/practiced in the sport. - correct answer -F
