Download NASM Final Exams ACCURATE AND VERIFIED FOR GUARANTEED PASS | GUARANTEED PASS| LATEST and more Exams Sport Studies in PDF only on Docsity!
NASM Final Exams ACCURATE AND VERIFIED
FOR GUARANTEED PASS | GUARANTEED PASS|
LATEST UPDATE|2025- 2026
Which of the following is one of the steps involved in the multiplanar hop with stabilization exercise? a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds. b. Hop holding the waist and slowly reach hand down toward the toes of the legs. c. Hop off a box and land on the ground on both the legs, while keeping toes pointing straight ahead. d. Hop up to land on top of a box or a platform and stabilize for 6 seconds
. - ANSWER a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds. Which of the following statements is true of foam rolling? Select one: a. It helps flush out the accumulated lactic acid. b. It is an effective means of activation before exercise. c. It only helps after a workout. d. It helps reduce the potential for injury. - ANSWER d. It helps reduce the potential for injury. ______ are activities that create opportunities for future sales. Select one: a. Rapport building b. Prospecting c. Driver of sales
d. Ancillary services
- ANSWER b. Prospecting Prolonged periods of sitting throughout the day are indicative of: Select one: a. high energy expenditure. b. postural imbalances. c. good cardiorespiratory conditioning. d. good muscle conditioning.
- ANSWER b. postural imbalances. Which of the following assessments is designed to assess lower extremity agility and muscular control? Select one: a. Single- leg squat b. Davies test c. Single leg star test d. Shark Skill test
- ANSWER d. Shark Skill test Identify a movement involved in the single-leg squat exercise. Select one: a. Bend from the waist and slowly reach hand down toward the toes of the balance leg. b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward foot. c. Push through both heels and stand upright, balancing on one leg. d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point of compensation.
- ANSWER b. strength level exercises Which of the following assessments measures muscular endurance of the upper body? Select one: a. Push-up assessment b. Pushing assessment c. Pulling assessment d. Bench press assessment
- ANSWER a. Push-up assessment The Durnin-Womersley formula's four sites of skinfold measurement include which of the following anatomic locations? Select one: a. Biceps, triceps, subscapular, and iliac crest b. Chest, midaxillary, abdominal, and thigh c. Calf, gluteal, adductor, and oblique d. Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring ANSWER a. Biceps, triceps, subscapular, and iliac crest ____ is the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds. Select one: a. Active-isolated stretching b. Inverted hurdler's stretch c. Static stretching d. Arching quadriceps
- ANSWER c. Static stretching
Which of the following is a difference between problem-focused coping and emotion-focused coping? a. Unlike emotion-focused coping, problem-focused coping is used when the problem is responsive to change. b. Unlike problem-focused coping, emotion-focused coping aims at reducing the cause of the stress. c. Unlike problem-focused coping, emotion-focused coping deals with the relationship between the body and the mind. d. Unlike emotion-focused coping, problem-focused coping diverts from negative feelings associated with stress.
- ANSWER a. Unlike emotion-focused coping, problem-focused coping is used when the problem is responsive to change. When performing a _____, the cable should be positioned to offer resistance in a vertical motion against elbow flexion. a. standing triceps extension b. biceps curl c. standing cable row d. dumbbell chest press
- ANSWER b. biceps curl In a client with lower crossed syndrome, which of the following muscles is lengthened? a. Gastrocnemius b. Soleus c. Internal oblique d. Erector spinae
- ANSWER c. Internal oblique
c. Action d. Maintenance Corrective stretching is usually a combination of self-myofascial release and _____. a. static stretching b. active-isolated stretching c. dynamic stretching d. intensive stretching
- ANSWER a. static stretching Identify the generally accepted measure of cardiorespiratory fitness. Select one: a. Stroke volume b. Maximal oxygen consumption c. Maximal lung capacity d. End-diastolic volume
- ANSWER b. Maximal oxygen consumption Identify a precaution that should be taken while performing the reverse crunch exercise. Select one: a. Make sure to keep the abdominals drawn-in throughout the entire movement. b. Do not swing the legs when performing the exercise. c. Make sure to keep the chin tucked while performing the exercise. d. Do not keep the pelvis in a neutral position. - ANSWER b. Do not swing the legs when performing the exercise.
Which of the following types of exercises should a personal trainer recommend to clients who are in phase 3 or 4 of the OPT model? Select one: a. Balance-power exercise b. Balance-strength exercise c. Balance-stabilization exercise d. Balance-modification exercise - ANSWER b. Balance-strength exercise Which of the following is an example of a Core-Stabilization level exercise? Select one: a. Ball crunch b. Back extensions c. Two-leg floor bridge d. Rotation chest pass - ANSWER c. Two-leg floor bridge The Rockport Walk Test is used to determine which of the following? Select one: a. VO2 reserve b. Estimated oxygen consumption c. Metabolic equivalent (MET) d. Estimated heart rate reserve (HRR) - ANSWER b. Estimated oxygen consumption An individual with a body mass index (BMI) of 29 will be considered _____. Select one: a. underweight b. normal c. obese
b. Are willing to spend large amounts of money c. Are seeking exclusivity d. Enjoy the social environment with working out - ANSWER d. Enjoy the social environment with working out *Not (c) In the context of the force-velocity curve of a muscle action, as the velocity of a(n) _____ muscle action increases, its ability to produce force decreases. Select one: a. concentric b. static c. isometric d. eccentric - ANSWER a. concentric Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to project the body with a greater velocity or speed of movement? Select one: a. Vacuum exercise b. High intensity training c. Hypopressive exercise d. Reactive training - ANSWER d. Reactive training Stabilization endurance training in the Optimum Performance Training (OPT) model focuses on: Select one: a. decreasing the rate of force production. b. decreasing the frequency of motor unit recruitment. c. increasing the load-bearing capacity of muscles.
d. increasing neuromuscular efficiency of the core musculature. - ANSWER d. increasing neuromuscular efficiency of the core musculature. In which of the following situations should a certified personal trainer refer a client to a medical professional? Select one: a. When the trainer becomes aware of diagnosed osteoporosis b. When the trainer becomes aware of diagnosed hypertension c. When the trainer becomes aware of an undiagnosed allergy d. When the trainer becomes aware of undiagnosed hypertension - ANSWER d. When the trainer becomes aware of undiagnosed hypertension Which of the following describes the acronym SMART Select one: a. Specific, meaningful, attainable, realistic, time-oriented b. Specific, measurable, accountable, realistic, time-oriented c. Specific, measurable, attainable, relevant, time-oriented d. Specific, measurable, attainable, realistic, time-oriented - ANSWER d. Specific, measurable, attainable, realistic, time-oriented Which of the following is the most mobile of the joints in the body and includes the shoulder and hip? Select one: a. Hinge joint b. Saddle joint c. Ball-and-socket joint d. Nonsynovial joint - ANSWER c. Ball-and-socket joint Recertification requires that the professional get 2.0 CEUs every__________.
c. An individual performs more sets when performing higher repetitions at a higher intensity. d. An individual performs fewer sets when performing lower repetitions at a higher intensity.
- ANSWER b. An individual performs fewer sets when performing higher repetitions at a lower intensity. When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing? Select one: a. Feet and knees b. Lumbo pelvic hip complex, feet, and knees c. Lumbo pelvic hip complex and shoulder complex d. Feet, knees, and shoulder complex - ANSWER c. Lumbo pelvic hip complex and shoulder complex Which of the following is considered objective information? Select one: a. Body composition testing b. Asking client if they wear shoe's with elevated heels c. Inquiring about client's current injuries d. Asking client about past surgeries - ANSWER a. Body composition testing Which of the following is an effect of an ankle sprain? Select one: a. A decrease in the neural control to the gluteus medius and gluteus maximus muscles b. A decrease in the neural control to muscles that stabilize the patella c. Decreased neural control to stabilizing muscles of the core d. Decreased neural control of the rotator cuff muscles - ANSWER a. A decrease in the neural control to the gluteus medius and gluteus maximus muscles
Hypertrophy Training is designed specifically for individuals such as _____. Select one: a. gymnasts b. swimmers c. athletes d. body builders - ANSWER d. body builders Which of the following is a kinetic chain checkpoint? Select one: a. Wrist b. Neck c. Knee d. Waist - ANSWER c. Knee Identify a true statement about circuit training. Select one: a. It is usually done with a lengthy rest period. b. It involves a series of exercises that an individual can perform one after another. c. It is usually a time consuming exercise routine. d. It benefits individuals by lowering their post exercise metabolic rates. - ANSWER b. It involves a series of exercises that an individual can perform one after another. The ______ Stage occurs when individuals have zero temptation to engage in the old behavior. Select one: a. Maintenance b. Termination c. Action
a. 0.20. b. 0.40. c. 0.60. d. 0.80. - ANSWER d. 0.80. When an individual performs power exercises, it is important to make sure that he or she: Select one: a. has good balance, body control, and spatial awareness. b. lands on the heel. c. lands on the ball of the foot. d. lands behind the toes. - ANSWER a. has good balance, body control, and spatial awareness. Mark is a fitness coach who is training Steve, his client, to lose weight. After a few weeks of training, Mark begins to notice that Steve seems unmotivated and is perpetually in an anxious mood even after repeated attempts by Mark to verbally motivate him. Steve begins to binge eat and is not able to adhere to his exercise regimen. As a result, he begins to gain weight. Which of the following actions should Mark take in this scenario? Select one: a. Enroll Steve in a group-oriented program b. Refer Steve to a licensed psychologist c. Use positive reinforcement on Steve d. Use negative reinforcement on Steve - ANSWER b. Refer Steve to a licensed psychologist Exercises are performed as fast and as explosively as possible in _____. Select one: a. reactive-stabilization training b. reactive-power training c. reactive- acceleration training
d. reactive-modification training - ANSWER b. reactive-power training A turn-key product is one that ________ Select one: a. Requires keys to open b. Ready for immediate use c. Needs work to open d. Requires extensive training - ANSWER b. Ready for immediate use Which of the following is characterized by flat feet and adducted and internally rotated knees? Select one: a. Pronation distortion b. Lower crossed syndrome c. Upper crossed syndrome d. Lower extremity movement syndrome - ANSWER a. Pronation distortion What is the proper method of progression for the stabilization phase? Select one: a. Volume b. Load c. Speed d. Proprioception - ANSWER d. Proprioception What is the most accurate time of day to conduct a resting heart rate measurement? Select one: a. Upon waking in the morning b. Before going to bed at night
During a client's postural assessment, he exhibits pronation distortion syndrome. Which of the following static stretching techniques is most appropriate to lengthen his short muscles? Select one: a. Gastrocnemius b. Scalene c. Erector spinae d. Pectoral - ANSWER a. Gastrocnemius Which of the following anatomical locations refers to a position nearest the center of the body? Select one: a. Posterior b. Contralateral c. Superior d. Proximal - ANSWER d. Proximal When performing a _____, the resistance should be positioned to resist shoulder horizontal adduction. Select one: a. standing triceps extension b. standing cable crunch c. standing cable row d. standing cable chest press - ANSWER d. standing cable chest press *Not (c) In the context of behavior modification approaches, which of the following is a written statement that outlines the responsibilities of participants, their expected behaviors, and contingencies for changes in their behaviors? Select one: a. A contract b. A prompt
c. A record d. A journal - ANSWER a. A contract Which of the following is a possible injury of lower crossed syndrome? Select one: a. Plantar fasciitis b. Hamstring complex strain c. Patellar tendonitis d. Posterior knee pain - ANSWER b. Hamstring complex strain The preparatory step for a Sagittal plane step-up, balance, curl to one-arm overhead press exercise involves: Select one: a. standing on a box or a platform with feet shoulders-width apart and pointed straight ahead. b. standing on a box or a platform with feet in a staggered stance and pointed sideways. c. holding a dumbbell in one hand at the side of the body. d. standing in front of a box or a platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. - ANSWER d. standing in front of a box or a platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. *Not (a) The local core stabilizers are muscles that attach directly to the _____. Select one: a. foot b. neck c. vertebrae d. forearm - ANSWER c. vertebrae
