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NASM Final Exam 2025 AND PRACTICE
QUESTIONS |ACCURATE ANSWERS|
VERIFIED FOR GUARANTEED PASS
|GRADED A |NEW VERSION
Which of the following statements is true of the strength level of reactive training? Select one: a. Exercises in this level do not involve much joint motion. b. Exercises in this level are performed as fast and explosively as possible. c. Exercises in this level require great specificity, speed, and neural demand. d. Exercises in this level improve landing mechanics.
- ANSWER c. Exercises in this level require great specificity, speed, and neural demand. Which of the following is the correct order for the stage of change model? Select one: a. Precontemplation, Preparation, Contemplation, Action, Maintenance b. Precontemplation, Contemplation, Preparation, Action, Maintenance c. Precontemplation, Contemplation, Action, Continuance, Maintenance d. Precontemplation, Contemplation, Preparation, Action, continuation
- ANSWER b. Precontemplation, Contemplation, Preparation, Action, Maintenance Which of the following is a similarity between association and dissociation strategies during exercise? Select one: a. Both have the same adherence to exercise. b. Both involve focus on the external environment.
c. Both involve focus on internal body feedback. d. Both allow clients to shift their focus during exercise.
- ANSWER d. Both allow clients to shift their focus during exercise. The training strategy for Strength Endurance Training involves using _____. Select one: a. low loads b. superset c. high repetitions d. high volume - ANSWER b. superset When foam-rolling the hip flexor, which of the following actions is most likely to increase compression into the low back? Select one: a. Placing the body at a 45-degree angle b. Placing the foam roller below the iliac crest of the hip c. Placing the foam roller above the greater trochanter d. Placing the hips on the ground
- ANSWER d. Placing the hips on the ground ____ is an example of a strength exercise during resistance training workouts. Select one: a. Step-up to balance b. Bench press c. Squat jump d. Medicine ball chest pass
Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise? Select one: a. Seated cable row exercise b. Single-leg, one-arm standing cable row exercise c. Two-leg, one-arm standing cable row exercise d. Single-leg, alternating-arm cable row exercise
- ANSWER a. Seated cable row exercise Why should fitness professionals set a session plan before beginning training sessions for clients? Select one: a. It helps fitness professionals ensure that the goals are not readjusted at a later point in time. b. It makes clients feel less dependent on their fitness coaches. c. It helps fitness professionals keep track of a client when they have several clients. d. It makes clients assess the influences that are affecting their goals
- ANSWER c. It helps fitness professionals keep track of a client when they have several clients. When performing a _____, the resistance must be placed in such a way to resist elbow extension. Select one: a. standing triceps extension b. biceps curl c. standing cable row d. dumbbell chest press
- ANSWER a. standing triceps extension A squat jump with stabilization exercise requires a client to hold the landing position for about _____. Select one: a. 1 - 2 seconds
b. 6 - 7 seconds c. 8 - 10 seconds d. 3 - 5 seconds
- ANSWER d. 3-5 seconds When an individual performs chest presses, the range of motion at the shoulder joint is determined by the load one is lifting and _____. Select one: a. the rate of force production b. the torque value c. tissue extensibility d. sensory feedback - ANSWER c. tissue extensibility The science concerned with the internal and external forces acting on the human body and the effects produced by these forces is known as _____. Select one: a. physiology b. biometrics c. splanchnology d. biomechanics
- ANSWER d. biomechanics An eccentric motion is synonymous with _____. Select one: a. acceleration b. constant force c. deceleration
- ANSWER c. Two legs Which of the following is a small chamber located superiorly on either side of the heart that gathers blood returning to the heart? Select one: a. Atrium b. Ventricle c. Marrow cavity d. Alveolar sac - ANSWER a. Atrium While performing a squat, lowering the body towards the ground is considered a(n) _____ of the muscle. Select one: a. concentric action b. isometric action c. auxotonic action d. eccentric action
- ANSWER d. eccentric action In order to develop maximal strength or power, training will require _____. Select one: a. energy via aerobic pathways b. short bouts of exercise c. low-intensity workouts d. a series of exercises, one after the other, with minimal rest periods in between. - ANSWER d. a series of exercises, one after the other, with minimal rest periods in between.
The study of personality, values, opinions, attitudes, interests, and lifestyles is called _________. Select one: a. Psychographics b. Graphical analysis c. Demographics d. Analyses - ANSWER a. Psychographics In the human body, the ankle is more _____ to the hip than the knee. Select one: a. medial b. superior c. distal d. lateral - ANSWER c. distal Which of the following is true of the Valsalva maneuver? Select one: a. It should be practiced by those with hypertension to improve the overall efficiency of their training activity. b. It refers to the maneuver in which a person attempts to exhale forcibly through closed glottis. c. It is usually under gripping of exercise equipment. d. It is a maneuver which assists the return of venous blood to the heart. - ANSWER b. It refers to the maneuver in which a person attempts to exhale forcibly through closed glottis. Which of the following statements is true of the body mass index (BMI)? Select one: a. BMI is used to estimate body weight ranges based on a person's age. b. The skin-fold measurement is the best technique of measuring the BMI of an obese person.
Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate? Select one: a. Peak VO b. Peak maximal heart rate c. Maximal blood pressure d. VO2 reserve - ANSWER b. Peak maximal heart rate How long does pressure need to be held on the tender spot while using self-myofascial release? Select one: a. 15 seconds minimum b. 20 seconds minimum c. 25 seconds minimum d. 30 seconds minimum - ANSWER d. 30 seconds minimum Identify the purpose of stretch-shortening cycles. Select one: a. To check the client's core strength and balance stabilization capabilities b. To decrease the reaction time of the muscle action spectrum c. To produce the necessary force to change the direction of an object's center of mass efficiently d. To enhance excitability and decrease the rate of force production - ANSWER c. To produce the necessary force to change the direction of an object's center of mass efficiently A lower crossed syndrome is characterized by: Select one: a. an anterior tilt to the pelvis.
b. forward head and rounded shoulders. c. flat feet and knock knees. d. a backward head and flat shoulders. - ANSWER a. an anterior tilt to the pelvis Measuring a client's resting heart rate by lightly placing two fingers along the lateral side of the arm in line and just above the thumb is the example of recording a client's Select one: a. radial pulse. b. carotid pulse. c. brachial pulse. d. popliteal pulse. - ANSWER a. radial pulse Which of the following is a benefit of performing self-myofascial release after a workout? Select one: a. It helps speed up the recovery. b. It prevents muscle soreness. c. It activates the muscles. d. It helps flush out the accumulated lactic acid. - ANSWER a. It helps speed up the recovery Which of the following muscles does the single-leg balance engage? Select one: a. Lower trapezius b. Anterior deltoids c. Erector spinae d. Gluteus Maximus - ANSWER d. Gluteus Maximus
In the context of selecting an appropriate speed of movement during training, muscular endurance and stabilization is best developed with a(n): Select one: a. slow repetition tempo. b. moderate repetition tempo. c. controlled fast or explosive tempo. d. uncontrolled fast or explosive tempo. - ANSWER a. slow repetition tempo Which of the following scenarios illustrates high self-efficacy? Select one: a. An individual initially gives in to temptation but later resumes his or her exercise regimen. b. An individual adheres to his or her exercise regimen regardless of the temptation. c. An individual plans to exercise for half an hour daily from the following week. d. An individual motivates others to exercise in order to stay motivated. - ANSWER An individual adheres to his or her exercise regimen regardless of the temptation Which of the following scenarios illustrates high self-efficacy? Select one: a. An individual initially gives in to temptation but later resumes his or her exercise regimen. b. An individual adheres to his or her exercise regimen regardless of the temptation. c. An individual plans to exercise for half an hour daily from the following week. d. An individual motivates others to exercise in order to stay motivated. - ANSWER a. ankle plantarflexion Miguel is a 20-year-old client with a desired training intensity of 50% of his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate Miguel's target heart rate. Select one:
a. 118 beats per minute b. 120 beats per minute c. 124 beats per minute d. 115 beats per minute - ANSWER 118 beats per minute* A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive? Select one: a. Psoas b. Erector spinae c. Transverse abdominis d. Latissimus dorsi - ANSWER c. Transverse abdominis In which of the following cases should the medicine ball rotation chest pass be avoided? Select one: a. When the client has thin wrists b. When the client has a medical history of shoulder injuries c. When the client has potential back problems d. When the client has a medical history of cardiovascular illness - ANSWER When the client has potential back problems Which of the following constitutes the local stabilization system? Select one: a. Type II x muscle fibers b. Type II muscle fibers c. Type II a muscle fibers d. Type I muscle fibers - ANSWER Type I muscle fibers
c. Action d. Maintenance - ANSWER c. Action Which of the following should be ensured when training a client who is a beginner? Select one: a. They should be made to do as much exercise as possible in the first week. b. They should be given moderate-intensity activities. c. They should be trained using negative reinforcement. d. They should be placed in groups containing long-time clients. - ANSWER b. They should be given moderate-intensity activities The _____ can also be used to determine training intensities of the bench press. Select one: a. upper extremity strength assessment b. single-leg squat assessment c. lower extremity strength assessment d. overhead squat assessment - ANSWER a. upper extremity strength assessment Exercises help establish optimal landing mechanics in the _____ level of reactive training. Select one: a. stabilization b. strength c. acceleration d. modification - ANSWER a. stabilization The second exercise during Strength Endurance Training is a stabilization exercise in a controllable environment that challenges the stabilization muscles in order to increase one's ability to maintain _____.
Select one: a. muscle elasticity b. heart rate c. blood pressure d. body posture - ANSWER d. body posture TIdentify a goal of Maximum Strength Training. Select one: a. To decrease prime mover strength b. To decrease motor unit recruitment c. To decrease lean body mass d. To improve peak force - ANSWER d. To improve peak force What is the effect of beta-blockers on the heart? Select one: a. They increase the heart rate. b. They decrease the heart rate. c. They stop the heartbeat. d. They have no effect on the heartbeat. - ANSWER b. They decrease the heart rate. Statistical data relating to the population and the particular groups in it are called _________. Select one: a. Psychographics b. Graphical analysis c. Demographics d. Analyses - ANSWER c. Demographics
A new client tells the personal trainer that although he exercises occasionally, he is now ready to try a different approach to become a regular exerciser. This an example of which section of the Stages of Change model? Select one: a. Precontemplation b. Action c. Preparation d. Maintenance - ANSWER Preparation Landing behind the ball of the foot while performing power exercises would _____. Select one: a. decrease stress to the knees, hips, and low back b. ensure proper force distribution through the foot and lower extremity c. help decrease the risk of compensation d. ensure proper scapular stability - ANSWER b. ensure proper force distribution through the foot and lower extremity Operations activities are those that ________ Select one: a. Directly impact revenue b. Need to be done infrequently c. Do not directly generate revenue d. Are not important for the facility - ANSWER Do not directly generate revenue Which of the following is true of the interval sessions in a stage training exercise program? Select one: a. It should ideally be in the work-to-rest ratio of 1:3.
b. It should be avoided in stage II or stage III of stage training exercise programs. c. It should eventually reach the work-to-easy ratio of 1:6 once fitness and overall conditioning of a client improves. d. It should ideally start off very lengthy. - ANSWER a. It should ideally be in the work-to-rest ratio of 1:3. Bracing occurs when a person contracts the abdominal, _____, and buttock muscles at the same time. Select one: a. lower back b. left shoulder c. forearm d. neck - ANSWER a. lower back The knees on a squat should __________. Select one: a. Turn slightly out b. Turn in c. Track in line with the 2nd and 3rd toes d. Remain static - ANSWER c. Track in line with the 2nd and 3rd toes While attempting butt kick, a reactive stabilization exercise, an individual should avoid _____. Select one: a. arching the lower back b. pointing feet straight ahead c. placing feet at shoulder-width d. bending the knees - ANSWER a. arching the lower back _____ is the preferred method to measure maximal oxygen consumption.
