Partial preview of the text
Download NCEP EXAM NEWEST ACTUAL EXAM COMPLETE 100 QUESTIONS AND CORRECT DETAILED ANSWERS |ALREADY and more Exams Medicine in PDF only on Docsity!
Body weight workouts (compound) - Correct Answer Functional Machine workouts (isolation) - Correct Answer Limited range of motion The eight mechanics of common movements - Correct Answer 1. Squat 2. Push 3. Pull 4. Bend 5. Twist 6. Lunge ~“ . Gait (walk) 8. Core List core Bones, Action, and Muscles - Correct Answer Bones= Vertebrae Action= Stabilization Muscles= (Transverse abdominals) List squat bones,action and muscles. - Correct Answer Bones: Pelvis and femur Action: Hip extension Muscle: Glutes and hamstrings Bones:femur and tibia Action: Knee extension Muscle: Quadriceps Bones: Tibia, Talus and Calcaneus Action: Ankle plantar flexion Muscle: Gastrocnemius, and soleus List push bones, action and muscles - Correct Answer Bone: humerus, radius and ulna Action: Elbow extension Muscle: Triceps Bone: Humerus, Scapula, Clavicle Level 1 core stabilization training should be - Correct Answer Apart of every resistance training program. What are mandatory and must be completed in a sequential order? (Core stabilization) - Correct Answer Level 1, 2 and 5. Which levels are goal specific? ( Core stabilization) - Correct Answer Level 3 and 4 Level 1 goal (Core stabilization) - Correct Answer Develop neutral pathways Reps/range: 30 second to 3 minutes Level 2 goal (Core stabilization) - Correct Answer Endurance Range/ reps: 12-20 Level 3 goal (Core stabilization - Correct Answer Hydrotrophy Reps/range: 6-12 Level 4 goal (Core stabilization - Correct Answer Strength Reps/range: 1-5 Level 5 goal (Core stabilization - Correct Answer Power Reps/range: 1-5 FITTR Principle - Correct Answer Frequency, Intensity, Time, Type, Rate of Progression The M.A.V.A technique - Correct Answer M= Mindfulness: clearing your mind and mentally preparing yourself. A= Affirmations: Simple powerful statements that imprint in your subconscious mind. V= Visualization: Instruct your clients to picture his/her mind themselves performing the exercise. A= Anchoring: Controlling your successful emotional and mental state. Five components of fitness - Correct Answer 1. 5-6 meals 2. Fat intake 3. Water intake 4. Avoid refined carbs What is the most important nutrition? - Correct Answer Water because it keeps you hydrated and flushed out your system. Positive Risk Factors - Correct Answer 1. Age 2. Family History 3. Cigarette Smoking oS . Sedentary Lifestyle 5. Obesity ao . Hypertension (high blood pressure) NI . Dyslipidemia (high cholesterol) 8. Prediabetes Why don't people buy? - Correct Answer F= Financial A= Alone S= Stall T= Time Three energy systems - Correct Answer 1. ATP-PC 2. Glycolysis 3. Oxidative example of ATP-PC - Correct Answer 100m sprint Positive Sandwich Approach - Correct Answer Coach starts with a compliment, gives a future oriented instruction and ends with another compliment What is active ability? - Correct Answer It is the ability to move a bone around an axis using only internal force. What is passive ability? - Correct Answer The ability to move a bone around an a axis with help from an external force. What is the cardiovascular endurance? - Correct Answer The ability of the heart and lungs to supply oxygen to the working muscles 
