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NASM Practice Final Exam ALL VERSIONS 2025
| LATEST AND ACCURATE REAL EXAM
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VERIFIED FOR GUARANTEED PASS | LATEST
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Which of the following is within the scope of practice of a personal trainer? a. Design a nutrition plan for a client b. Design a cardiorespiratory program for a client c. Massage a client d. Diagnose and illness
- ANSWER b. Design a cardiorespiratory program for a client Which of the following muscles are considered overactive when the head protrudes forward during a pushing assessment? a. Deep cervical flexors b. Deep cervical extensors c. Mid/lower Trapezius d. Upper Trapezius
- ANSWER d. Upper Trapezius Which of the following muscles are lengthened when upper crossed syndrome is present?
a. Sternocleidomastoid b. Deep cervical flexors c. Upper trapezius d. Scalenes
- ANSWER b. Deep cervical flexors Which of the following muscles are shortened when lower crossed syndrome is present? a. Gluteus maximus b. Internal oblique c. Lattisiumus dorsi d. Posterior tibialis
- ANSWER c. Lattisiumus dorsi Which of the following muscles is shortened in pronation distortion syndrome? a. Soleus b. Anterior Tibialis c. Vastus Medialis d. Gluteus Medius
- ANSWER a. Soleus Which of the following muscles is shortened with upper crossed syndrome? a. Deep cervical flexors b. Rhomboids c. Teres Minor
Which of the following protein recommendation is correct for a client with the goal of increasing lean body mass? a. 0.4 to 0.6 g/lb b. 0.5 to 0.8 g/lb c. 0.4 to 0.6 g/kg d. 0.5 to 0.8 g/kg
- ANSWER b. 0.5 to 0.8 g/lb Which of the following represents the importance of acute variables? a. Necessary for advanced clients b. Only needed for training athletes c. Determine the amount of stress placed on the body d. Ensure proper kinetic chain alignment
- ANSWER c. Determine the amount of stress placed on the body Which of the following statements is correct about the position of the foot and ankle complex during speed, agility, and quickness exercises? a. The foot and ankle should be pointing straight ahead in a dorsiflexed position in the air b. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground c. The foot and ankle should be pointing straight ahead in a plantarflexed position in the air d. The foot and ankle should be pointing straight ahead in a plantarflexed position when it hits the ground
- ANSWER b. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground
Which of the following is the middle layer of muscular connective tissue? a. Fasciculus b. Endomysium c. Perimysium d. Epymysium ANSWER c. Perimysium Which of the following is the process of asking your clients why to get to what their motivations are? a. Psychoanalysis b. READ principle c. Motivation d. Root cause analysis
- ANSWER d. Root cause analysis Which of the following is the proper equation when determining a clients heart rate for Zone 1? a. (200-clients age)x (60% and 70%) b. (220-clients age)x (65% and 70%) c. (200-clients age)x (60% and 75%) d. (220-clients age)x (65% and 75%) - ANSWER d. (220-clients age)x (65% and 75%) Which of the following is the proper recommendation for the cardio portion of the warm-up?
d. Prone Iso-abs
- ANSWER d. Prone Iso-abs Which phase(s) of training should be used with a client who has a goal of body fat reduction? a. Phase 1 only b. Phase 1 and 2 only c. Phase 1, 2, and 3 d. Phase 1, 2, 3, and 5
- ANSWER b. Phase 1 and 2 only Which phase(s) of training should be used with a client who has a goal of improving sports performance? a. Phase 5 only b. Phase 1 and 2 only c. Phase 1, 2, and 3 d. Phase 1, 2, and 5
- ANSWER d. Phase 1, 2, and 5 Which step in the SMART goal setting process is focused on creating goals that are challenging but not too extreme? a. Specific b. Measurable c. Attainable d. Realistic
- ANSWER c. Attainable Who must supervise a client when they are following an 800- 1000 calorie per day diet? a. Personal Trainer b. Nutritionist c. Fitness Nutrition Specialist d. Medical Professional - ANSWER d. Medical Professional You have a client with obstructive lung disease, which of the following training system is most appropriate? a. Circuit Training b. Vertical Loading c. Horizontal Loading d. Peripheral Heart Action - ANSWER d. Peripheral Heart Action All buying decisions are based on which of the following? a. Emotion b. Price c. Time d. Pressure - ANSWER a. Emotion Clients must learn whether they are moving in the right direction, and if course corrections are needed. Which of the following processes is the best tool for this type of learning? a. Reflection
Exercises that involve dynamic eccentric and concentric movement of the balance leg, through a full range of motion are categorized as which of the following? a. Balance Stabilization b. Balance Strength c. Leg Stabilization d. Leg Strength - ANSWER b. Balance Strength For the best results, how should calcium supplements be consumed? a. In the morning b. In the evening c. Throughout the day d. With your first meal - ANSWER c. Throughout the day How long must a certified personal trainer maintain financial, contract, and tax records for? a. 2 years b. 3 years c. 4 years d. 5 years - ANSWER c. 4 years How many calories are in one gram of protein? a. 2 b. 4 c. 7
d. 9 - ANSWER b. 4 How many sets per exercise should be performed by a client in the resistance portion of the stabilization endurance level of training? a. 0 - 2 b. 1 - 3 c. 2 - 4 d. 3 - 5 - ANSWER b. 1- 3 How many sets per exercise should be performed for resistance training in the power phase of training? a. 0 - 2 b. 1 - 3 c. 2 - 4 d. 3 - 5 - ANSWER d. 3- 5 How much communication in non-verbal? a. 40% b. 50% c. 55% d. 45% - ANSWER c. 55% How much water should someone consume on a daily basis? a. Men 3.5 L and Women 2.7 L per day
d. Standing upright with the body turned at a 90 degree angle to the wall or partner - ANSWER d. Standing upright with the body turned at a 90 degree angle to the wall or partner In which of the following situations should a certified personal trainer refer a client to a medical professional? a. When the trainer becomes aware of diagnosed osteoporosis b. When the trainer becomes aware of diagnosed hypertension c. When the trainer becomes aware of an undiagnosed allergy d. When the trainer becomes aware of undiagnosed hypertension - ANSWER d. When the trainer becomes aware of undiagnosed hypertension In which phase of the OPT Model would Ice Skaters be an appropriate exercise? a. Stabilization Endurance b. Strength Endurance c. Maximal Strength d. Power - ANSWER d. Power Most fitness workouts consisting of 8- 12 repetitions use which of the following energy systems? a. ATP-PC b. Glycolysis c. Oxidative d. Phosphagen - ANSWER b. Glycolysis
Once a trainer has identified their income goal and what they need to make each week, what is the next immediate step? a. Figuring out the closing percentage b. Figuring out how many potential clients they need c. Figuring out how many potential clients need to be contacted each day d. Figuring out how many sessions need to be performed each week - ANSWER d. Figuring out how many sessions need to be performed each week Performing all sets of an exercise before moving onto the next exercise is known as which of the following? a. Horizontal loading b. Vertical loading c. Single-set d. Split-routine - ANSWER a. Horizontal loading Practicing self-myofascial release through the use of a foam roller creates autogenic inhibition by which of the following? a. Exciting the muscle spindle b. Decreasing signal to the motor neurons c. Stimulating the golgi tendon organ d. Inhibiting signal to the interneurons - ANSWER c. Stimulating the golgi tendon organ The ability to sustain the bodys center of gravity over its base of support is known as: a. Posture
a. 22 b. 25 c. 27 d. 30 - ANSWER b. 25 The gastrocnemius is responsible for concentrically accelerating which of the following? a. Dorisflexion b. Plantarflexion c. Dorsiflextion and inversion d. Plantarflexion and inversion - ANSWER b. Plantarflexion What does the A represent in the acronym READ? a. Analyze b. Ask c. Assessment d. Appraisal - ANSWER c. Assessment What is the minimum requirement to maintain certification with NASM? a. 2.0 CEU within 2 years b. 2.0 CEU within 1 year c. 3.0 CEU within 2 years d. 3.0 CEU within 3 years - ANSWER a. 2.0 CEU within 2 years What is the most accurate time of day to conduct a resting heart rate measurement?
a. Upon waking in the morning b. Before going to bed at night c. Immediately before a workout d. Immediately after a workout - ANSWER a. Upon waking in the morning What is the most effective way to accomplish weight loss long-term? a. Controlled calorie diet b. Atkins diet c. High protein diet d. South Beach diet - ANSWER Left Ventricle What should a trainer share with their client who thinks that carbohydrate intake and weight gain are related? a. Increased intake of any nutrient will cause weight gain b. Increase the intake of high glycemic foods c. Decrease the intake of low glycemic food d. Cut out carbohydrates to prevent weight gain - ANSWER a. Increased intake of any nutrient will cause weight gain What is the most effective way to accomplish weight loss long-term? a. Controlled calorie diet b. Atkins diet c. High protein diet d. South Beach diet - ANSWER a. Controlled calorie diet
a. Loss of water b. Loss of body fat c. Increase in metabolism d. Increase of energy - ANSWER a. Loss of water When participating in a marathon, what is the preferred form of energy? a. Proteins b. Carbohydrates c. Fats d. Protein and carbohydrates - ANSWER c. Fats When performing a single-leg hip rotation exercise, how many repetitions should be performed each leg? a. 6 to 10 b. 11 to 15 c. 1 to 4 d. 16 to 20 - ANSWER a. 6 to 10 When performing CPR, how should the compressions be administered? a. Gentle and shallow b. Firm and deep c. Gentle and deep d. Firm and shallow - ANSWER b. Firm and deep
When performing the strengthening exercise, single-leg balance reach for the feet turning out compensation, what is the proper repetition range to use? a. 1 to 8 b. 6 to 10 c. 11 to 18 d. 12 to 24 - ANSWER b. 6 to 10 When starting with a brand new client who has never worked out, which resistance training system would be most appropriate? a. Single-set b. Circuit training c. Peripheral heart action d. Split set - ANSWER a. Single-set When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate? a. Box Jump b. Tuck Jump c. One-Ins d. Butt Kicks - ANSWER c. One-Ins When training a client in the stabilization level of training what is the proper immediate progression for a ball two-arm dumbbell chest press? a. Move to a bench
