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NASM Group Fitness Instructor Exam
Questions with Verified Solutions
Which of the following is an example of one-way communication? ✔✔The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!"
Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? ✔✔Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best recommendation for this participant? ✔✔Take a prolonged break
A person affected by the hormone relaxin should avoid what type exercise? ✔✔Plyometric
When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first? ✔✔Title and descripton
Which statement best describes the differences between pre-choreographed, predesigned, and freestyle teaching methods? ✔✔Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences.
One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following? ✔✔Adherence
Which of the following is a function of a heart valve? ✔✔It prevents backflow or spillage of blood back into the chambers.
How many components of class design does AFAA recommend? ✔✔ 5
Which of the following is the primary purpose for starting older adults with light loads and low volume? ✔✔To optimize movement
What is biomechanics the study of? ✔✔How forces affect a living body
What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball? ✔✔Single-leg squat on the floor
Why are cycle-based classes good for participants who find other cardiorespiratory formats too technical? ✔✔Lack of complex choreography
Which best describes 32-count phrased music? ✔✔There is an audible build up every 32 counts
When using three-dimensional cueing, which of the following is most appropriate for an instructor to provide? ✔✔A combination of visual, auditory, and kinesthetic cues
What is the recommended intake of water post-exercise? ✔✔16 oz for every pound of body weight lost
Which of the following is the most appropriate cue to correct a participant performing a single- leg squat? ✔✔Sit back like you're seating yourself onto a chair.
Which condition often coexists with hypertension, hyperlipidemia, Type II diabetes, and osteoarthritis? ✔✔Obesity
An instructor has been teaching the same format in the same time slot for several years. In the past few months, he has found it hard to get motivated to teach, and class numbers have declined. After thinking about it, he decides to attend a workshop on a new format and asks for a meeting with his supervisor to discuss changing the class. Which of the following does this scenario represent? ✔✔Long-term evaluation
An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? ✔✔Cardiac arrest
Which of the following is an appropriate BPM for an aqua or seniors class? ✔✔122-128 BPM
Which of the following is a method of learning? ✔✔Kinesthetic
Which of the following is true of original artist music downloaded or streamed for a monthly fee? ✔✔It is not legal to use in class because it is intended for personal use only.
Which of the following terms refers to a body part located toward or on the front side of the body? ✔✔Anterior
Which of the following best describes the classifications for obesity ✔✔An individual who is 45 pounds over the recommended weight for height
Which of the following is a basic regression option for a kneeling push-up? ✔✔Place the hands on an elevated, stable surface while keeping the hips straight.
What is the proper regression for camel pose? ✔✔Place hands at the back of pelvis
In a cycle class, intensity is best created by manipulating which of the following factors? ✔✔Body position
Effective participant arrangements include which of the following? ✔✔Circuit
What type of liability insurance is recommended for all instructors? ✔✔Professional
Neuromuscular adaptions from resistance training include which of the following? ✔✔Hypertrophy
In what type of teaching style must an instructor cue while facing participants? ✔✔Mirroring
"Freestyle" instruction refers to the instructor's ability to do which of the following? ✔✔Determine his or her own class plan and music selection
Rather than "don't let your shoulders rise up," an instructor focusing on inclusive and participant- centered teaching could say which of the following? ✔✔"Try to keep your shoulders down."
A guest shows up for your class, but is new to the gym and has not yet purchased a group fitness package. How do you handle this situation? ✔✔Talk to guest one-on-one before or after class to avoid any disruptions.
Eliminating boredom with a wide range of experiences is best represented by which method for fostering engagement? ✔✔Variety
Which of the following best describes the muscle action for muscles of the movement system during bracing? ✔✔Co-contraction
Which of the following equations represents the heart rate reserve (HRR)? ✔✔THR = [(HRmax − HRrest) × desired intensity] + HRrest
Which term refers to a conglomeration of billions of cells specifically designed to provide a communication network within the human body? ✔✔Nervous system
While instructing a class, you notice a participant who has a predominantly forward head and rounded shoulders. Which of the following is the postural distortion pattern you have observed? ✔✔Upper-crossed syndrome
During a class, what is the transition component designed to do? ✔✔Reduce the workout intensity to pre-workout levels
Which statement is true regarding incomplete proteins? ✔✔One can consume adequate protein by combining various protein-rich foods.
Which of the following is a muscle that is commonly underactive in the head and neck? ✔✔Deep cervical flexors
Which of the following exercise is contraindicated in the group fitness setting? ✔✔Straight leg deadlifts
Which technique reinforces an unlikely behavior with a likely one? ✔✔Premacking
Which of the following is a technique used to verbally express or validate how hard a participant feels he or she is working during exercise? ✔✔RPE
Which muscular pair best describes a correct medial/lateral relationship? ✔✔The right biceps brachii is lateral to the right external oblique.
Which of the following is a life-sustaining fluid that supplies the body's organs and cells with oxygen and nutrients and helps regulate body temperature, fight infections, and remove waste products? ✔✔Blood
When performing the army crawl, what kinetic chain checkpoint commonly needs correction? ✔✔LPHC
Which of the following best describes the characteristics of general movement prep? ✔✔Simple, dynamic movements that utilize multiple joints and large muscle groups
Which of the following is an example of an instructor going outside scope of practice? ✔✔Diagnosis or treatment of an injury
Which of the following sustains high-power activity without oxygen for up to 15 seconds? ✔✔ATP-PC
Which of the following is the best option for obtaining continuing education credits and making an instructor more versatile? ✔✔A speciality course
Which of the following terms refers to the teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards? ✔✔Pre-designed class
Which of the following cues would best help yoga participants enhance their intrinsic motivation? ✔✔"Think of how you will feel when you are done."
After class, a participant approaches you and tells you about a sensitive and personal family situation. What is your responsibility in this situation? ✔✔Maintain confidentiality, unless there is risk for harm to themselves or others.
A friend tells you he is feeling depressed and hasn't been exercising because of it. What type of influence is driving his behavior? ✔✔Affective
"Pick a spot on the floor and keep your eyes on it," is a cue to correct which common form mistake? ✔✔Trouble balancing
When it relates to effective cueing, why is it a good idea to start an exercise with the least challenging version? ✔✔To allow all participants to feel successful and challenged
Which types of cues work best to facilitate efficient movement execution for the participants? ✔✔Alignment and safety
Which of the following is a benefit of movement prep? ✔✔Reduce the risk of injury
After class, a participant approaches you, the instructor, about knee pain. Which is the appropriate response? ✔✔Refer the participant to a physician or physical therapist.
To overload the cardiorespiratory system, achieve the desired adaptations, and improve cardiovascular fitness, which type of training may be employed? ✔✔Zone training
Which statement best describes aerobic metabolism? ✔✔Maintains high levels of ATP production for longer periods of time
Which technique can best help an instructor show confidence while presenting a class? ✔✔Project one's voice from the diaphragm.
Which of the following strength exercises is inappropriate for a person with hypertension? ✔✔Floor bridge
Which of the following best describes one-way communication? ✔✔Participants remain standing after instructor tells them to lunge.
A new participant has been feeling sore after the first few classes she attended. What type of influence is she experiencing? ✔✔Sensation
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Question text
Which of the following is a movement in the transverse plane? ✔✔Forearm pronation
Within muscle fibers, there are two long protein filaments that slide past each other to produce muscular contractions. What are these filaments called? ✔✔Actin and myosin
Which of the following is an appropriate training concept for a participant with osteoporosis? ✔✔Flexibility
Which is a benefit of maintaining your own personal website? ✔✔The opportunity to collect customer and community information
Which of the following best describes the philosophy regarding shouting cues throughout class? ✔✔It is a potential pre-cursor to vocal damage.
Which of the following is the most credible resource for educational development? ✔✔A peer- reviewed research article on a university website
Modality focus should align with which of the following? ✔✔Intended outcome
Which of the following resistance training protocols best leads to muscular hypertrophy? ✔✔Intermediate repetition ranges
Which term refers to the inferior chamber of the heart that receives blood from its corresponding atrium and, in turn, forces blood into the arteries? ✔✔Ventricle
The drawing-in maneuver recruits local core stabilizers by drawing-in which area toward the spine? ✔✔Navel
Which of the following represents the ability of a Group Fitness Instructor to create a seamless experience from start to finish? ✔✔Flow
Which of the following is true of the Golgi tendon organ when excited? ✔✔It causes a muscle to relax.
A static postural observation could assess an individual's posture from which of the following positions? ✔✔Standing
Which of the following is an appropriate recommendation for a participant with hypertension? ✔✔A cycle class
Which of the following is the best method for protecting your voice and avoiding vocal injury when teaching? ✔✔Project from the diaphragm.
What stage of the Transtheoretical Model is a participant in as she attends her third week of class in a row? ✔✔Action
Which of the following systems' primary role is to ensure proper cellular function? ✔✔Respiratory system
