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NASM STRETCHING AND FLEXIBILITY
EXAM TEST BANK 2024 ACTUAL EXAM
QUESTIONS AND ANSWERS (VERIFIED
ANSWERS) | LATEST UPDATE | 200+
QUESTIONS
How can a client ensure that movement is efficient in all planes? ----- CORRECT ANSWER-----------They should maintain a variation of movement in all planes. Which of the following is a common error made by the fitness professional during side-lying latissimus dorsi stretch? -----CORRECT ANSWER----------
- Letting the shoulder pinch. Which term describes the muscular and fascial chains located throughout the body? -----CORRECT ANSWER-----------Myofascial nets How may the fitness professional be an allied health participant in improving fascial dysfunction? -----CORRECT ANSWER-----------They can impact a client's ability to participate in a comprehensive fitness program. What is the best description of the term 'stretch awareness'? ----- CORRECT ANSWER-----------A pleasant and gentle awareness of stretching only.
What is the goal of the lateral net stretch? -----CORRECT ANSWER----------
- Increasing ROM in lateral lumbopelvic hip region. Which of the following describes the fitness professional's hand placement on the client when completing the glute stretch? -----CORRECT ANSWER-- ---------Inside hand on outside of knee and outside hand on lateral aspect of the ankle. Which of the following ways could the fitness professional target the parasympathetic nervous system and encourage the client to relax? ----- CORRECT ANSWER-----------Slowing down the rate of breathing. Which of the following can assist a client in getting started with their self- stretching program? -----CORRECT ANSWER-----------Pre-planning with the fitness professional. Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? ----- CORRECT ANSWER-----------Performing global assessments, including the assessment of fascial nets. What self-stretching program utilizes perpetual movement at a moderately fast tempo? -----CORRECT ANSWER-----------Preparation Which type of movements engage the Power nets? -----CORRECT ANSWER-----------Kicking
What is a potential hurdle for clients with demanding careers or those that attempt to control every aspect of their lives? -----CORRECT ANSWER------ -----Learning to relax Which of the following emotional characteristics are most important for the fitness professional to have during an assisted-stretching session? ----- CORRECT ANSWER-----------Understanding, compassion and empathy Which of the following statements best describes the Golden Rule? ----- CORRECT ANSWER-----------To never cause pain to the client or to the fitness professional during the session for any reason. Which of the following postural dysfunctions is caused by a shift of the front arm net? -----CORRECT ANSWER-----------Thoracic Kyphosis When impaired, which exercise may uncover a shift in the back net (BN)? -- ---CORRECT ANSWER-----------Stiff legged deadlift Which of the following best defines scope of practice? -----CORRECT ANSWER-----------The boundaries within which a professional is legally, professionally and ethically bound in order to practice their profession. Which of the following describes the term glide? -----CORRECT ANSWER-- ---------The movement that allows fascia and muscle to slide over each other, allowing optimal HMS mobility.
What should the fitness professional obtain from the client before an assisted-stretching session? -----CORRECT ANSWER-----------Consent to touch. Which of the following occupations may cause a compression and shortening of both the SFN and DFN? -----CORRECT ANSWER----------- Receptionist at a doctor's office What receptors within the muscle ensure that adjustments in posture and quick reactions are possible? -----CORRECT ANSWER----------- Proprioceptors How often should self-stretching techniques be performed for the best results? -----CORRECT ANSWER-----------Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -----CORRECT ANSWER----------
- The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -----CORRECT ANSWER-------- ---The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? ----- CORRECT ANSWER-----------Interoceptive
What is a recommendation for performing all stretches in the lower-body program? -----CORRECT ANSWER-----------The client should complete all the stretches on one side before moving to the other side. Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? -----CORRECT ANSWER-----------Superficial front arm net What are important aspects of a clients homework? -----CORRECT ANSWER-----------It should be easy to remember and customized Which of the following is a common error made by the fitness professional during lateral net stretch? -----CORRECT ANSWER-----------Allowing the hips to rotate Why is it important to assess a client's breathing when constructing a stretching program? -----CORRECT ANSWER-----------Stretching sessions have more desirable outcomes when breathing techniques are optimized. Which of the following best describes functional movement? -----CORRECT ANSWER-----------Movement that improves the client's activities of daily living. What updated models have been used to create an integrated stretching approach? -----CORRECT ANSWER-----------Biodynamic
How does stress reduction effect a client's integrated stretching program outcomes? -----CORRECT ANSWER-----------Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility. Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment? -----CORRECT ANSWER-----------Dancing Which fascial net may be shifted when the arms fall forward during the overhead squat? -----CORRECT ANSWER-----------Deep back net What system is responsible for motor control and primary foundational movement in the human movement system (HMS)? -----CORRECT ANSWER-----------Central nervous system Which of the following describes underactive myofascia? -----CORRECT ANSWER-----------Chronically elongated tissues with a decreased neural drive, preventing normal movement. Why is it an excellent idea to check in on a client on the following day after beginning assisted stretching? -----CORRECT ANSWER-----------It can make the client feel cared for and that will add to the beneficial experiences from the new stretching program.
Which of the following muscles are included in the Superficial Front Arm Net (SFAN)? -----CORRECT ANSWER-----------Pectoralis major Which of the following can cause an impairment in elastic recoil? ----- CORRECT ANSWER-----------Aging Which of the following terms could the fitness professional use marketing that they offer stretching techniques? -----CORRECT ANSWER----------- Assisted-stretching session Which of the following cannot be performed by a fitness professional? ----- CORRECT ANSWER-----------Treat myofascial and musculoskeletal dysfunctions and conditions. What are the five kinetic chain checkpoints which must be observed to determine proper alignment of the HMS? -----CORRECT ANSWER----------- Feet/ankles, knees, LPHC, shoulders, head and neck. When should a conversation about client expectations occur? ----- CORRECT ANSWER-----------Before stretching sessions begin. Which specialized receptors help monitor, regulate, and maintain optimal movement patterns? -----CORRECT ANSWER-----------Proprioceptors
Which of the following should be the next step in a client's stretching program once their goals for optimal mobility have been reached? ----- CORRECT ANSWER-----------Self-stretching What type of clothing is best suited for an assisted stretching session? ----- CORRECT ANSWER-----------Workout clothes that have a tighter fit and have a stretch to the material. What is the recommended minimum number of reps for each stretch during a recovery and maintenance self-stretching program? -----CORRECT ANSWER----------- 3 Which of the following is the liquid crystalline form of water found throughout connective tissue? -----CORRECT ANSWER-----------Bound water Which myofascial fibers help to support standing? -----CORRECT ANSWER-----------Longitudinal How long should the client hold an active stretch? -----CORRECT ANSWER-----------1 to 2 seconds How should the fitness professional guide the client in moving from stretch to stretch throughout the self-stretching program? -----CORRECT ANSWER-----------Fluidly with wave like motions and in constant motion from stretch to stretch.
What is the benefit of having an open dialogue based on productive feedback? -----CORRECT ANSWER-----------It builds a deeper connection with the client Which of the following muscles do not compose the front power net? ----- CORRECT ANSWER-----------Sternocleidomastoid (upper part) When impaired, which exercise may uncover a shift in the lateral net (LN)? -----CORRECT ANSWER-----------Side bends What is a common goal of the superficial front, deep front and lateral net stretches? -----CORRECT ANSWER-----------To improve the range of motion of the hip flexors. Which type of exercise would be beneficial for client who works at a desk for 6-8 hours daily, in addition to corrective exercise? -----CORRECT ANSWER-----------Active extension Which of the following is an example of a potential lower body compensation pattern that could result in more proximal faulty positions? --- --CORRECT ANSWER-----------A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis What is one way the SFC can show respect to the client? -----CORRECT ANSWER-----------Exhibiting the upmost privacy and confidentiality.
What frequency should restoration and correction self-stretching be completed? -----CORRECT ANSWER-----------Daily until function mobility goals are met. Which of the following best describes the human movement system (HMS)? -----CORRECT ANSWER-----------A synergistic complex of myofascial, neuromuscular, and articular components Which of the following stretching techniques does the client use a tool for support and leverage to assist in increasing range of motion? ----- CORRECT ANSWER-----------Stick mobility training What is the best way to manage client expectations? -----CORRECT ANSWER-----------Setting clear and reasonable goals. Which of the following would cause visceral motility? -----CORRECT ANSWER-----------Cesarean section (C-section) scar In which situation would it be most appropriate to refer a client to a practitioner with more expertise? -----CORRECT ANSWER-----------The client does not continue to improve after making good initial progress. Which of the following is a benefit of a 'power' posture? -----CORRECT ANSWER-----------It can increase testosterone and decrease cortisol.
Which function of the fascial system supports that ground reaction forces are transmitted through the entire myofascial and skeletal system? ----- CORRECT ANSWER-----------Force transmission What state should be fitness professional be in to best help the client? ----- CORRECT ANSWER-----------Calm and focused Which fascial net typically makes it difficult to take a deep breath while being stretched? -----CORRECT ANSWER-----------Deep front net Which of the following issues would be indicated by a gooey, nondescript feel during passive range of motion, often beyond the expected end of ROM? -----CORRECT ANSWER-----------Hypermobility Which of the following stretching techniques should be used first by a client? -----CORRECT ANSWER-----------Static What are the components of ground substance? -----CORRECT ANSWER- ----------Water and glycosaminoglycans What does the fitness professional risk if they go beyond their scope of practice? -----CORRECT ANSWER-----------Legal ramifications and client injury
Which of the following can be used with self-stretching to continue improvements in flexibility and range of motion? -----CORRECT ANSWER-- ---------Self-myofascial techniques What should be the primary intent of assisted-stretching during a session with a client? -----CORRECT ANSWER-----------Improve flexibility What type of fascia encases all bones in the body? -----CORRECT ANSWER-----------Periosteum Which of the following are benefits of stretching experienced by clients? ----
- CORRECT ANSWER-----------Improvement in stability and balance. What is the goal of assisted stretching during a dynamic warm-up for fitness training? -----CORRECT ANSWER-----------The correct answer is: To increase nervous system activity without pre-exhaustion What should the fitness professional keep in mind when working with an athlete that appears to be able to stabilize the pelvis and complete core training without issues during a session? -----CORRECT ANSWER----------- They could be compensating to accommodate for imbalances. Which of the following defines biotensegrity? -----CORRECT ANSWER------ -----The relationship between tension and compression elements that describe force vector concepts applied to biology and the human body.
What is a potential result of being dehydrated? -----CORRECT ANSWER--- --------Tissues may be less receptive to stretching and unable to glide appropriately. Why does the fitness professional and client develop a close relationship during stretching sessions? - ----CORRECT ANSWER-----------Personal hands-on contact Which of the following explains why there are many varying types of manual and movement therapies to address fascial dysfunctions? ----- CORRECT ANSWER-----------Fascia is vulnerable to many types of dysfunction because it is widespread and has an integrative function. What biophysical properties does ground substance provide to fascial tissue? -----CORRECT ANSWER-----------Viscosity and plasticity What is one of the best ways a fitness professional can create a referral network while promoting their business and services offered? ----- CORRECT ANSWER-----------Invite the prospect to receive a free assisted stretching session. What is the position of the client during the standing rhomboids stretch? ----
- CORRECT ANSWER-----------Standing, feet hip-width apart and bent through the knee. How can the fitness professional ensure they are up-to-date on all legal changes regarding licensing laws? -----CORRECT ANSWER----------- Consult with an attorney
What concept is described as the collection of parts that work together to create movement patterns? -----CORRECT ANSWER----------- Biomechanical model Which of the following ways can the fitness professional avoid potentially harmful or hurtful conversations? -----CORRECT ANSWER-----------Taking the time to think before speaking. When should the client exhale when performing any stretch? ----- CORRECT ANSWER-----------On the stretch. How does the stretch reflex prevent injury? -----CORRECT ANSWER-------- ---Mechanoreceptors detect quick and powerful changes in tissue length and cause a contraction in the muscle. How does stress cause a dysfunction in the human movement system (HMS)? -----CORRECT ANSWER-----------The correct answer is: Stress causes an upregulation of the CNS that can negatively impact functional mobility and flexibility. Which of the following may be included in an individualized integrated stretching program? -----CORRECT ANSWER-----------Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and recovery stretches for cool downs.
