Download NASM Physique and Bodybuilding Coach Exam: Questions and Answers and more Exams Metabolic Nutrition in PDF only on Docsity!
NASM PHYSIQUE AND BODYBUILDING
COACH EXAM | QUESTIONS & ANSWERS
(VERIFIED) | LATEST UPDATE | GRADED
A+
Evidence-based practice Correct Answer: An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture Correct Answer: A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which promoted health via regular training, typically including weight lifting. Physique athlete Correct Answer: Anyone who trains regularly for the primary purpose of developing a muscular physique, whether they compete in physique sport or not. Symmetry
Correct Answer: The physique quality of muscular balance and proportionality, from top to bottom, back to front, and left to right. X-frame Correct Answer: The appearance of one's physique being x-shaped due to having a small waist, wide shoulders, and sweeping quadriceps. Having an x-frame is a large part of symmetry. Hypertrophy Correct Answer: The process of muscle growth, specifically skeletal muscle in the context of bodybuilding. Contest preparation Correct Answer: The process of dieting to extremely low body fat levels, over multiple months, while maintaining as much muscle as possible to be competitive in physique sport. Disordered eating Correct Answer: Distressing eating behaviors which don't meet diagnostic criteria for eating disorders; also describes behaviors associated with eating disorders in research when diagnoses aren't made. Orthorexia nervosa
Motor Correct Answer: A nerve that carries information away from the central nervous system to the muscles to signal contraction. Sensory Correct Answer: A nerve that carries information away from the body about various senses to the central nervous system about the sensory information. Central nervous system (CNS) Correct Answer: The nervous system involving the brain and spinal cord. Peripheral nervous system (PNS) Correct Answer: The nervous system outside of the central nervous system that involves the somatic/motor nerves and the autonomic/visceral nerves. Autonomic nervous system (ANS) Correct Answer: The nervous system that signals to and from smooth muscle, cardiac muscle, organs, and glands. Golgi tendon organs Correct Answer: A proprioceptor located at the muscle-tendon junction that is sensitive to the amount of force and tension developed in muscle.
Muscle spindles Correct Answer: Sensory receptors located within skeletal muscle fibers that is responsive to muscle stretch and changes in muscle length. The nervous system Correct Answer: contains the brain, brainstem, and nerves. It can be divided into two structural systems: central and peripheral. The brain and spinal cord are part of the central nervous system; all other nerves are part of the peripheral nervous system. The nervous system is responsible for generating and sending electrochemical signals throughout the body. These signals enable the body to detect and respond to stimuli from the outside world. Nerve signals control most bodily functions, including sensation, movement, and metabolic and digestive processes. The central nervous system (CNS) Correct Answer: consists of the brain and the spinal cord, and its primary function is to coordinate the activity of all parts of the body. The central nervous system (CNS) consists of the brain and the spinal cord, and its primary function is to coordinate the activity of all parts of the body. Correct Answer: consists of the brain and the spinal cord, and its primary function is to coordinate the activity of all parts of the body.
The appendicular skeleton Correct Answer: a division of the skeletal system consisting of the arms, legs, and pelvic girdle. The appendicular skeleton encompasses approximately 126 bones. In the human skeletal system, there are 206 bones of which approximately 177 are used in voluntary movement. The bones in the human body form more than 300 joints. What types of muscle fibers carry high amounts of myoglobin, an oxygen carrier within muscle fibers? Correct Answer: Type I Which structure in the human body allows muscles to transmit their forces to bones, allowing for human movement to occur? Correct Answer: tendons What types of nerves carry signals from the brain and spinal cord to muscles? Correct Answer: motor nerves Which part of the nervous system is responsible for increasing heart rate and blood pressure during exercise? Correct Answer: Sympathetic Nervous System
Internal focus and the mind-muscle connection has been shown to increase neural drive in muscles, which is measured by what type of activity? Correct Answer: EMG What phase of motor learning involves the consolidation of movement into a normal routine as the person becomes more confident with a movement through practice? Correct Answer: Associative What type of hormone, when released, affects the organ or tissue it was released from? Correct Answer: Autocrine Hormones What is a muscle called when it contracts to actively work against a movement? Correct Answer: Antagonist Muscle What types of muscle fibers are predominantly utilized in high-intensity, short-duration exercise? Correct Answer: Type IIX Which type of lever has the greatest mechanical advantage? Correct Answer: Second Class Lever Metabolism
