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NASM CPT Questions and Answers
2024/2025 Rated A+
Which hip muscle helps maintain a level pelvis in the frontal plane? ✔✔Gluteus medius
How can systolic blood pressure be defined? ✔✔The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded
Which of the following defines the general goal or outcome of training in zone 1? ✔✔Develop an appropriate aerobic base
The drawing-in maneuver increases activation of what muscle? ✔✔Transverse abdominis
The field of psychology focuses on which of the following domains? ✔✔The mind and behavior
What do you visualize to detect the movement impairment of knee valgus? ✔✔The knees collapsing inward
Which type of motivation would be characterized by a client who enjoys the process of becoming more fit? ✔✔Intrinsic motivation
What is osteoporosis? ✔✔A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile
Which of the following modalities has the potential to be used effectively in every phase of the OPT model? ✔✔Cable machines
What part of a SMART goal involves being able to track progress? ✔✔Measurable
Which of the following statements is true about proprietary blends? ✔✔Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed.
What are the two components of a sarcomere? ✔✔actin and myosin
What statement best describes a mid-market health club? ✔✔A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership
Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? ✔✔Tensor fascia latae
You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of practice? ✔✔Some fats are essential and required in the diet for important physiological processes. Avoiding all fats might lead to deficiencies.
Which of the following terms can be defined as relating to one side of the body? ✔✔Unilateral
Extreme dietary restrictions may increase risk for what? ✔✔Vitamin and mineral deficiencies
Which of the following is considered one of the Four Horsemen of Fitness? ✔✔Medicine ball
A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her? ✔✔Extrinsic motivation
A client is performing a push-up exercise with a 4-3-2-1 repetition tempo. For how many seconds is the eccentric muscle action performed? ✔✔4 seconds
What is a regression for the box jump-up with stabilization? ✔✔Squat jump with stabilization
What is adaptive thermogenesis? ✔✔Metabolic adaptations and changes in energy expenditure due to changes in energy intake
What is the definition of anthropometry? ✔✔The field of study of the measurement of living humans for purposes of understanding human physical variation in size, weight, and proportion
Scoliosis refers to deviations of the spine in which plane of motion? ✔✔Frontal plane
Asking a client to balance on an unstable surface while barefoot would challenge which system? ✔✔Somatosensory system
When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? ✔✔Evidence-based practice
Calcium is often associated with bone health, but why is it also important for muscular function? ✔✔It stimulates actin and myosin activity.
Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagittal plane? ✔✔Posterior pelvic tilt
A client is asked, "Why do you want to lose weight?" This is an example of what kind of question? ✔✔Open-ended
Agility plus which of the following concepts are separate but related concepts that both fit underneath the umbrella of agility training? ✔✔Change of direction
When a muscle is held during a stretch for a prolonged period, the GTO is activated, which results in the muscle relaxing. What is this action called? ✔✔Autogenic inhibition
Which balance training exercise is part of the second stage of balance training that uses dynamic, eccentric, and concentric movement of the balance leg through a full range of motion? ✔✔Single-leg squat
How can fitness professionals earn CEUs? ✔✔Attending fitness industry conferences
What are the three stages of the general adaptation syndrome? ✔✔Alarm reaction, resistance development, and exhaustion
At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? ✔✔Overweight
Self-esteem is defined by which of the following? ✔✔How someone evaluates their own self- worth physically, emotionally, and socially
Which statement best demonstrates empathy? ✔✔I know that finding time to exercise is hard. I struggle to get it done sometimes as well.
During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane? ✔✔Hip abductors
What is a key mechanism involved in internal feedback? ✔✔Proprioception
If you have a client who wants to increase speed, what phase of the OPT model would they fall into? ✔✔Phase 5
Which of the following describes attitude? ✔✔The degree to which a person has a favorable or unfavorable evaluation of a behavior
Which statement is the most accurate reflection of exercise and physical activity as it relates to pregnancy? ✔✔Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus.
Robert is a recently retired military veteran. He has earned his NASM-CPT credential because he wants to help young people prepare for the physical demands of serving in the military. Which employment options provide him with the greatest access to potential clients in all geographic locations? ✔✔Conducting online coaching and personal training
What is defined as the ability to react and change body position with maximal force production, in all planes of motion, and from all body positions? ✔✔Quickness
How is a general warm-up best defined? ✔✔Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise immediately following.
Which of the following is characterized as a local muscle of the core? ✔✔Transverse abdominis
Which core exercise is most appropriate for an obese client to maximize comfort and to avoid potential hypotensive or hypertensive reactions to the exercise? ✔✔Incline plank
What is a drop set? ✔✔An approach that involves performing a set to failure, then removing a small percentage of the load and continuing with the set
Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior? ✔✔Planning
What exercise equipment should clients always use when performing plyometric training, due to its high-impact nature? ✔✔Supportive shoes
Which muscle would be considered underactive, leading to arms falling forward in the overhead squat assessment? ✔✔Middle and lower trapezius
Where in the digestive system are most fluids absorbed? ✔✔Small intestine
What weekly progression rate in exercise volume is the maximum recommended for cardiorespiratory training? ✔✔10% per week
How are open-ended questions best used during the sales process? ✔✔The questions identify the customer's wants, needs, fears, and desires.
Which of the following does plyometric training help increase? ✔✔Motor unit recruitment
Into which category would a resting blood pressure score of 128/79 mm Hg fall? ✔✔Elevated
A client is performing a push-up exercise with a 4-3-2-1 repetition tempo. For how many seconds is the concentric muscle contraction performed? ✔✔2 seconds
Which exercise primarily targets the transverse abdominis? ✔✔Drawing-in maneuver
What term is used to describe the premise that increased ventricular filling improves contractile force of the heart as a result of greater stretch of cardiac fibers? ✔✔Frank Starling Law of the Heart
Which of the following components of total daily energy expenditure (TDEE) is responsible for the most energy expenditure throughout the day? ✔✔Resting metabolic rate (RMR)
When ADP is converted to ATP, what is this process called? ✔✔Phosphorylation
Improved performance during a plyometric jump is dependent upon which of the following? ✔✔Rapid amortization phase
At what age is the adolescent brain considered to be fully developed? ✔✔ 25
What is the fibrous tissue that connects bone to bone? ✔✔Ligament
You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills? ✔✔3 or 4 sets
What is defined as the enlargement of skeletal muscle fibers in response to being recruited to develop increased levels of tension, as seen in resistance training? ✔✔Muscular hypertrophy
What is explained by the sliding filament theory? ✔✔The shortening of a sarcomere to produce a muscle contraction
Which of the following would be a credible source of nutrition information? ✔✔The Academy of Nutrition and Dietetics
What is the most important thing for a client to focus on when they are new to plyometric training? ✔✔Proper technique
How often does an NASM Certified Personal Trainer need to renew their certification? ✔✔Every 2 years
Which statement best describes the second stage of the sales process? ✔✔Communicating solutions for the customer's needs
What is the ventilatory threshold 2 (VT2)? ✔✔The point at which the body shifts almost entirely to using carbohydrates for fuel
The impact that family members, peers, or coworkers have over someone's decision to exercise describes which of the following terms? ✔✔Group influence
A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? ✔✔The fitness professional should spot their client at the wrists.
Providing encouragement and being empathetic is an example of which type of social support? ✔✔Emotional support
For which of the following populations is the floor bridge exercise contraindicated? ✔✔Clients who are in the third trimester of pregnancy
Starting at what percentage of bone density loss does the risk of hip fracture increase by 2. times? ✔✔10%
c. Deadlifts and squats
d. Single-leg hops and ball push-ups ✔✔Bench press and stability ball push-ups
What is a characteristic of type I muscle fibers? ✔✔Type I fibers are "slow twitch."
Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment? ✔✔Latissimus dorsi
Which of the following defines the limits of stability of the body?
Select one:
a. The area within which an individual can move their center of gravity without changing the base of support
b. The area beneath a person that consists of all points of contact between the body and the support surface
c. The approximate midpoint of the body
d. The highest elevation of the body in space ✔✔The area within which an individual can move their center of gravity without changing the base of support
What is the best definition of complex carbohydrates? ✔✔Carbohydrates that are comprised of polysaccharides and that contain both fiber and starch
What is the recommended frequency for cardiorespiratory training, if participating in vigorous- intensity exercise (e.g., jogging or running)? ✔✔At least 3 times a week
Which concept should be used to describe the functioning of the serratus anterior as it assists the anterior deltoid during shoulder flexion? ✔✔Synergist
How could the personal trainer make the "single-leg throw and catch" balance exercise more difficult for the client? ✔✔Increasing the velocity of each throw
What is the primary muscle type of the heart? ✔✔cardiac
Compared to water-soluble vitamins, which of the following is true about fat-soluble vitamins?
Select one:
a. Fat-soluble vitamins accumulate in and deplete quickly from the body.
b. Fat-soluble vitamins are not as healthy because fat is unhealthy.
c. Fat-soluble vitamins are better for improving overall health.
