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What type of movements should be uscd before progressing to single-foot plyometric exercises? Select one: a. Depth jumps b. Side-to-side hops c. Sport skills d. Dual-foot drills ANSWERV ¥ d. Dual-foot drills Which heart chamber receives oxygenated blood and pumps it to the body? Select one: a. Right atrium b. Left atrium c. Left ventricle d. Right ventricle ANSWERV ¥ ec. Left ventricle Which of the following describes attitude? Select one: a. A construct that captures motivational factors that influence behavior b. The belief that an important person or persons will support a behavior c. A person's confidence in their ability to meet their goal d. The degree to which a person has a favorable or unfavorable evaluation of a behavior ANSWERV ¥ d. The degree to which a person has a favorable or unfavorable evaluation of a behavior Before amino acids can be used to make ATP, what process do they have to go through? Select one: a. Oxidation b. Oxidative phosphorylation c. Gluconeogenesis d. Glycolysis ANSWERV V c. Gluconeogenesis What is the concept used to describe the action of muscles that have the ability to contract automatically in anticipation of movement? a. Synergist function b. Feed-forward c. Antagonist function d. Feedback ANS WERV ¥ b. Feed-forward What is the recommended number of SAQ sessions per week for weight-loss clients? Select one: a. 3 or 4 sessions per week b. 0 sessions per week c. 1 or 2 sessions per week d. 5 to 7 sessions per week ANSWERV V c. | or 2 sessions per week What is a characteristic of a type Il muscle fiber? Select one: a. Slow to fatigue b. Increased oxygen delivery What term is defined as the generic modifiable factors that impact behavior? Select one: a. Behavior change techniques b. Self-efficacy c. Determinants d. Attitudes ANSWERV ¥ c. Determinants What is the most effective way to learn more about a large health club company before an interview with a hiring manager? Select one: a. Reviewing the company website and social media channels to learn about all the programs and services offered b. Following the most popular instructors from the club on social media c. Visiting the club to ask members what they think about their experience at the club d. Reading the reviews of the company and its programs on ratings websites ANS WERV JV a. Reviewing the company website and social media channels to learn about all the programs and services offered When observing sprint mechanics, which joint action should you see occurring in the rear leg if proper form is used? Select one: a. Ankle plantar flexion b. Hip abduction c. Knee flexion d. Ankle dorsiflexion ANSWER¥V ¥ a. Ankle plantar flexion Which governmental agency regulates dietary supplements in Australia? Select one: a. Health Canada b. World Anti-Doping Agency (WADA) c. Food and Drug Administration (FDA) d. Therapeutic Goods Administration (TGA) ANSWERV ¥ d. Therapeutic Goods Administration (TGA) What is the primary limiting factor for exercise in the client with PAD? Select one: a. Neck pain b. Low-back pain c. Leg pain d. Shoulder pain ANSWERV V c. Leg pain Which of the following options is not a benefit to all people who use balance training in their programming? Select one: a. Improved proprioception or body awareness b. Decreased agility-based outcomes in athletes c. Reduced risk of ankle sprains d. Reduced risk of falls ANSWERV Vv b. Decreased agility-based outcomes in athletes Mobilily is a combination of which two musculoskeletal components? Select one: d. Inadequate sleep will decrease growth hormone and increase cortisol levels. ANSWERV ¥ d. Inadequate sleep will decrease growth hormone and increase cortisol levels. Which of the following examples describes a muscle that is functioning as an antagonist? Select one: a. The serratus anterior being active during shoulder flexion b. The infraspinatus being active during shoulder external rotation c. The biceps brachii being active during elbow extension d. The transversus abdominus being active during hip extension ANSWERV V c. The biceps brachii being active during elbow extension What is the primary function of the local muscles of the core? Select one: a. Generate large amounts of force during trunk movement b. Move the trunk c. Transfer load between the upper and lower extremities d. Stabilize vertebral segments ANSWERV ¥ d. Stabilize vertebral segments The pathway for hormones secreted by the endocrine system may be described by which of the following? Select one: a. The gland secretes the hormone, which travels through the bloodstream to reach a target cell, where it binds to a receptor and influences a particular action. b. The target cell releases the hormone, which travels through the bloodstream to the gland to exert a particular action. c. The hormone is secreted by the bloodstream and travels to the gland to exert a particular effect. d. The gland secretes the hormone, which bypasses the bloodstream and binds to a receptor on the target cell to exert a particular action. ANS WERV V a. The gland secretes the hormone. which travels through the bloodstream to reach a target cell, where it binds to a receptor and influcnecs a particular action. Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them? Select one: a. Coping responses b. Implementation intentions c. Resisting social pressure d. Self-monitoring ANSWER¥ ¥ a. Coping responses Which option is an inaccurate description of the Valsalva maneuver? Sclect one: a. It can raise an individual's heart rate and blood pressure. b. It is a recommended technique for those with hypertension. c. It increases intra-abdominal pressure and spinal stability. d. It involves expiring against a closed glottis. ANSWERV ¥ b. It is a recommended technique for those with hypertension. If forward head posture is permitted during the drawing-in maneuver, what muscle may be preferentially activated, leading to poor muscle balance throughout the spine? Sclect one: a. Upper trapezius d. Extreme discomfort/pain and rheumatoid arthritis ANSWERV ¥ b. Joint hypermobility and scoliosis Which subsystem is responsible for providing both frontal plane mobility and stabilization of the lumbo-pelvic-hip complex’? Select one: a. Posterior oblique subsystem b. Deep longitudinal subsystem c. Anterior oblique subsystem d. Lateral subsystem ANSWERV ¥ d. Lateral subsystem What component of breathing improves blood flow back to the heart? Select one: a. Expiration with a decrease in intrathoracic pressure b. Expiration with an increase in intrathoracic pressure c. Inspiration with a decrease in intrathoracic pressure d. Inspiration with an increase in intrathoracic pressure ANSWERV V c. Inspiration with a decrease in intrathoracic pressure What is the best next progression for a client who can properly perform the power step-up exercise? Select one: a. Squat jump b. Ice skaters c. Proprioceptive plyometrics d. Depth jumps ANSWERV ¥ 6b. Ice skaters What types of foods contain carbohydrates? Select one: a. Plant foods and dairy b. Proteins c. Animal and plant foods d. All foods ANSWERV ¥ a. Plant foods and dairy What are the two physiological responses that can occur from myofascial rolling? Select one: a. Pain response and muscle spasm b. Mechanical and neurophysiological response c. Delayed-onset muscle soreness (DOMS) and increased strength d. Davis's law and Wolf's law ANS WER¥V ¥ b. Mechanical and neurophysiological response Which of the following is considered one of the Four Horsemen of Fitness? Select one: a. Sandbag b. Medicine ball c. Kettlebell d. ViPR ANSWERV ¥ b. Medicine ball What are the three branched chain amino acids (BCAAs)? Sclect one: a. Methionine, tryptophan, and lysine Active and dynamic stretching utilize which physiological action? Select one: a. Lengthening reaction b. Reciprocal inhibition c. Length-tension relationships d. Synergistic dominance ANSWERV ¥ b. Reciprocal inhibition 
