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NASM|| Sports|| Nutrition|| Final || Exam||
with|| Precise || answers
Which || professional || focuses || primarily || on || addressing || body || weight/body || composition, || wellness, || and || lifestyle || approaches || to || disease || management? || - || Correct || answer || ✔General || Nutrition || Coach Which || of || the || following || is || considered || one || of || the || energy || systems? || - || Correct || answer || ✔The || Phosphagen || System What || is || the || most || important || consideration || for || the || general || fitness || enthusiast/recreational || athlete? || - || Correct || answer || ✔Total || daily || energy || requirement Which || two || components || make || up || the || aerobic || system? || - || Correct || answer || ✔The || Krebs || Cycle || and || Electron || Transport || Chain Which || energy || system || supplies || energy || for || very || short, || quick || bursts || of || activity || (< || 10 || seconds)? || - || Correct || answer || ✔Phosphagen What || is || the || estimated || energy || need || for || males || aged || 17 || to || 18? || - || Correct || answer || ✔3,925 || kcals
Which || of || the || following || terms || refers || to || the || energy || required || for || exercise || and || other || forms || of || physical || activity? || - || Correct || answer || ✔Exercise || activity || thermogenesis In || lower || intensity || activities, || which || of || the || following || energy || systems || would || be || primarily || used? || - || Correct || answer || ✔Oxidative Which || of || the || following || energy || systems || produces || the || highest || amount || of || ATP? ||
- || Correct || answer || ✔Oxidative || System What || does || the || Krebs || Cycle || use || to || generate || ATP? || - || Correct || answer || ✔Acetyl- CoA How || many || phosphates || are || located || in || a || single || ATP || molecule? || - || Correct || answer || ✔ 3 What || percent || of || high || school || male || athletes || regularly || skip || meals || to || lose || weight? || - || Correct || answer || ✔8% Which || of || the || following || terms || describes || the || absence || of || menstruation? || - || Correct || answer || ✔Amenorrhea Which || of || the || following || terms || describes || the || rate || of || energy || expenditure || at || rest? || - || Correct || answer || ✔Resting || metabolic || rate
What || is || the || main || form || of || carbohydrate || storage || in || the || human || body? || - || Correct || answer || ✔Glycogen What || is || the || process || of || breaking || down || glycogen || to || create || free || glucose? || - || Correct || answer || ✔Glycogenolysis What || transporter || helps || move || monosaccharides || into || circulation? || - || Correct || answer || ✔GLUT What || are || lipids || primarily || made || of? || - || Correct || answer || ✔Hydrocarbons Roughly || how || many || miles || of || stored || energy || exists || in || the || human || body || as || fatty || acids? || - || Correct || answer || ✔ 500 || miles Which || type || of || lipid || can || skip || the || process || of || being || converted || into || triglycerides || before || being || absorbed || into || circulation? || - || Correct || answer || ✔Medium || Chain || Fatty || Acids At || what || rate || are || short-chain || omega-3 || fatty || acids || converted || into || long-chain || omega-3 || fatty || acids? || - || Correct || answer || ✔< || 5% What || molecule || serves || as || the || backbone || for || triglycerides? || - || Correct || answer || ✔Glycerol
Which || of || the || following || is || a || key || function || of || the || mineral || iodine? || - || Correct || answer || ✔Helps || form || thyroid || hormones The || disease || scurvy || can || be || caused || by || a || deficiency || in || which || of || the || following || vitamins? || - || Correct || answer || ✔Vitamin || C At || what || part || of || the || digestive || tract || is || potassium || absorbed? || - || Correct || answer || ✔Large || Intestines Iron || is || required || for || the || synthetization || of || what || important || compound || in || the || human || body? || - || Correct || answer || ✔Hemoglobin Which || of || the || following || is || an || important || role || of || a || vitamin? || - || Correct || answer || ✔Acts || as || a || coenzyme Hyponatremia || is || a || condition || where || there || is || low || amounts || of || what || in || the || blood? || - || Correct || answer || ✔Sodium Water || located || in-between || cells || is || known || as || what? || - || Correct || answer || ✔Interstitial || fluid Darker, || strong-smelling || urine || is || an || indication || of || what || level || of || hydration? || - || Correct || answer || ✔VERY || Dehydrated
What || nutrition || strategy || has || research || shown || to || be || more || effective || than || reducing || portion || size || for || reducing || energy || intake? || - || Correct || answer || ✔Reducing || energy || density || of || each || meal Prior || to || body || composition || testing, || for || how || long || should || the || athlete || refrain || from || exercise? || - || Correct || answer || ✔12-24 || hours Which || of || the || following || is || the || correct || metric || formula || for || BMI? || - || Correct || answer || ✔BMI || = || body || mass || (kg) || / || height || (m) How || is || the || energy || cost || of || exercise || effected || when || the || athlete || has || reduced || levels || of || body || fat? || - || Correct || answer || ✔The || energy || cost || of || exercise || would || be || reduced. A || solution || that || has || the || same || salt || concentration || as || cells || and || blood || is || known || as || what? || - || Correct || answer || ✔Isotonic After || the || initial || phase, || glycogen || resynthesis || can || decrease || as || much || as || what || percent? || - || Correct || answer || ✔20% Which || of || the || following || is || not || one || of || the || R's || of || recovery? || - || Correct || answer || ✔Rehabilitation When || being || weighed || post-exercise, || sweat || trapped || in || clothing || can || cause || an || individual's || weight || to || be || overestimated || by || what || percentage? || - || Correct || answer || ✔8-10%
How || long || is || the || anabolic || window? || - || Correct || answer || ✔There || is || none What || is || a || large || group || of || proteins || secreted || by || specific || cells || within || the || immune || system? || - || Correct || answer || ✔Cytokines What || level || athlete || would || most || likely || have || financial || implications || for || the || team || when || injured? || - || Correct || answer || ✔ELITE What || is || the || recommended || supplementation || for || creatine || monohydrate || during || the || initial || phase || of || injury? || - || Correct || answer || ✔ 20 || grams || per || day || (split || into || four || 5-gram || doses) In || which || stage || would || stronger, || more || permanent || tissue || replace || temporary || tissue? || - || Correct || answer || ✔Remodeling Which || of || the || following || is || an || example || of || a || soft-tissue || injury? || - || Correct || answer || ✔Strained || Muscles How || long || might || it || take || for || benefits || from || supplementing || beta-alanine || be || noticed? || - || Correct || answer || ✔ 4 || weeks Which || of || the || following || caffeine || consumptions || has || been || shown || to || improve || exercise || performance? || - || Correct || answer || ✔ 3 || to || 6 || mg/kg || of || body || mass
What || is || an || organelle || found || within || skeletal || muscle || in || which || the || biochemical || processes || of || respiration || and || energy || production || occur? || - || Correct || answer || ✔Mitochondria If || carbohydrate || intake || is || insufficient || and || not || adjusted || according || to || demands || of || the || exercise || session, || what || may || be || the || result || over || time? || - || Correct || answer || ✔Reductions || in || muscle || glycogen || concentrations Where || is || the || majority || of || glycogen || stored || within || the || human || body? || - || Correct || answer || ✔Skeletal || Muscles When || would || a || low-glycogen || approach || be || best || used || for || training || sessions? || - || Correct || answer || ✔Off || season || or || low || intensity || work What || would || most || likely || be || the || result || of || excess || glycogen || consumption? || - || Correct || answer || ✔Increased || water || retention What || is || a || way || that || Sports || Nutrition || Coaches || can || improve || their || listening || skills? || - || Correct || answer || ✔Active || Listening A || Sports || Nutrition || Coach || must || operate || with || high || levels || of || what || components || of || the || trust || equation? || - || Correct || answer || ✔Credibility, || reliability, || and || intimacy Which || of || the || following || is || an || example || of || a || way || to || demonstrate || credibility || to || an || athlete? || - || Correct || answer || ✔Admitting || to || not || knowing || something
What || is || a || key || factor || that || helps || designed || programs || to || have || the || greatest || impact? || - || Correct || answer || ✔Adherence Eating || a || specific || number || of || calories || per || day || to || meet || a || weight || loss || goal || is || focusing || on || what || type || of || goal? || - || Correct || answer || ✔Process || Goal The || factors || that || determine || successful || performance || are || often || known || as? || - || Correct || answer || ✔Determinants || of || performance Which || of || the || following || is || an || example || of || formal || feedback? || - || Correct || answer || ✔A || monthly || check-in || on || Sundays || of || every || month Prediction || equations, || such || as || the || Cunningham || and || Harris-Benedict || equation, || provide || data || on || which || metric? || - || Correct || answer || ✔Metabolic || Rate What || helps || to || identify || the || athlete's || capabilities, || opportunities, || and || motivations || so || the || Sports || Nutrition || Coach || understands || the || why || behind || the || athlete's || behavior? || - || Correct || answer || ✔The || COM-B || framework The || results || of || an || assessment || allow || an || individual's || data || to || be || compared || against || what || type || of || values || for || athletes || of || a || similar || level? || - || Correct || answer || ✔Normative What || practice || falls || outside || the || scope || of || practice || for || the || Sports || Nutrition || Coach? || - || Correct || answer || ✔Prescribing || Supplements
What || is || considered || one || of || the || foundational || components || and || tools || that || a || Sports || Nutrition || Coach || will || use || during || their || practice || as || a || coach? || - || Correct || answer || ✔Scientific || evidence What || metric || can || be || used || to || help || estimate || the || overall || quality || and || importance || of || a || peer-reviewed || journal? || - || Correct || answer || ✔Impact || factor Roughly || how || many || high || school || athletes || are || there || in || the || United || States? || - || Correct || answer || ✔ 8 || million The || evaluation || component || of || coaching || should || involve || which || two || types || of || evaluation? || - || Correct || answer || ✔Objective || & || Subjective What || type || of || advice || can || the || Sports || Nutrition || Coach || provide? || - || Correct || answer || ✔Non-prescriptive What || is || the || foundation || of || the || pyramid || in || the || Sports || Nutrition || Coaching || Hierarchy? || - || Correct || answer || ✔Total || Energy || Needs
